26.0 km | 02:02:09 | 04:41/km日期: 2018-12-29 07:01 - 卡路里: 2253 Cal - 平均步頻: 194 - 溫度: 13°C - 濕度: 87% - PM2.5: 良好(8)
Pace: 04'39" / 04'38" / 04'38" / 04'39" / 04'46" / 04'35" / 04'39" / 04'33" / 04'40" / 04'42" / 04'36" / 04'37" / 04'38" / 04'39" / 04'39" / 04'38" / 04'41" / 04'39" / 04'40" / 04'42" / 04'46" / 04'44" / 04'48" / 04'45" / 05'02" / 05'05" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'39" (+00'06") | 1000 / 1000 |
2 | | 04'37" (+00'04") | 1000 / 2000 |
3 | | 04'38" (+00'05") | 1000 / 3000 |
4 | | 04'38" (+00'05") | 1000 / 4000 |
5 | | 04'46" (+00'13") | 1000 / 5000 |
6 | | 04'34" (+00'01") | 1000 / 6000 |
7 | | 04'39" (+00'06") | 1000 / 7000 |
8 | | 04'33" | 1000 / 8000 |
9 | | 04'39" (+00'06") | 1000 / 9000 |
10 | | 04'41" (+00'08") | 1000 / 10000 |
11 | | 04'36" (+00'03") | 1000 / 11000 |
12 | | 04'36" (+00'03") | 1000 / 12000 |
13 | | 04'38" (+00'05") | 1000 / 13000 |
14 | | 04'39" (+00'06") | 1000 / 14000 |
15 | | 04'38" (+00'05") | 1000 / 15000 |
16 | | 04'38" (+00'05") | 1000 / 16000 |
17 | | 04'40" (+00'07") | 1000 / 17000 |
18 | | 04'38" (+00'05") | 1000 / 18000 |
19 | | 04'39" (+00'06") | 1000 / 19000 |
20 | | 04'42" (+00'09") | 1000 / 20000 |
21 | | 04'46" (+00'13") | 1000 / 21000 |
22 | | 04'43" (+00'10") | 1000 / 22000 |
23 | | 04'47" (+00'14") | 1000 / 23000 |
24 | | 04'45" (+00'12") | 1000 / 24000 |
25 | | 05'01" (+00'28") | 1000 / 25000 |
26 | | 05'05" (+00'32") | 1000 / 26000 |
27 | | 02'15" | 3 / 26003 |
12月累積里程 : 295.85 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'39" | 00:04'39" |
2 | 04'38" | 00:09'17" |
3 | 04'38" | 00:13'55" |
4 | 04'39" | 00:18'34" |
5 | 04'46" | 00:23'20" |
6 | 04'35" | 00:27'55" |
7 | 04'39" | 00:32'34" |
8 | 04'33" | 00:37'07" |
9 | 04'40" | 00:41'47" |
10 | 04'42" | 00:46'29" |
11 | 04'36" | 00:51'05" |
12 | 04'37" | 00:55'42" |
13 | 04'38" | 01:00'20" |
14 | 04'39" | 01:04'59" |
15 | 04'39" | 01:09'38" |
16 | 04'38" | 01:14'16" |
17 | 04'41" | 01:18'57" |
18 | 04'39" | 01:23'36" |
19 | 04'40" | 01:28'16" |
20 | 04'42" | 01:32'58" |
21 | 04'46" | 01:37'44" |
22 | 04'44" | 01:42'28" |
23 | 04'48" | 01:47'16" |
24 | 04'45" | 01:52'01" |
25 | 05'02" | 01:57'03" |
26 | 05'05" | 02:02'08" |
26.0 | 04'58" | 02:02'09" |