21.2 km | 02:21:35 | 06:41/km日期: 2019-01-12 05:16 - 總爬升: 397 m - 卡路里: 1256 Cal - 總步數: 25234 - 平均步頻: 178 - 平均步幅: 83 cm - 溫度: 19°C - 濕度: 92% - PM2.5: 良好(26)
Pace: 06'40" / 06'28" / 06'48" / 06'39" / 06'35" / 06'25" / 06'18" / 06'40" / 06'52" / 06'37" / 06'49" / 06'53" / 06'39" / 06'51" / 07'27" / 06'34" / 06'17" / 06'17" / 06'40" / 06'28" / 06'31" / 13'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'42" (+00'13") | 5000 / 5000 | 179 / 82 |
2 | | 06'38" (+00'09") | 5001 / 10001 | 178 / 84 |
3 | | 06'57" (+00'28") | 5000 / 15001 | 173 / 82 |
4 | | 06'29" | 5001 / 20003 | 180 / 85 |
5 | | 06'35" (+00'06") | 1155 / 21158 | 180 / 84 |
1月累積里程 :
225.28 km MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'40" | 00:06'40" |
2 | 06'28" | 00:13'08" |
3 | 06'48" | 00:19'56" |
4 | 06'39" | 00:26'35" |
5 | 06'35" | 00:33'10" |
6 | 06'25" | 00:39'35" |
7 | 06'18" | 00:45'53" |
8 | 06'40" | 00:52'33" |
9 | 06'52" | 00:59'25" |
10 | 06'37" | 01:06'02" |
11 | 06'49" | 01:12'51" |
12 | 06'53" | 01:19'44" |
13 | 06'39" | 01:26'23" |
14 | 06'51" | 01:33'14" |
15 | 07'27" | 01:40'41" |
16 | 06'34" | 01:47'15" |
17 | 06'17" | 01:53'32" |
18 | 06'17" | 01:59'49" |
19 | 06'40" | 02:06'29" |
20 | 06'28" | 02:12'57" |
21 | 06'31" | 02:19'28" |
21.2 | 13'19" | 02:21'35" |