王仁志 2019/01/13 訓練日誌

王仁志台南
ID 352102

15 位追隨者

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王仁志

全馬 | 04:13:09 | 05:59/km | 第15馬

2019 大副盃關子嶺之戀臺南場經典賽

官方成績
日期	2019-01-13
成績	04:13:09
總名次	- / -
分組名次	- / -
平均速度	05:59/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:27'20")

00:27'20" (+00'54")

00:56'48" (+03'47")

10 km

(00:56'48")

00:29'28" (+03'02")

15 km

(01:23'23")

00:26'35" (+00'09")

00:53'01"

20 km

(01:49'49")

00:26'26"

25 km

(02:21'14")

00:31'25" (+04'59")

01:04'41" (+11'40")

30 km

(02:54'30")

00:33'16" (+06'50")

35 km

(03:28'08")

00:33'38" (+07'12")

01:08'00" (+14'59")

40 km

(04:02'30")

00:34'22" (+07'56")

Finish

(04:13:09)

日期: 2019-01-13 06:00 - 總爬升: 955 m - 地點: 關仔嶺風景區 - 天氣: 露水轉晴 - 卡路里: 2339 Cal - 總步數: 41196 - 平均步頻: 162 - 平均步幅: 101 cm - 溫度: 18°C - 濕度: 85% - PM2.5: 良好(2)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

05'40"

(05'40")

05'37" (+01'04")

1006 / 1006

201 / 88

05'52"

(11'32")

05'51" (+01'18")

1000 / 2007

202 / 84

06'19"

(17'51")

06'15" (+01'42")

1010 / 3017

173 / 92

04'37"

(22'28")

04'35" (+00'02")

1004 / 4022

199 / 108

04'52"

(27'20")

04'50" (+00'17")

1004 / 5026

185 / 111

展開計圈分析

06'01"

(33'21")

05'59" (+01'26")

1004 / 6031

197 / 84

05'35"

(38'56")

05'34" (+01'01")

1000 / 7031

201 / 88

05'28"

(44'24")

05'27" (+00'54")

1002 / 8033

174 / 105

06'06"

(50'30")

06'03" (+01'30")

1006 / 9040

197 / 83

06'24"

(56'54")

06'23" (+01'50")

1001 / 10041

169 / 92

05'10"

(01:02'04")

05'07" (+00'34")

1008 / 11050

196 / 99

05'08"

(01:07'12")

05'05" (+00'32")

1006 / 12057

197 / 99

05'34"

(01:12'46")

05'30" (+00'57")

1010 / 13067

173 / 104

04'35"

(01:17'21")

04'33"

1005 / 14073

195 / 111

06'20"

(01:23'41")

06'16" (+01'43")

1008 / 15081

179 / 88

05'38"

(01:29'19")

05'36" (+01'03")

1003 / 16084

197 / 90

05'00"

(01:34'19")

04'59" (+00'26")

1002 / 17086

196 / 101

04'48"

(01:39'07")

04'45" (+00'12")

1010 / 18097

183 / 114

05'14"

(01:44'21")

05'13" (+00'40")

1000 / 19097

196 / 97

05'50"

(01:50'11")

05'48" (+01'15")

1003 / 20100

176 / 97

05'02"

(01:55'13")

05'01" (+00'28")

1000 / 21101

201 / 98

06'04"

(02:01'17")

06'04" (+01'31")

1000 / 22101

185 / 88

05'59"

(02:07'16")

05'58" (+01'25")

1001 / 23103

179 / 93

06'00"

(02:13'16")

05'58" (+01'25")

1004 / 24107

172 / 97

08'41"

(02:21'57")

08'38" (+04'05")

1005 / 25113

100 / 115

07'15"

(02:29'12")

07'13" (+02'40")

1002 / 26115

125 / 109

05'30"

(02:34'42")

05'28" (+00'55")

1003 / 27119

193 / 94

05'21"

(02:40'03")

05'19" (+00'46")

1005 / 28124

179 / 104

08'12"

(02:48'15")

08'11" (+03'38")

1001 / 29125

107 / 114

07'20"

(02:55'35")

07'19" (+02'46")

1000 / 30126

130 / 104

07'38"

(03:03'13")

07'36" (+03'03")

1003 / 31129

133 / 98

07'05"

(03:10'18")

07'02" (+02'29")

1004 / 32134

139 / 101

05'50"

(03:16'08")

05'47" (+01'14")

1006 / 33141

158 / 108

05'02"

(03:21'10")

04'59" (+00'26")

1007 / 34148

181 / 110

08'11"

(03:29'21")

08'10" (+03'37")

1001 / 35150

87 / 140

05'34"

(03:34'55")

05'30" (+00'57")

1009 / 36159

168 / 107

04'57"

(03:39'52")

04'56" (+00'23")

1002 / 37162

193 / 104

08'32"

(03:48'24")

08'30" (+03'57")

1003 / 38165

90 / 129

08'03"

(03:56'27")

08'02" (+03'29")

1001 / 39167

82 / 149

06'54"

(04:03'21")

06'50" (+02'17")

1008 / 40175

109 / 133

05'03"

(04:08'24")

05'00" (+00'27")

1006 / 41182

184 / 108

04'45"

(04:13'09")

05'05" (+00'32")

932 / 42114

178 / 109

賽後評分: 没
給 3 星

1月累積里程 : 208.43 km

MW Watch 上傳 | 5 years ago

政文, 黃鈺隆和其他 3 人說推

留言

看看附近有誰也在運動...

Replay

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'40"	00:05'40"
2	05'52"	00:11'32"
3	06'16"	00:17'48"
4	04'40"	00:22'28"
5	04'52"	00:27'20"
6	05'58"	00:33'18"
7	05'38"	00:38'56"
8	05'22"	00:44'18"
9	06'04"	00:50'22"
10	06'26"	00:56'48"
11	05'10"	01:01'58"
12	05'05"	01:07'03"
13	05'34"	01:12'37"
14	04'37"	01:17'14"
15	06'09"	01:23'23"
16	05'41"	01:29'04"
17	05'05"	01:34'09"
18	04'43"	01:38'52"
19	05'14"	01:44'06"
20	05'43"	01:49'49"
21	05'06"	01:54'55"
22	05'58"	02:00'53"
23	05'53"	02:06'46"
24	05'51"	02:12'37"
25	08'37"	02:21'14"
26	07'24"	02:28'38"
27	05'30"	02:34'08"
28	05'22"	02:39'30"
29	07'43"	02:47'13"
30	07'17"	02:54'30"
31	07'44"	03:02'14"
32	07'20"	03:09'34"
33	05'50"	03:15'24"
34	05'01"	03:20'25"
35	07'43"	03:28'08"
36	05'43"	03:33'51"
37	05'13"	03:39'04"
38	07'50"	03:46'54"
39	07'33"	03:54'27"
40	08'03"	04:02'30"
41	04'51"	04:07'21"
42	05'12"	04:12'33"
41.9	-8'-56"	04:13'09"