| 賽後評分: 棒 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 117~142 | 65~79% | 2:M馬拉松配速區 | 142~160 | 79~89% | 3:T乳酸耐力區 | 160~165 | 89~92% | 4:A無氧耐力區 | 165~175 | 92~97.5% | 5:I最大耗氧區 | 175~180 | 97.5~100% | 最大心率為180 點此去設定最大心率 |
1月累積里程 : 335.19 km 亞瑟士2015虎走訓練鞋_2 累積 : 30278.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'34" | 00:05'34" | 2 | 05'17" | 00:10'51" | 3 | 05'50" | 00:16'41" | 4 | 05'44" | 00:22'25" | 5 | 06'20" | 00:28'45" | 6 | 06'14" | 00:34'59" | 7 | 06'03" | 00:41'02" | 8 | 06'18" | 00:47'20" | 9 | 06'52" | 00:54'12" | 10 | 07'14" | 01:01'26" | 11 | 06'59" | 01:08'25" | 12 | 06'48" | 01:15'13" | 13 | 07'09" | 01:22'22" | 14 | 07'23" | 01:29'45" | 15 | 06'47" | 01:36'32" | 16 | 06'24" | 01:42'56" | 17 | 07'29" | 01:50'25" | 18 | 07'03" | 01:57'28" | 19 | 06'01" | 02:03'29" | 20 | 07'47" | 02:11'16" | 21 | 04'38" | 02:15'54" | 22 | 04'10" | 02:20'04" | 23 | 04'11" | 02:24'15" | 24 | 04'25" | 02:28'40" | 25 | 04'31" | 02:33'11" | 26 | 04'18" | 02:37'29" | 27 | 04'58" | 02:42'27" | 28 | 04'44" | 02:47'11" | 29 | 04'48" | 02:51'59" | 30 | 04'42" | 02:56'41" | 31 | 04'24" | 03:01'05" | 32 | 07'55" | 03:09'00" | 33 | 06'58" | 03:15'58" | 34 | 07'11" | 03:23'09" | 35 | 06'58" | 03:30'07" | 36 | 07'28" | 03:37'35" | 37 | 07'22" | 03:44'57" | 38 | 06'32" | 03:51'29" | 39 | 07'57" | 03:59'26" | 40 | 08'15" | 04:07'41" | 41 | 04'59" | 04:12'40" | 42 | 05'48" | 04:18'28" | 43 | 06'03" | 04:24'31" | 44 | 07'56" | 04:32'27" | 45 | 08'40" | 04:41'07" | 46 | 07'54" | 04:49'01" | 47 | 05'23" | 04:54'24" | 48 | 05'36" | 05:00'00" | 49 | 05'35" | 05:05'35" | 50 | 07'29" | 05:13'04" | 51 | 07'48" | 05:20'52" | 52 | 06'09" | 05:27'01" | 53 | 05'05" | 05:32'06" | 54 | 05'35" | 05:37'41" | 55 | 05'20" | 05:43'01" | 56 | 04'29" | 05:47'30" | 57 | 07'38" | 05:55'08" | 58 | 03'33" | 05:58'41" | 59 | 08'17" | 06:06'58" | 60 | 07'21" | 06:14'19" | 61 | 05'29" | 06:19'48" | 62 | 05'30" | 06:25'18" | 63 | 04'39" | 06:29'57" | 64 | 06'46" | 06:36'43" | 65 | 05'04" | 06:41'47" | 66 | 05'14" | 06:47'01" | 67 | 06'07" | 06:53'08" | 68 | 09'54" | 07:03'02" | 69 | 08'20" | 07:11'22" | 70 | 06'19" | 07:17'41" | 71 | 07'22" | 07:25'03" | 72 | 09'28" | 07:34'31" | 73 | 09'35" | 07:44'06" | 74 | 08'09" | 07:52'15" | 75 | 09'43" | 08:01'58" | 76 | 13'51" | 08:15'49" | 77 | 09'50" | 08:25'39" | 78 | 08'15" | 08:33'54" | 79 | 05'40" | 08:39'34" | 80 | 05'18" | 08:44'52" | 81 | 05'32" | 08:50'24" | 82 | 04'47" | 08:55'11" | 83 | 05'17" | 09:00'28" | 84 | 04'57" | 09:05'25" | 85 | 04'54" | 09:10'19" | 86 | 06'09" | 09:16'28" | 87 | 04'55" | 09:21'23" | 88 | 05'36" | 09:26'59" | 89 | 04'55" | 09:31'54" | 90 | 05'19" | 09:37'13" | 91 | 04'50" | 09:42'03" | 92 | 04'52" | 09:46'55" | 93 | 04'57" | 09:51'52" | 94 | 06'40" | 09:58'32" | 95 | 05'18" | 10:03'50" | 96 | 05'27" | 10:09'17" | 97 | 05'31" | 10:14'48" | 97.8 | 05'01" | 10:18'39" |
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