21.3 km | 02:13:16 | 06:16/km日期: 2014-03-02 06:49 - 總爬升: 658 m - 卡路里: 1320 Cal - 溫度: 14°C - 濕度: 78%
Pace: 06'02" / 05'59" / 06'21" / 05'50" / 06'04" / 06'14" / 06'48" / 07'07" / 07'20" / 07'16" / 09'03" / 07'12" / 07'37" / 08'30" / 07'10" / 11292'09" / 01'13" / 00'22" / 00'14" / 00'09" / 00'08" / 00'08" / 00'09" / 00'08" / 00'07" / 00'06" / 00'06" / 00'07" / 00'06" / 00'07" / 00'06" / 00'07" / 00'07" / 00'08" / 00'08" / 00'08" / 00'08" / 00'07" / 00'07" / 00'08" / 00'07" / 00'07" / 00'08" / 08'05" / 00'07" / 00'06" / 00'06" / 00'06" / 00'05" / 00'06" / 00'06" / 00'06" / 00'06" / 00'06" / 00'05" / 00'06" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'06" / 00'05" / 00'05" / 00'05" / 00'06" / 00'05" / 00'06" / 00'06" / 00'05" / 00'06" / 00'06" / 00'07" / 00'06" / 00'07" / 00'06" / 00'06" / 00'06" / 00'05" / 00'06" / 00'06" / 00'06" / 00'07" / 00'06" / 00'06" / 00'06" / 00'06" / 00'06" / 00'07" / 00'06" / 00'05" / 00'05" / 00'06" / 00'05" / 00'06" / 00'06" / 00'06" / 00'05" / 00'06" / 00'06" / 00'05" / 00'05" / 00'05" / 00'05" / 00'06" / 00'05" / 00'06" / 00'06" / 00'06" / 00'05" / 00'06" / 00'06" / 00'06" / 00'06" / 00'05" / 00'05" / 00'05" / 00'05" / 00'06" / 00'06" / 00'06" / 00'06" / 00'06" / 00'06" / 00'06" / 00'06" / 00'06" / 00'06" / 00'05" / 00'07" / 00'07" / 00'06" / 00'06" / 00'05" / 00'05" / 00'06" / 00'06" / 00'06" / 00'06" / 00'06" / 00'06" / 00'05" / 00'06" / 00'06" / 00'06" / 00'06" / 00'06" / 00'06" / 00'06" / 00'06" / 00'06" / 00'07" / 00'06" / 00'06" / 00'05" / 00'06" / 00'06" / 00'06" / 00'06" / 00'06" / 00'05" / 00'06" / 00'06" / 00'06" / 00'05" / 00'06" / 00'07" / 00'06" / 00'06" / 00'06" / 00'06" / 00'05" / 00'06" / 00'05" / 00'06" / 00'06" / 00'06" / 00'06" / 00'06" / 00'07" / 00'06" / 00'06" / 00'07" / 00'06" / 00'06" / 00'06" / 00'06" / 00'06" / 00'07" / 00'06" / 00'06" / 00'06" / 00'06" / 00'06" / 00'06" / 00'06" / 00'07" / 00'07" / 00'06" / 00'06" / 00'06" / 00'07" / 00'06" / 00'06" / 00'06" / 00'06" / 00'07" / 00'06" / 00'06" / 00'06" / 00'06" / 00'06" / 00'06" / 00'06" / 00'06" / 00'06" / 00'05" / 00'05" / 00'05" / 00'06" / 00'06" / 00'06" / 00'06" / 00'06" / 00'05" / 00'06" / 00'06" / 00'06" / 00'06" / 00'05" / 00'05" / 00'06" / 00'05" / 00'06" / 00'06" / 00'06" / 00'05" / 00'05" / 00'05" / 00'06" / 00'05" / 00'06" / 00'06" / 00'05" / 00'06" / 00'05" / 00'06" / 00'06" / 00'06" / 00'06" / 00'05" / 00'05" / 00'06" / 00'05" / 00'05" / 00'07" / 00'05" / 00'05" / 00'06" / 00'05" / 00'06" / 00'05" / 00'05" / 00'05" / 00'05" / 00'06" / 00'06" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'06" / 00'06" / 00'05" / 00'05" / 00'06" / 00'06" / 00'06" / 00'05" / 00'06" / 00'06" / 00'05" / 00'05" / 00'05" / 00'06" / 00'06" / 00'06" / 00'06" / 00'06" / 00'06" / 00'06" / 00'05" / 00'06" / 00'06" / 00'06" / 00'06" / 00'05" / 00'06" / 00'06" / 00'07" / 00'06" / 00'06" / 06'09" / 06'17" / 06'01" / 05'52" / 06'16" / 06'11" / 05'52" / 06'04" / 06'36" / 06'00" / 06'04" / 06'11" / 05'59" / 06'11" / 08'20" /
3月累積里程 : 31.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'59" | 00:12'01" |
| 3 | 06'21" | 00:18'22" |
| 4 | 05'50" | 00:24'12" |
| 5 | 06'04" | 00:30'16" |
| 6 | 06'14" | 00:36'30" |
| 7 | 06'48" | 00:43'18" |
| 8 | 07'07" | 00:50'25" |
| 9 | 07'20" | 00:57'45" |
| 10 | 07'16" | 01:05'01" |
| 11 | 09'03" | 01:14'04" |
| 12 | 07'12" | 01:21'16" |
| 13 | 07'37" | 01:28'53" |
