| 賽後評分: 讚 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
1月累積里程 : 501.09 km  子母鱷魚 氣墊Y拖2代 累積 : 616.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'18" | 00:06'18" | | 2 | 05'33" | 00:11'51" | | 3 | 06'06" | 00:17'57" | | 4 | 05'45" | 00:23'42" | | 5 | 05'37" | 00:29'19" | | 6 | 05'41" | 00:35'00" | | 7 | 06'09" | 00:41'09" | | 8 | 05'36" | 00:46'45" | | 9 | 06'42" | 00:53'27" | | 10 | 05'31" | 00:58'58" | | 11 | 05'38" | 01:04'36" | | 12 | 06'32" | 01:11'08" | | 13 | 05'39" | 01:16'47" | | 14 | 05'23" | 01:22'10" | | 15 | 06'30" | 01:28'40" | | 16 | 05'19" | 01:33'59" | | 17 | 05'20" | 01:39'19" | | 18 | 05'23" | 01:44'42" | | 19 | 06'14" | 01:50'56" | | 20 | 05'28" | 01:56'24" | | 21 | 07'52" | 02:04'16" | | 22 | 05'28" | 02:09'44" | | 23 | 07'30" | 02:17'14" | | 24 | 05'33" | 02:22'47" | | 25 | 07'15" | 02:30'02" | | 26 | 05'36" | 02:35'38" | | 27 | 06'13" | 02:41'51" | | 28 | 05'35" | 02:47'26" | | 29 | 05'28" | 02:52'54" | | 30 | 07'33" | 03:00'27" | | 31 | 05'33" | 03:06'00" | | 32 | 06'32" | 03:12'32" | | 33 | 06'25" | 03:18'57" | | 34 | 06'16" | 03:25'13" | | 35 | 06'20" | 03:31'33" | | 36 | 07'41" | 03:39'14" | | 37 | 06'21" | 03:45'35" | | 38 | 06'50" | 03:52'25" | | 39 | 06'22" | 03:58'47" | | 40 | 07'11" | 04:05'58" | | 41 | 06'41" | 04:12'39" | | 42 | 07'32" | 04:20'11" | | 42.6 | 06'57" | 04:24'17" |
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