| 全馬 | 04:31:02 | 06:25/km | 第16馬官方成績 | 日期 | 2019-01-06 | 成績 | 04:31:02 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 06:25/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'28" | 00:55'11" | | 00:27'43" (+00'15") | | 00:28'38" (+01'10") | 00:58'35" (+03'24") | | 00:29'57" (+02'29") | | 00:31'37" (+04'09") | 01:03'24" (+08'13") | | 00:31'47" (+04'19") | | 00:34'48" (+07'20") | 01:12'08" (+16'57") | | 00:37'20" (+09'52") | |
日期: 2019-01-06 06:03 - 總爬升: 374 m - 平均心率: 145 - 卡路里: 2630 Cal - 總步數: 43850 - 平均步頻: 161 - 平均步幅: 96 cm - 溫度: 16°C - 濕度: 88% - PM2.5: 良好(3) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 05'49" (+00'37") | 1002 / 1002 | 189 / 90 | 2 | | 05'32" (+00'20") | 1004 / 2006 | 184 / 97 | 3 | | 05'24" (+00'12") | 1000 / 3006 | 185 / 99 | 4 | | 05'30" (+00'18") | 1003 / 4009 | 179 / 100 | 5 | | 05'27" (+00'15") | 1002 / 5012 | 181 / 100 |
6 | | 05'25" (+00'13") | 1002 / 6014 | 177 / 104 | 7 | | 05'19" (+00'07") | 1002 / 7017 | 185 / 101 | 8 | | 05'12" | 1002 / 8020 | 186 / 103 | 9 | | 06'45" (+01'33") | 1000 / 9021 | 145 / 101 | 10 | | 05'22" (+00'10") | 1002 / 10023 | 186 / 100 | 11 | | 05'21" (+00'09") | 1002 / 11026 | 187 / 99 | 12 | | 05'40" (+00'28") | 1002 / 12029 | 168 / 104 | 13 | | 05'30" (+00'18") | 1002 / 13031 | 182 / 99 | 14 | | 05'25" (+00'13") | 1000 / 14032 | 184 / 99 | 15 | | 06'59" (+01'47") | 1000 / 15032 | 136 / 105 | 16 | | 05'32" (+00'20") | 1000 / 16033 | 183 / 98 | 17 | | 05'34" (+00'22") | 1002 / 17036 | 183 / 97 | 18 | | 07'53" (+02'41") | 1000 / 18036 | 120 / 104 | 19 | | 05'32" (+00'20") | 1002 / 19039 | 184 / 97 | 20 | | 05'52" (+00'40") | 1002 / 20042 | 169 / 100 | 21 | | 05'45" (+00'33") | 1001 / 21043 | 183 / 94 | 22 | | 06'24" (+01'12") | 1000 / 22044 | 157 / 98 | 23 | | 06'03" (+00'51") | 1001 / 23046 | 170 / 96 | 24 | | 06'11" (+00'59") | 1001 / 24048 | 176 / 91 | 25 | | 07'37" (+02'25") | 1001 / 25049 | 135 / 96 | 26 | | 05'55" (+00'43") | 1001 / 26051 | 180 / 93 | 27 | | 06'47" (+01'35") | 1002 / 27054 | 159 / 92 | 28 | | 07'31" (+02'19") | 1001 / 28055 | 133 / 99 | 29 | | 05'41" (+00'29") | 1000 / 29055 | 181 / 96 | 30 | | 05'55" (+00'43") | 1002 / 30058 | 179 / 94 | 31 | | 08'38" (+03'26") | 1000 / 31058 | 113 / 101 | 32 | | 06'04" (+00'52") | 1001 / 32059 | 181 / 90 | 33 | | 06'26" (+01'14") | 1001 / 33061 | 170 / 91 | 34 | | 07'52" (+02'40") | 1000 / 34061 | 143 / 88 | 35 | | 06'25" (+01'13") | 1000 / 35062 | 174 / 89 | 36 | | 07'17" (+02'05") | 1001 / 36063 | 158 / 86 | 37 | | 07'44" (+02'32") | 1000 / 37064 | 137 / 93 | 38 | | 07'58" (+02'46") | 1000 / 38064 | 134 / 93 | 39 | | 07'40" (+02'28") | 1002 / 39066 | 145 / 89 | 40 | | 08'05" (+02'53") | 1000 / 40066 | 125 / 98 | 41 | | 07'58" (+02'46") | 1000 / 41067 | 129 / 96 | 42 | | 07'37" (+02'25") | 1001 / 42068 | 151 / 86 | 43 | | 06'02" (+00'50") | 284 / 42352 | 185 / 89 |
賽後評分: 補給不錯 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 111~135 | 65~79% | 2:M馬拉松配速區 | 135~153 | 79~89% | 3:T乳酸耐力區 | 153~158 | 89~92% | 4:A無氧耐力區 | 158~167 | 92~97.5% | 5:I最大耗氧區 | 167~172 | 97.5~100% | 最大心率為172 點此去設定最大心率 |
1月累積里程 : 68.41 km MW Watch 上傳 | 5 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'49" | 00:05'49" | 2 | 05'28" | 00:11'17" | 3 | 05'16" | 00:16'33" | 4 | 05'33" | 00:22'06" | 5 | 05'22" | 00:27'28" | 6 | 05'09" | 00:32'37" | 7 | 05'23" | 00:38'00" | 8 | 05'12" | 00:43'12" | 9 | 05'31" | 00:48'43" | 10 | 06'28" | 00:55'11" | 11 | 05'24" | 01:00'35" | 12 | 05'34" | 01:06'09" | 13 | 05'25" | 01:11'34" | 14 | 05'25" | 01:16'59" | 15 | 06'50" | 01:23'49" | 16 | 05'30" | 01:29'19" | 17 | 05'23" | 01:34'42" | 18 | 06'30" | 01:41'12" | 19 | 06'47" | 01:47'59" | 20 | 05'47" | 01:53'46" | 21 | 05'39" | 01:59'25" | 22 | 05'43" | 02:05'08" | 23 | 06'33" | 02:11'41" | 24 | 05'55" | 02:17'36" | 25 | 07'47" | 02:25'23" | 26 | 05'54" | 02:31'17" | 27 | 06'43" | 02:38'00" | 28 | 07'32" | 02:45'32" | 29 | 05'46" | 02:51'18" | 30 | 05'52" | 02:57'10" | 31 | 06'10" | 03:03'20" | 32 | 08'15" | 03:11'35" | 33 | 06'11" | 03:17'46" | 34 | 06'48" | 03:24'34" | 35 | 07'24" | 03:31'58" | 36 | 06'55" | 03:38'53" | 37 | 07'31" | 03:46'24" | 38 | 08'05" | 03:54'29" | 39 | 07'39" | 04:02'08" | 40 | 07'10" | 04:09'18" | 41 | 08'15" | 04:17'33" | 42 | 07'39" | 04:25'12" | 42.4 | 16'26" | 04:31'02" |
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