|  全馬 | 03:28:26 | 04:56/km | 第13馬| 官方成績 | | 日期 | 2019-01-06 | | 成績 | 03:28:26 | | 總名次 | 6 / 599 | | 分組名次 | 1 / 164 | | 平均速度 | 04:56/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:22'26" | 00:46'04" | | 00:23'38" (+01'12") | | 00:23'37" (+01'11") | 00:49'02" (+02'58") | | 00:25'25" (+02'59") | | 00:27'55" (+05'29") | 00:53'10" (+07'06") | | 00:25'15" (+02'49") | | 00:26'04" (+03'38") | 00:50'07" (+04'03") | | 00:24'03" (+01'37") | |
日期: 2019-01-06 07:00 - 總爬升: 862 m - 地點: 泰雅渡假村 - 天氣: 晴 - 卡路里: 2392 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 86% - PM2.5: 良好(5) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'15" | 1000 / 1000 | | 2 | | 04'43" (+00'28") | 1000 / 2000 | | 3 | | 04'27" (+00'12") | 1000 / 3000 | | 4 | | 04'27" (+00'12") | 1000 / 4000 | | 5 | | 04'32" (+00'17") | 1000 / 5000 |
| 6 | | 04'39" (+00'24") | 1000 / 6000 | | 7 | | 04'43" (+00'28") | 1000 / 7000 | | 8 | | 04'44" (+00'29") | 1000 / 8000 | | 9 | | 04'53" (+00'38") | 1000 / 9000 | | 10 | | 04'37" (+00'22") | 1000 / 10000 | | 11 | | 04'23" (+00'08") | 1000 / 11000 | | 12 | | 04'54" (+00'39") | 1000 / 12000 | | 13 | | 04'40" (+00'25") | 1000 / 13000 | | 14 | | 04'43" (+00'28") | 1000 / 14000 | | 15 | | 04'54" (+00'39") | 1000 / 15000 | | 16 | | 04'43" (+00'28") | 1000 / 16000 | | 17 | | 05'32" (+01'17") | 1000 / 17000 | | 18 | | 05'08" (+00'53") | 1000 / 18000 | | 19 | | 04'44" (+00'29") | 1000 / 19000 | | 20 | | 05'16" (+01'01") | 1000 / 20000 | | 21 | | 04'52" (+00'37") | 1000 / 21000 | | 22 | | 05'17" (+01'02") | 1000 / 22000 | | 23 | | 04'45" (+00'30") | 1000 / 23000 | | 24 | | 07'10" (+02'55") | 1000 / 24000 | | 25 | | 05'48" (+01'33") | 1000 / 25000 | | 26 | | 06'41" (+02'26") | 1000 / 26000 | | 27 | | 04'37" (+00'22") | 1000 / 27000 | | 28 | | 04'27" (+00'12") | 1000 / 28000 | | 29 | | 04'24" (+00'09") | 1000 / 29000 | | 30 | | 05'04" (+00'49") | 1000 / 30000 | | 31 | | 04'44" (+00'29") | 1000 / 31000 | | 32 | | 05'06" (+00'51") | 1000 / 32000 | | 33 | | 05'03" (+00'48") | 1000 / 33000 | | 34 | | 06'02" (+01'47") | 1000 / 34000 | | 35 | | 05'05" (+00'50") | 1000 / 35000 | | 36 | | 04'55" (+00'40") | 1000 / 36000 | | 37 | | 04'46" (+00'31") | 1000 / 37000 | | 38 | | 04'32" (+00'17") | 1000 / 38000 | | 39 | | 05'06" (+00'51") | 1000 / 39000 | | 40 | | 04'42" (+00'27") | 1000 / 40000 | | 41 | | 04'21" (+00'06") | 1000 / 41000 | | 42 | | 05'03" (+00'48") | 1000 / 42000 | | 43 | | 03'57" | 156 / 42156 |
前兩天沒什麼感冒狀態
不過卻有些許黃色的痰
整個人也感覺懶懶的
整體上跑起來還滿順暢的
不過最後10Ｋ有疲憊的狀態 賽前宣言: 好幾年沒跑泰雅了
專程再來跑跑 賽後評分: 整體上不錯
不過折返點單憑信物不太好
最好可增加晶片感應記錄… 給 4 星  1月累積里程 : 306.30 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'15" | 00:04'15" | | 2 | 04'43" | 00:08'58" | | 3 | 04'28" | 00:13'26" | | 4 | 04'27" | 00:17'53" | | 5 | 04'33" | 00:22'26" | | 6 | 04'39" | 00:27'05" | | 7 | 04'44" | 00:31'49" | | 8 | 04'44" | 00:36'33" | | 9 | 04'54" | 00:41'27" | | 10 | 04'37" | 00:46'04" | | 11 | 04'24" | 00:50'28" | | 12 | 04'55" | 00:55'23" | | 13 | 04'40" | 01:00'03" | | 14 | 04'45" | 01:04'48" | | 15 | 04'53" | 01:09'41" | | 16 | 04'43" | 01:14'24" | | 17 | 05'33" | 01:19'57" | | 18 | 05'09" | 01:25'06" | | 19 | 04'44" | 01:29'50" | | 20 | 05'16" | 01:35'06" | | 21 | 04'53" | 01:39'59" | | 22 | 05'18" | 01:45'17" | | 23 | 04'45" | 01:50'02" | | 24 | 07'10" | 01:57'12" | | 25 | 05'49" | 02:03'01" | | 26 | 06'41" | 02:09'42" | | 27 | 04'38" | 02:14'20" | | 28 | 04'28" | 02:18'48" | | 29 | 04'24" | 02:23'12" | | 30 | 05'04" | 02:28'16" | | 31 | 04'45" | 02:33'01" | | 32 | 05'07" | 02:38'08" | | 33 | 05'03" | 02:43'11" | | 34 | 06'03" | 02:49'14" | | 35 | 05'06" | 02:54'20" | | 36 | 04'55" | 02:59'15" | | 37 | 04'47" | 03:04'02" | | 38 | 04'32" | 03:08'34" | | 39 | 05'07" | 03:13'41" | | 40 | 04'42" | 03:18'23" | | 41 | 04'27" | 03:22'50" | | 42 | 04'58" | 03:27'48" | | 42.2 | 03'56" | 03:28'25" |
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