全馬 | 03:36:20 | 05:07/km | 第79馬官方成績 |
日期 | 2019-01-06 |
成績 | 03:36:20 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 05:07/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:21'22" | 00:44'53" |
| 00:23'31" (+02'09") |
| 00:24'03" (+02'41") | 00:50'04" (+05'11") |
| 00:26'01" (+04'39") |
| 00:30'22" (+09'00") | 00:56'49" (+11'56") |
| 00:26'27" (+05'05") |
| 00:26'34" (+05'12") | 00:50'59" (+06'06") |
| 00:24'25" (+03'03") |
|
日期: 2019-01-06 07:00 - 總爬升: 663 m - 卡路里: 2863 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 86% - PM2.5: 良好(5)
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'05" | 1000 / 1000 |
2 | | 04'22" (+00'17") | 1000 / 2000 |
3 | | 04'13" (+00'08") | 1000 / 3000 |
4 | | 04'11" (+00'06") | 1000 / 4000 |
5 | | 04'28" (+00'23") | 1000 / 5000 |
6 | | 04'35" (+00'30") | 1000 / 6000 |
7 | | 04'46" (+00'41") | 1000 / 7000 |
8 | | 04'39" (+00'34") | 1000 / 8000 |
9 | | 04'51" (+00'46") | 1000 / 9000 |
10 | | 04'37" (+00'32") | 1000 / 10000 |
11 | | 04'20" (+00'15") | 1000 / 11000 |
12 | | 05'22" (+01'17") | 1000 / 12000 |
13 | | 04'36" (+00'31") | 1000 / 13000 |
14 | | 04'27" (+00'22") | 1000 / 14000 |
15 | | 05'16" (+01'11") | 1000 / 15000 |
16 | | 04'52" (+00'47") | 1000 / 16000 |
17 | | 05'24" (+01'19") | 1000 / 17000 |
18 | | 05'25" (+01'20") | 1000 / 18000 |
19 | | 05'09" (+01'04") | 1000 / 19000 |
20 | | 05'08" (+01'03") | 1000 / 20000 |
21 | | 05'25" (+01'20") | 1000 / 21000 |
22 | | 05'15" (+01'10") | 1000 / 22000 |
23 | | 05'10" (+01'05") | 1000 / 23000 |
24 | | 06'59" (+02'54") | 1000 / 24000 |
25 | | 07'30" (+03'25") | 1000 / 25000 |
26 | | 06'58" (+02'53") | 1000 / 26000 |
27 | | 05'16" (+01'11") | 1000 / 27000 |
28 | | 04'29" (+00'24") | 1000 / 28000 |
29 | | 04'55" (+00'50") | 1000 / 29000 |
30 | | 04'46" (+00'41") | 1000 / 30000 |
31 | | 04'49" (+00'44") | 1000 / 31000 |
32 | | 05'28" (+01'23") | 1000 / 32000 |
33 | | 05'06" (+01'01") | 1000 / 33000 |
34 | | 06'00" (+01'55") | 1000 / 34000 |
35 | | 05'09" (+01'04") | 1000 / 35000 |
36 | | 04'23" (+00'18") | 1000 / 36000 |
37 | | 05'26" (+01'21") | 1000 / 37000 |
38 | | 05'03" (+00'58") | 1000 / 38000 |
39 | | 05'10" (+01'05") | 1000 / 39000 |
40 | | 04'20" (+00'15") | 1000 / 40000 |
41 | | 04'53" (+00'48") | 1000 / 41000 |
42 | | 05'22" (+01'17") | 1000 / 42000 |
43 | | 05'18" (+01'13") | 625 / 42625 |
賽前宣言: go
賽後評分: 賽道上上下下挺折磨人,補給中規中矩。
會場動線流暢,有熱水可洗澡,還有溫泉可泡,讚啦!
給 4 星 1月累積里程 :
338.96 km Mizuno WAVE SPACER DYNA 2 累積 :
1724.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'06" | 00:04'06" |
2 | 04'22" | 00:08'28" |
3 | 04'14" | 00:12'42" |
4 | 04'12" | 00:16'54" |
5 | 04'28" | 00:21'22" |
6 | 04'36" | 00:25'58" |
7 | 04'46" | 00:30'44" |
8 | 04'40" | 00:35'24" |
9 | 04'52" | 00:40'16" |
10 | 04'37" | 00:44'53" |
11 | 04'20" | 00:49'13" |
12 | 05'23" | 00:54'36" |
13 | 04'36" | 00:59'12" |
14 | 04'28" | 01:03'40" |
15 | 05'16" | 01:08'56" |
16 | 04'53" | 01:13'49" |
17 | 05'24" | 01:19'13" |
18 | 05'26" | 01:24'39" |
19 | 05'09" | 01:29'48" |
20 | 05'09" | 01:34'57" |
21 | 05'26" | 01:40'23" |
22 | 05'15" | 01:45'38" |
23 | 05'11" | 01:50'49" |
24 | 07'00" | 01:57'49" |
25 | 07'30" | 02:05'19" |
26 | 06'59" | 02:12'18" |
27 | 05'17" | 02:17'35" |
28 | 04'30" | 02:22'05" |
29 | 04'55" | 02:27'00" |
30 | 04'46" | 02:31'46" |
31 | 04'49" | 02:36'35" |
32 | 05'29" | 02:42'04" |
33 | 05'07" | 02:47'11" |
34 | 06'00" | 02:53'11" |
35 | 05'09" | 02:58'20" |
36 | 04'24" | 03:02'44" |
37 | 05'26" | 03:08'10" |
38 | 05'04" | 03:13'14" |
39 | 05'10" | 03:18'24" |
40 | 04'21" | 03:22'45" |
41 | 04'54" | 03:27'39" |
42 | 05'22" | 03:33'01" |
42.6 | 05'18" | 03:36'20" |