| 恭喜完成了第 20 馬 54.0 km | 08:52:10 | 09:51/km | 第20馬官方成績 | 日期 | 2019-01-20 | 成績 | 08:52:10 | 總名次 | 631 / 1061 | 分組名次 | 473 / - | 平均速度 | 09:51/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:45'36" (+12'00") | 01:38'50" (+25'11") | | 00:53'14" (+19'38") | | 01:06'14" (+32'38") | 02:12'36" (+58'57") | | 01:06'22" (+32'46") | | 00:40'15" (+06'39") | 01:33'09" (+19'30") | | 00:52'54" (+19'18") | | 01:04'33" (+30'57") | 01:38'09" (+24'30") | | 00:33'36" | | 00:35'13" (+01'37") | 01:13'39" | | 00:38'26" (+04'50") | |
日期: 2019-01-20 05:32 - 總爬升: 1769 m - 地點: 尖石-宇老 - 平均心率: 136 - 卡路里: 2894 Cal - 總步數: 100266 - 平均步頻: 188 - 平均步幅: 53 cm - 溫度: 18°C - 濕度: 86% - PM2.5: 不佳(54) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 08'57" (+02'55") | 1000 / 1000 | 178 / 62 | 2 | | 07'49" (+01'47") | 1001 / 2002 | 170 / 74 | 3 | | 08'39" (+02'37") | 1001 / 3003 | 182 / 63 | 4 | | 09'14" (+03'12") | 1001 / 4004 | 195 / 55 | 5 | | 11'49" (+05'47") | 1000 / 5005 | 180 / 46 |
6 | | 10'03" (+04'01") | 1000 / 6006 | 204 / 48 | 7 | | 09'31" (+03'29") | 1000 / 7007 | 175 / 59 | 8 | | 10'26" (+04'24") | 1000 / 8008 | 195 / 48 | 9 | | 12'54" (+06'52") | 1000 / 9008 | 199 / 38 | 10 | | 11'08" (+05'06") | 1000 / 10009 | 219 / 40 | 11 | | 11'46" (+05'44") | 1000 / 11009 | 221 / 38 | 12 | | 11'00" (+04'58") | 1000 / 12010 | 207 / 43 | 13 | | 20'28" (+14'26") | 1000 / 13010 | 152 / 31 | 14 | | 12'06" (+06'04") | 1001 / 14011 | 216 / 38 | 15 | | 12'24" (+06'22") | 1000 / 15012 | 207 / 38 | 16 | | 13'00" (+06'58") | 1000 / 16012 | 193 / 39 | 17 | | 15'44" (+09'42") | 1000 / 17012 | 188 / 33 | 18 | | 15'11" (+09'09") | 1001 / 18013 | 183 / 35 | 19 | | 11'30" (+05'28") | 1000 / 19013 | 221 / 39 | 20 | | 13'06" (+07'04") | 1000 / 20014 | 202 / 37 | 21 | | 09'16" (+03'14") | 1000 / 21014 | 185 / 58 | 22 | | 06'02" | 1000 / 22014 | 174 / 94 | 23 | | 08'18" (+02'16") | 1000 / 23015 | 167 / 72 | 24 | | 06'32" (+00'30") | 1001 / 24016 | 170 / 89 | 25 | | 07'17" (+01'15") | 1002 / 25018 | 186 / 73 | 26 | | 06'45" (+00'43") | 1001 / 26020 | 171 / 86 | 27 | | 07'14" (+01'12") | 1001 / 27021 | 174 / 78 | 28 | | 16'42" (+10'40") | 1000 / 28022 | 179 / 33 | 29 | | 13'02" (+07'00") | 1000 / 29022 | 204 / 37 | 30 | | 12'01" (+05'59") | 1001 / 30023 | 198 / 41 | 31 | | 12'46" (+06'44") | 1000 / 31024 | 206 / 37 | 32 | | 16'45" (+10'43") | 1000 / 32025 | 185 / 32 | 33 | | 13'04" (+07'02") | 1000 / 33025 | 205 / 37 | 34 | | 13'23" (+07'21") | 1000 / 34026 | 191 / 39 | 35 | | 06'27" (+00'25") | 1001 / 35028 | 170 / 91 | 36 | | 06'21" (+00'19") | 1001 / 36029 | 171 / 91 | 37 | | 07'27" (+01'25") | 1000 / 37030 | 187 / 71 | 38 | | 06'08" (+00'06") | 1002 / 38032 | 173 / 93 | 39 | | 