| 賽前宣言: 加油 賽後評分: 很好 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
1月累積里程 : 266.59 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'51" | 00:05'51" | | 2 | 04'22" | 00:10'13" | | 3 | 04'34" | 00:14'47" | | 4 | 04'35" | 00:19'22" | | 5 | 04'41" | 00:24'03" | | 6 | 04'27" | 00:28'30" | | 7 | 04'47" | 00:33'17" | | 8 | 04'42" | 00:37'59" | | 9 | 04'53" | 00:42'52" | | 10 | 04'52" | 00:47'44" | | 11 | 04'35" | 00:52'19" | | 12 | 04'50" | 00:57'09" | | 13 | 04'49" | 01:01'58" | | 14 | 04'40" | 01:06'38" | | 15 | 04'52" | 01:11'30" | | 16 | 04'46" | 01:16'16" | | 17 | 04'46" | 01:21'02" | | 18 | 04'51" | 01:25'53" | | 19 | 04'54" | 01:30'47" | | 20 | 04'53" | 01:35'40" | | 21 | 04'51" | 01:40'31" | | 22 | 05'08" | 01:45'39" | | 23 | 04'52" | 01:50'31" | | 24 | 05'03" | 01:55'34" | | 25 | 05'13" | 02:00'47" | | 26 | 04'57" | 02:05'44" | | 27 | 05'04" | 02:10'48" | | 28 | 04'56" | 02:15'44" | | 29 | 05'02" | 02:20'46" | | 30 | 04'48" | 02:25'34" | | 31 | 05'28" | 02:31'02" | | 32 | 04'53" | 02:35'55" | | 33 | 05'00" | 02:40'55" | | 34 | 05'39" | 02:46'34" | | 35 | 05'23" | 02:51'57" | | 36 | 05'19" | 02:57'16" | | 37 | 04'50" | 03:02'06" | | 38 | 05'00" | 03:07'06" | | 39 | 04'56" | 03:12'02" | | 40 | 05'03" | 03:17'05" | | 41 | 04'54" | 03:21'59" | | 42 | 04'26" | 03:26'25" | | 43 | 29'21" | 03:55'46" | | 43.0 | 09'29" | 03:55'50" |
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恭喜完成了初馬
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