| 百馬團~~
900,500,300,200*2,100*3...
2400馬 同慶歡樂玩賽
明年可以有千馬團嗎 XD 賽前宣言: 團報T 百馬慶^^ 賽後評分: 好冷押~ 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 131~159 | 65~79% | 2:M馬拉松配速區 | 159~179 | 79~89% | 3:T乳酸耐力區 | 179~185 | 89~92% | 4:A無氧耐力區 | 185~196 | 92~97.5% | 5:I最大耗氧區 | 196~202 | 97.5~100% | 最大心率為202 點此去設定最大心率 |
1月累積里程 : 295.45 km Nike ZOOM FLY SP 粉橘 累積 : 430.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'07" | 00:07'07" | 2 | 07'08" | 00:14'15" | 3 | 07'07" | 00:21'22" | 4 | 08'10" | 00:29'32" | 5 | 09'32" | 00:39'04" | 6 | 09'34" | 00:48'38" | 7 | 07'16" | 00:55'54" | 8 | 07'08" | 01:03'02" | 9 | 07'13" | 01:10'15" | 10 | 05'55" | 01:16'10" | 11 | 09'09" | 01:25'19" | 12 | 07'16" | 01:32'35" | 13 | 06'41" | 01:39'16" | 14 | 06'34" | 01:45'50" | 15 | 08'36" | 01:54'26" | 16 | 07'17" | 02:01'43" | 17 | 06'07" | 02:07'50" | 18 | 08'57" | 02:16'47" | 19 | 06'33" | 02:23'20" | 20 | 08'25" | 02:31'45" | 21 | 06'09" | 02:37'54" | 22 | 06'25" | 02:44'19" | 23 | 09'08" | 02:53'27" | 24 | 05'51" | 02:59'18" | 25 | 07'30" | 03:06'48" | 26 | 06'13" | 03:13'01" | 27 | 08'22" | 03:21'23" | 28 | 07'58" | 03:29'21" | 29 | 06'25" | 03:35'46" | 30 | 06'03" | 03:41'49" | 31 | 06'08" | 03:47'57" | 32 | 08'42" | 03:56'39" | 33 | 06'26" | 04:03'05" | 34 | 07'03" | 04:10'08" | 35 | 09'12" | 04:19'20" | 36 | 07'31" | 04:26'51" | 37 | 07'28" | 04:34'19" | 38 | 10'18" | 04:44'37" | 39 | 12'43" | 04:57'20" | 40 | 08'45" | 05:06'05" | 41 | 13'13" | 05:19'18" | 42 | 11'44" | 05:31'02" | 42.9 | 11'18" | 05:41'27" |
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