| 全馬 | 05:53:16 | 08:22/km | 第13馬官方成績 | 日期 | 2019-01-06 | 成績 | 05:53:16 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 08:22/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:38'22" (+01'29") | 01:16'42" (+00'21") | | 00:38'20" (+01'27") | | 00:39'28" (+02'35") | 01:16'21" | | 00:36'53" | | 00:39'48" (+02'55") | 01:26'29" (+10'08") | | 00:46'41" (+09'48") | | 00:45'46" (+08'53") | 01:31'10" (+14'49") | | 00:45'24" (+08'31") | |
日期: 2019-01-06 06:04 - 總爬升: 846 m - 平均心率: 154 - 卡路里: 2302 Cal - 總步數: 64238 - 平均步頻: 179 - 平均步幅: 66 cm - 溫度: 16°C - 濕度: 88% - PM2.5: 良好(3) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 06'43" | 1006 / 1006 | 176 / 84 | 2 | | 07'02" (+00'19") | 1003 / 2009 | 174 / 81 | 3 | | 07'59" (+01'16") | 1003 / 3013 | 181 / 68 | 4 | | 09'15" (+02'32") | 1005 / 4019 | 164 / 65 | 5 | | 07'13" (+00'30") | 1007 / 5026 | 180 / 76 |
6 | | 09'45" (+03'02") | 1008 / 6035 | 176 / 58 | 7 | | 06'43" | 1005 / 7041 | 176 / 84 | 8 | | 06'49" (+00'06") | 1008 / 8049 | 173 / 84 | 9 | | 07'50" (+01'07") | 1000 / 9050 | 171 / 74 | 10 | | 06'58" (+00'15") | 1000 / 10050 | 175 / 81 | 11 | | 07'51" (+01'08") | 1004 / 11054 | 181 / 70 | 12 | | 08'04" (+01'21") | 1001 / 12056 | 166 / 74 | 13 | | 07'40" (+00'57") | 1003 / 13060 | 167 / 77 | 14 | | 07'16" (+00'33") | 1009 / 14070 | 178 / 77 | 15 | | 08'24" (+01'41") | 1003 / 15074 | 180 / 66 | 16 | | 07'07" (+00'24") | 1002 / 16076 | 174 / 80 | 17 | | 07'07" (+00'24") | 1000 / 17077 | 175 / 79 | 18 | | 07'54" (+01'11") | 1002 / 18079 | 176 / 71 | 19 | | 07'21" (+00'38") | 1000 / 19080 | 181 / 75 | 20 | | 07'20" (+00'37") | 1002 / 20083 | 178 / 76 | 21 | | 07'15" (+00'32") | 1004 / 21087 | 177 / 77 | 22 | | 07'31" (+00'48") | 1001 / 22089 | 174 / 76 | 23 | | 07'54" (+01'11") | 1007 / 23096 | 179 / 70 | 24 | | 07'47" (+01'04") | 1004 / 24101 | 174 / 73 | 25 | | 09'09" (+02'26") | 1003 / 25104 | 180 / 60 | 26 | | 07'44" (+01'01") | 1002 / 26107 | 171 / 75 | 27 | | 08'32" (+01'49") | 1005 / 27112 | 180 / 65 | 28 | | 14'47" (+08'04") | 1006 / 28118 | 160 / 42 | 29 | | 07'39" (+00'56") | 1003 / 29121 | 176 / 73 | 30 | | 07'48" (+01'05") | 1007 / 30129 | 173 / 73 | 31 | | 09'13" (+02'30") | 1005 / 31134 | 191 / 56 | 32 | | 08'50" (+02'07") | 1004 / 32138 | 190 / 59 | 33 | | 08'54" (+02'11") | 1000 / 33139 | 194 / 57 | 34 | | 09'06" (+02'23") | 1006 / 34146 | 191 / 57 | 35 | | 09'35" (+02'52") | 1002 / 35148 | 193 / 53 | 36 | | 08'55" (+02'12") | 1001 / 36150 | 184 / 60 | 37 | | 08'45" (+02'02") | 1007 / 37157 | 193 / 59 | 38 | | 09'09" (+02'26") | 1004 / 38161 | 189 / 57 | 39 | | 09'13" (+02'30") | 1006 / 39168 | 187 / 57 | 40 | | 09'05" (+02'22") | 1006 / 40174 | 188 / 58 | 41 | | 09'07" (+02'24") | 1004 / 41178 | 194 / 56 | 42 | | 09'23" (+02'40") | 1007 / 42185 | 190 / 55 | 43 | | 12'25" (+05'42") | 631 / 42817 | 173 / 46 |
賽後評分: ok 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 107~131 | 65~79% | 2:M馬拉松配速區 | 131~147 | 79~89% | 3:T乳酸耐力區 | 147~152 | 89~92% | 4:A無氧耐力區 | 152~161 | 92~97.5% | 5:I最大耗氧區 | 161~166 | 97.5~100% | 最大心率為166 點此去設定最大心率 |
1月累積里程 : 47.63 km mizuno wave emperor 皇速 累積 : 746.3 kmMW Watch 上傳 | 5 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'45" | 00:06'45" | 2 | 07'04" | 00:13'49" | 3 | 08'01" | 00:21'50" | 4 | 08'51" | 00:30'41" | 5 | 07'41" | 00:38'22" | 6 | 09'50" | 00:48'12" | 7 | 06'47" | 00:54'59" | 8 | 06'53" | 01:01'52" | 9 | 07'52" | 01:09'44" | 10 | 06'58" | 01:16'42" | 11 | 07'54" | 01:24'36" | 12 | 08'05" | 01:32'41" | 13 | 07'43" | 01:40'24" | 14 | 07'16" | 01:47'40" | 15 | 08'30" | 01:56'10" | 16 | 07'09" | 02:03'19" | 17 | 07'08" | 02:10'27" | 18 | 07'53" | 02:18'20" | 19 | 07'25" | 02:25'45" | 20 | 07'18" | 02:33'03" | 21 | 07'17" | 02:40'20" | 22 | 07'29" | 02:47'49" | 23 | 07'57" | 02:55'46" | 24 | 07'54" | 03:03'40" | 25 | 09'11" | 03:12'51" | 26 | 07'45" | 03:20'36" | 27 | 08'29" | 03:29'05" | 28 | 14'55" | 03:44'00" | 29 | 07'41" | 03:51'41" | 30 | 07'51" | 03:59'32" | 31 | 09'10" | 04:08'42" | 32 | 08'57" | 04:17'39" | 33 | 08'53" | 04:26'32" | 34 | 08'44" | 04:35'16" | 35 | 10'02" | 04:45'18" | 36 | 09'00" | 04:54'18" | 37 | 08'36" | 05:02'54" | 38 | 09'15" | 05:12'09" | 39 | 09'12" | 05:21'21" | 40 | 09'21" | 05:30'42" | 41 | 09'01" | 05:39'43" | 42 | 09'31" | 05:49'14" | 42.6 | 13'03" | 05:57'29" |
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