全馬 | 05:28:18 | 07:46/km | 第13馬官方成績 |
日期 | 2019-01-06 |
成績 | 05:28:18 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 07:46/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:34'56" (+02'24") | 01:07'28" |
| 00:32'32" |
| 00:34'04" (+01'32") | 01:11'50" (+04'22") |
| 00:37'46" (+05'14") |
| 00:39'28" (+06'56") | 01:20'21" (+12'53") |
| 00:40'53" (+08'21") |
| 00:42'54" (+10'22") | 01:26'07" (+18'39") |
| 00:43'13" (+10'41") |
|
日期: 2019-01-06 05:59 - 總爬升: 544 m - 地點: 2019新竹市城市馬拉松 - 平均心率: 120 - 卡路里: 2800 Cal - 平均步頻: 166 - 溫度: 16°C - 濕度: 88% - PM2.5: 良好(8)
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'47" (+02'56") | 1000 / 1000 |
2 | | 06'33" (+00'42") | 1000 / 2000 |
3 | | 06'23" (+00'32") | 1000 / 3000 |
4 | | 06'22" (+00'31") | 1000 / 4000 |
5 | | 06'48" (+00'57") | 1000 / 5000 |
6 | | 06'31" (+00'40") | 1000 / 6000 |
7 | | 06'18" (+00'27") | 1000 / 7000 |
8 | | 06'25" (+00'34") | 1000 / 8000 |
9 | | 06'54" (+01'03") | 1000 / 9000 |
10 | | 06'21" (+00'30") | 1000 / 10000 |
11 | | 06'43" (+00'52") | 1000 / 11000 |
12 | | 08'02" (+02'11") | 1000 / 12000 |
13 | | 06'55" (+01'04") | 1000 / 13000 |
14 | | 06'20" (+00'29") | 1000 / 14000 |
15 | | 06'01" (+00'10") | 1000 / 15000 |
16 | | 08'54" (+03'03") | 1000 / 16000 |
17 | | 06'16" (+00'25") | 1000 / 17000 |
18 | | 06'10" (+00'19") | 1000 / 18000 |
19 | | 07'09" (+01'18") | 1000 / 19000 |
20 | | 09'16" (+03'25") | 1000 / 20000 |
21 | | 07'45" (+01'54") | 1000 / 21000 |
22 | | 07'20" (+01'29") | 1000 / 22000 |
23 | | 07'17" (+01'26") | 1000 / 23000 |
24 | | 06'34" (+00'43") | 1000 / 24000 |
25 | | 10'29" (+04'38") | 1000 / 25000 |
26 | | 06'48" (+00'57") | 1000 / 26000 |
27 | | 09'14" (+03'23") | 1000 / 27000 |
28 | | 09'30" (+03'39") | 1000 / 28000 |
29 | | 07'32" (+01'41") | 1000 / 29000 |
30 | | 07'45" (+01'54") | 1000 / 30000 |
31 | | 07'00" (+01'09") | 1000 / 31000 |
32 | | 10'54" (+05'03") | 1000 / 32000 |
33 | | 07'20" (+01'29") | 1000 / 33000 |
34 | | 08'04" (+02'13") | 1000 / 34000 |
35 | | 09'24" (+03'33") | 1000 / 35000 |
36 | | 06'46" (+00'55") | 1000 / 36000 |
37 | | 08'13" (+02'22") | 1000 / 37000 |
38 | | 08'43" (+02'52") | 1000 / 38000 |
39 | | 10'22" (+04'31") | 1000 / 39000 |
40 | | 09'15" (+03'24") | 1000 / 40000 |
41 | | 08'56" (+03'05") | 1000 / 41000 |
42 | | 06'37" (+00'46") | 1000 / 42000 |
43 | | 05'51" | 1000 / 43000 |
這次跑步穿虎走,感覺如果是腳的力氣還沒回復的話,還是乖乖的穿Nike Fly 就好, 下星期渣打馬再來穿回Fly 試看看.
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
1月累積里程 : 364.92 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'48" | 00:08'48" |
2 | 06'34" | 00:15'22" |
3 | 06'23" | 00:21'45" |
4 | 06'23" | 00:28'08" |
5 | 06'48" | 00:34'56" |
6 | 06'31" | 00:41'27" |
7 | 06'19" | 00:47'46" |
8 | 06'26" | 00:54'12" |
9 | 06'55" | 01:01'07" |
10 | 06'21" | 01:07'28" |
11 | 06'44" | 01:14'12" |
12 | 08'03" | 01:22'15" |
13 | 06'55" | 01:29'10" |
14 | 06'29" | 01:35'39" |
15 | 05'53" | 01:41'32" |
16 | 08'54" | 01:50'26" |
17 | 06'16" | 01:56'42" |
18 | 06'10" | 02:02'52" |
19 | 07'10" | 02:10'02" |
20 | 09'16" | 02:19'18" |
21 | 07'46" | 02:27'04" |
22 | 07'21" | 02:34'25" |
23 | 07'17" | 02:41'42" |
24 | 06'35" | 02:48'17" |
25 | 10'29" | 02:58'46" |
26 | 06'49" | 03:05'35" |
27 | 09'14" | 03:14'49" |
28 | 09'31" | 03:24'20" |
29 | 07'33" | 03:31'53" |
30 | 07'46" | 03:39'39" |
31 | 07'00" | 03:46'39" |
32 | 10'55" | 03:57'34" |
33 | 07'21" | 04:04'55" |
34 | 08'04" | 04:12'59" |
35 | 09'34" | 04:22'33" |
36 | 06'37" | 04:29'10" |
37 | 08'14" | 04:37'24" |
38 | 08'44" | 04:46'08" |
39 | 10'22" | 04:56'30" |
40 | 09'16" | 05:05'46" |
41 | 08'56" | 05:14'42" |
42 | 06'38" | 05:21'20" |
43 | 05'51" | 05:27'11" |
43.2 | 05'25" | 05:28'19" |