07'45" (+01'43") | 1002 / 39034 | 194 / 66 | 40 | | 06'25" (+00'23") | 1002 / 40037 | 177 / 87 | 41 | | 06'08" (+00'06") | 1001 / 41039 | 175 / 92 | 42 | | 10'38" (+04'36") | 1001 / 42040 | 175 / 53 | 43 | | 06'17" (+00'15") | 1001 / 43042 | 172 / 92 | 44 | | 06'02" | 1001 / 44043 | 173 / 95 | 45 | | 06'57" (+00'55") | 1001 / 45045 | 176 / 81 | 46 | | 09'35" (+03'33") | 1001 / 46047 | 152 / 68 | 47 | | 06'27" (+00'25") | 1001 / 47048 | 174 / 88 | 48 | | 07'13" (+01'11") | 1000 / 48049 | 183 / 75 | 49 | | 08'30" (+02'28") | 1002 / 49052 | 191 / 61 | 50 | | 08'29" (+02'27") | 1000 / 50052 | 179 / 65 | 51 | | 07'57" (+01'55") | 1000 / 51053 | 194 / 64 | 52 | | 08'00" (+01'58") | 1001 / 52054 | 188 / 66 | 53 | | 08'15" (+02'13") | 1000 / 53055 | 199 / 60 | 54 | | 07'57" (+01'55") | 551 / 53606 | 177 / 70 |
賽前宣言: 挑戰看看囉 肯定走很大 賽後評分: 賽道優美 補給豐盛 值得再來走的賽事 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 130~158 | 65~79% | 2:M馬拉松配速區 | 158~178 | 79~89% | 3:T乳酸耐力區 | 178~184 | 89~92% | 4:A無氧耐力區 | 184~195 | 92~97.5% | 5:I最大耗氧區 | 195~200 | 97.5~100% | 最大心率為200 點此去設定最大心率 |
1月累積里程 : 202.24 km mizuno WAVE RIDER 18 2E 累積 : 1438.8 kmMW Watch 上傳 | 5 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 08'55" | 00:08'55" | 2 | 07'41" | 00:16'36" | 3 | 08'35" | 00:25'11" | 4 | 08'54" | 00:34'05" | 5 | 11'31" | 00:45'36" | 6 | 10'09" | 00:55'45" | 7 | 08'38" | 01:04'23" | 8 | 10'17" | 01:14'40" | 9 | 12'58" | 01:27'38" | 10 | 11'12" | 01:38'50" | 11 | 11'29" | 01:50'19" | 12 | 11'07" | 02:01'26" | 13 | 19'41" | 02:21'07" | 14 | 11'44" | 02:32'51" | 15 | 12'13" | 02:45'04" | 16 | 14'01" | 02:59'05" | 17 | 13'40" | 03:12'45" | 18 | 12'13" | 03:24'58" | 19 | 15'00" | 03:39'58" | 20 | 11'28" | 03:51'26" | 21 | 12'20" | 04:03'46" | 22 | 06'16" | 04:10'02" | 23 | 05'58" | 04:16'00" | 24 | 08'38" | 04:24'38" | 25 | 07'03" | 04:31'41" | 26 | 06'37" | 04:38'18" | 27 | 06'48" | 04:45'06" | 28 | 14'33" | 04:59'39" | 29 | 12'52" | 05:12'31" | 30 | 12'04" | 05:24'35" | 31 | 11'54" | 05:36'29" | 32 | 16'30" | 05:52'59" | 33 | 12'40" | 06:05'39" | 34 | 13'38" | 06:19'17" | 35 | 09'51" | 06:29'08" | 36 | 06'16" | 06:35'24" | 37 | 06'45" | 06:42'09" | 38 | 06'45" | 06:48'54" | 39 | 07'37" | 06:56'31" | 40 | 06'13" | 07:02'44" | 41 | 06'12" | 07:08'56" | 42 | 08'27" | 07:17'23" | 43 | 08'22" | 07:25'45" | 44 | 06'03" | 07:31'48" | 45 | 06'09" | 07:37'57" | 46 | 06'54" | 07:44'51" | 47 | 09'31" | 07:54'22" | 48 | 06'52" | 08:01'14" | 49 | 06'40" | 08:07'54" | 50 | 08'29" | 08:16'23" | 51 | 08'42" | 08:25'05" | 52 | 07'40" | 08:32'45" | 53 | 08'06" | 08:40'51" | 54 | 08'00" | 08:48'51" | 53.6 | -8'-29" | 08:52'10" |
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