| 恭喜完成了第 30 馬 67.0 km | 08:34:12 | 07:40/km | 第30馬官方成績 | 日期 | 2018-12-29 | 成績 | 08:34:12 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 07:40/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'04" (+01'25") | 01:02'59" | | 00:30'55" (+00'16") | | 00:33'40" (+03'01") | 01:11'16" (+08'17") | | 00:37'36" (+06'57") | | 00:30'39" | 01:07'46" (+04'47") | | 00:37'07" (+06'28") | | 00:35'10" (+04'31") | 01:21'54" (+18'55") | | 00:46'44" (+16'05") | | 00:40'43" (+10'04") | 01:20'54" (+17'55") | | 00:40'11" (+09'32") | | 00:41'32" (+10'53") | 01:27'48" (+24'49") | | 00:46'16" (+15'37") | | 00:43'34" (+12'55") | 00:00'00" | |
日期: 2018-12-29 06:30 - 總爬升: 1197 m - 地點: 台北市大佳公園 - 天氣: 陰雨很冷放晴 - 平均心率: 155 - 卡路里: 4349 Cal - 溫度: 13°C - 濕度: 73% - PM2.5: 良好(12) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 07'04" (+01'47") | 1009 / 1009 | 0 / 0 | 2 | | 06'22" (+01'05") | 1006 / 2016 | 0 / 0 | 3 | | 06'12" (+00'55") | 1002 / 3019 | 0 / 0 | 4 | | 06'08" (+00'51") | 1000 / 4020 | 0 / 0 | 5 | | 06'09" (+00'52") | 1006 / 5026 | 0 / 0 |
6 | | 06'07" (+00'50") | 1004 / 6030 | 0 / 0 | 7 | | 06'08" (+00'51") | 1008 / 7039 | 0 / 0 | 8 | | 06'06" (+00'49") | 1000 / 8039 | 0 / 0 | 9 | | 06'14" (+00'57") | 1005 / 9044 | 0 / 0 | 10 | | 06'09" (+00'52") | 1008 / 10052 | 0 / 0 | 11 | | 08'04" (+02'47") | 1002 / 11055 | 0 / 0 | 12 | | 05'56" (+00'39") | 1000 / 12055 | 0 / 0 | 13 | | 06'12" (+00'55") | 1004 / 13059 | 0 / 0 | 14 | | 06'21" (+01'04") | 1004 / 14064 | 0 / 0 | 15 | | 06'57" (+01'40") | 1005 / 15069 | 0 / 0 | 16 | | 08'19" (+03'02") | 1000 / 16070 | 0 / 0 | 17 | | 07'36" (+02'19") | 1002 / 17073 | 0 / 0 | 18 | | 10'34" (+05'17") | 1011 / 18084 | 0 / 0 | 19 | | 05'33" (+00'16") | 1009 / 19094 | 0 / 0 | 20 | | 05'17" | 1002 / 20096 | 0 / 0 | 21 | | 05'42" (+00'25") | 1000 / 21097 | 0 / 0 | 22 | | 05'41" (+00'24") | 1000 / 22098 | 0 / 0 | 23 | | 05'58" (+00'41") | 1010 / 23108 | 0 / 0 | 24 | | 06'25" (+01'08") | 1005 / 24113 | 0 / 0 | 25 | | 06'40" (+01'23") | 1011 / 25125 | 0 / 0 | 26 | | 08'29" (+03'12") | 1002 / 26127 | 0 / 0 | 27 | | 06'43" (+01'26") | 1004 / 27132 | 0 / 0 | 28 | | 06'24" (+01'07") | 1008 / 28140 | 0 / 0 | 29 | | 07'00" (+01'43") | 1005 / 29146 | 0 / 0 | 30 | | 08'22" (+03'05") | 1003 / 30150 | 0 / 0 | 31 | | 06'49" (+01'32") | 1006 / 31157 | 0 / 0 | 32 | | 06'53" (+01'36") | 1002 / 32159 | 0 / 0 | 33 | | 06'46" (+01'29") | 1004 / 33164 | 0 / 0 | 34 | | 06'53" (+01'36") | 1002 / 34166 | 0 / 0 | 35 | | 07'41" (+02'24") | 1004 / 35170 | 0 / 0 | 36 | | 06'54" (+01'37") | 1000 / 36171 | 0 / 0 | 37 | | 19'09" (+13'52") | 1000 / 37171 | 0 / 0 | 38 | | 06'32" (+01'15") | 1005 / 38177 | 0 / 0 | 39 | | 07'10" (+01'53") | 1004 / 39181 | 0 / 0 | 40 | | 06'47" (+01'30") | 1001 / 40182 | 0 / 0 | 41 | | 07'17" (+02'00") | 1009 / 41192 | 0 / 0 | 42 | | 11'36" (+06'19") | 1000 / 42192 | 0 / 0 | 43 | | 07'19" (+02'02") | 1003 / 43196 | 0 / 0 | 44 | | 06'49" (+01'32") | 1000 / 44196 | 0 / 0 | 45 | | 07'35" (+02'18") | 1004 / 45200 | 0 / 0 | 46 | | 08'25" (+03'08") | 1001 / 46202 | 0 / 0 | 47 | | 07'19" (+02'02") | 1009 / 47211 | 0 / 0 | 48 | | 09'33" (+04'16") | 1007 / 48218 | 0 / 0 | 49 | | 07'11" (+01'54") | 1001 / 49220 | 0 / 0 | 50 | | 07'37" (+02'20") | 1009 / 50229 | 0 / 0 | 51 | | 07'14" (+01'57") | 1003 / 51233 | 0 / 0 | 52 | | 07'44" (+02'27") | 1000 / 52233 | 0 / 0 | 53 | | 10'37" (+05'20") | 1004 / 53237 | 0 / 0 | 54 | | 07'51" (+02'34") | 1006 / 54244 | 0 / 0 | 55 | | 07'49" (+02'32") | 1002 / 55246 | 0 / 0 | 56 | | 11'07" (+05'50") | 1007 / 56254 | 0 / 0 | 57 | | 08'14" (+02'57") | 1004 / 57258 | 0 / 0 | 58 | | 07'58" (+02'41") | 1005 / 58264 | 0 / 0 | 59 | | 09'36" (+04'19") | 1001 / 59266 | 0 / 0 | 60 | | 09'07" (+03'50") | 1006 / 60272 | 0 / 0 | 61 | | 09'22" (+04'05") | 1009 / 61281 | 0 / 0 | 62 | | 08'14" (+02'57") | 1002 / 62284 | 0 / 0 | 63 | | 09'28" (+04'11") | 1004 / 63289 | 0 / 0 | 64 | | 08'07" (+02'50") | 1002 / 64291 | 0 / 0 | 65 | | 08'13" (+02'56") | 1006 / 65297 | 0 / 0 | 66 | | 07'21" (+02'04") | 1007 / 66304 | 0 / 0 | 67 | | 08'43" (+03'26") | 1006 / 67311 | 0 / 0 |
賽前宣言: 希望能完賽。 賽後評分: 普通無缺, 基本該有都有。 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 122~149 | 65~79% | 2:M馬拉松配速區 | 149~168 | 79~89% | 3:T乳酸耐力區 | 168~173 | 89~92% | 4:A無氧耐力區 | 173~184 | 92~97.5% | 5:I最大耗氧區 | 184~189 | 97.5~100% | 最大心率為189 點此去設定最大心率 |
12月累積里程 : 231.65 km MIZUNO 灰藍-J1GC154109-27.5 累積 : 1015.9 kmMW Watch 上傳 | 5 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'08" | 00:07'08" | 2 | 06'22" | 00:13'30" | 3 | 06'17" | 00:19'47" | 4 | 06'09" | 00:25'56" | 5 | 06'08" | 00:32'04" | 6 | 06'10" | 00:38'14" | 7 | 06'10" | 00:44'24" | 8 | 06'11" | 00:50'35" | 9 | 06'12" | 00:56'47" | 10 | 06'12" | 01:02'59" | 11 | 08'07" | 01:11'06" | 12 | 05'58" | 01:17'04" | 13 | 06'13" | 01:23'17" | 14 | 06'22" | 01:29'39" | 15 | 07'00" | 01:36'39" | 16 | 08'20" | 01:44'59" | 17 | 07'40" | 01:52'39" | 18 | 10'38" | 02:03'17" | 19 | 05'37" | 02:08'54" | 20 | 05'21" | 02:14'15" | 21 | 05'44" | 02:19'59" | 22 | 05'40" | 02:25'39" | 23 | 06'00" | 02:31'39" | 24 | 06'30" | 02:38'09" | 25 | 06'45" | 02:44'54" | 26 | 08'28" | 02:53'22" | 27 | 06'47" | 03:00'09" | 28 | 06'23" | 03:06'32" | 29 | 07'01" | 03:13'33" | 30 | 08'28" | 03:22'01" | 31 | 06'45" | 03:28'46" | 32 | 07'03" | 03:35'49" | 33 | 06'45" | 03:42'34" | 34 | 06'56" | 03:49'30" | 35 | 07'41" | 03:57'11" | 36 | 06'52" | 04:04'03" | 37 | 19'10" | 04:23'13" | 38 | 06'38" | 04:29'51" | 39 | 07'15" | 04:37'06" | 40 | 06'49" | 04:43'55" | 41 | 07'07" | 04:51'02" | 42 | 11'50" | 05:02'52" | 43 | 07'23" | 05:10'15" | 44 | 06'42" | 05:16'57" | 45 | 07'41" | 05:24'38" | 46 | 08'20" | 05:32'58" | 47 | 07'20" | 05:40'18" | 48 | 09'46" | 05:50'04" | 49 | 07'06" | 05:57'10" | 50 | 07'39" | 06:04'49" | 51 | 07'24" | 06:12'13" | 52 | 07'43" | 06:19'56" | 53 | 10'38" | 06:30'34" | 54 | 07'55" | 06:38'29" | 55 | 07'52" | 06:46'21" | 56 | 11'00" | 06:57'21" | 57 | 08'24" | 07:05'45" | 58 | 08'07" | 07:13'52" | 59 | 08'57" | 07:22'49" | 60 | 09'48" | 07:32'37" | 61 | 09'29" | 07:42'06" | 62 | 08'10" | 07:50'16" | 63 | 09'40" | 07:59'56" | 64 | 08'06" | 08:08'02" | 65 | 08'09" | 08:16'11" | 66 | 07'29" | 08:23'40" | 67 | 08'45" | 08:32'25" | 67.1 | 14'18" | 08:34'12" |
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