| 14 | 08'30" | 01:37'23" |
| 15 | 07'10" | 01:44'33" |
| 16 | 11292'09" | 189:56'42" |
| 17 | 01'13" | 189:57'55" |
| 18 | 00'22" | 189:58'17" |
| 19 | 00'14" | 189:58'31" |
| 20 | 00'09" | 189:58'40" |
| 21 | 00'08" | 189:58'48" |
| 22 | 00'08" | 189:58'56" |
| 23 | 00'09" | 189:59'05" |
| 24 | 00'08" | 189:59'13" |
| 25 | 00'07" | 189:59'20" |
| 26 | 00'06" | 189:59'26" |
| 27 | 00'06" | 189:59'32" |
| 28 | 00'07" | 189:59'39" |
| 29 | 00'06" | 189:59'45" |
| 30 | 00'07" | 189:59'52" |
| 31 | 00'06" | 189:59'58" |
| 32 | 00'07" | 190:00'05" |
| 33 | 00'07" | 190:00'12" |
| 34 | 00'08" | 190:00'20" |
| 35 | 00'08" | 190:00'28" |
| 36 | 00'08" | 190:00'36" |
| 37 | 00'08" | 190:00'44" |
| 38 | 00'07" | 190:00'51" |
| 39 | 00'07" | 190:00'58" |
| 40 | 00'08" | 190:01'06" |
| 41 | 00'07" | 190:01'13" |
| 42 | 00'07" | 190:01'20" |
| 43 | 00'08" | 190:01'28" |
| 44 | 08'05" | 190:09'33" |
| 45 | 00'07" | 190:09'40" |
| 46 | 00'06" | 190:09'46" |
| 47 | 00'06" | 190:09'52" |
| 48 | 00'06" | 190:09'58" |
| 49 | 00'05" | 190:10'03" |
| 50 | 00'06" | 190:10'09" |
| 51 | 00'06" | 190:10'15" |
| 52 | 00'06" | 190:10'21" |
| 53 | 00'06" | 190:10'27" |
| 54 | 00'06" | 190:10'33" |
| 55 | 00'05" | 190:10'38" |
| 56 | 00'06" | 190:10'44" |
| 57 | 00'05" | 190:10'49" |
| 58 | 00'05" | 190:10'54" |
| 59 | 00'05" | 190:10'59" |
| 60 | 00'05" | 190:11'04" |
| 61 | 00'05" | 190:11'09" |
| 62 | 00'06" | 190:11'15" |
| 63 | 00'05" | 190:11'20" |
| 64 | 00'05" | 190:11'25" |
| 65 | 00'05" | 190:11'30" |
| 66 | 00'06" | 190:11'36" |
| 67 | 00'05" | 190:11'41" |
| 68 | 00'06" | 190:11'47" |
| 69 | 00'06" | 190:11'53" |
| 70 | 00'05" | 190:11'58" |
| 71 | 00'06" | 190:12'04" |
| 72 | 00'06" | 190:12'10" |
| 73 | 00'07" | 190:12'17" |
| 74 | 00'06" | 190:12'23" |
| 75 | 00'07" | 190:12'30" |
| 76 | 00'06" | 190:12'36" |
| 77 | 00'06" | 190:12'42" |
| 78 | 00'06" | 190:12'48" |
| 79 | 00'05" | 190:12'53" |
| 80 | 00'06" | 190:12'59" |
| 81 | 00'06" | 190:13'05" |
| 82 | 00'06" | 190:13'11" |
| 83 | 00'07" | 190:13'18" |
| 84 | 00'06" | 190:13'24" |
| 85 | 00'06" | 190:13'30" |
| 86 | 00'06" | 190:13'36" |
| 87 | 00'06" | 190:13'42" |
| 88 | 00'06" | 190:13'48" |
| 89 | 00'07" | 190:13'55" |
| 90 | 00'06" | 190:14'01" |
| 91 | 00'05" | 190:14'06" |
| 92 | 00'05" | 190:14'11" |
| 93 | 00'06" | 190:14'17" |
| 94 | 00'05" | 190:14'22" |
| 95 | 00'06" | 190:14'28" |
| 96 | 00'06" | 190:14'34" |
| 97 | 00'06" | 190:14'40" |
| 98 | 00'05" | 190:14'45" |
| 99 | 00'06" | 190:14'51" |
| 100 | 00'06" | 190:14'57" |
| 101 | 00'05" | 190:15'02" |
| 102 | 00'05" | 190:15'07" |
| 103 | 00'05" | 190:15'12" |
| 104 | 00'05" | 190:15'17" |
| 105 | 00'06" | 190:15'23" |
| 106 | 00'05" | 190:15'28" |
| 107 | 00'06" | 190:15'34" |
| 108 | 00'06" | 190:15'40" |
| 109 | 00'06" | 190:15'46" |
| 110 | 00'05" | 190:15'51" |
| 111 | 00'06" | 190:15'57" |
| 112 | 00'06" | 190:16'03" |
| 113 | 00'06" | 190:16'09" |
| 114 | 00'06" | 190:16'15" |
| 115 | 00'05" | 190:16'20" |
| 116 | 00'05" | 190:16'25" |
| 117 | 00'05" | 190:16'30" |
| 118 | 00'05" | 190:16'35" |
| 119 | 00'06" | 190:16'41" |
| 120 | 00'06" | 190:16'47" |
| 121 | 00'06" | 190:16'53" |
| 122 | 00'06" | 190:16'59" |
| 123 | 00'06" | 190:17'05" |
| 124 | 00'06" | 190:17'11" |
| 125 | 00'06" | 190:17'17" |
| 126 | 00'06" | 190:17'23" |
| 127 | 00'06" | 190:17'29" |
| 128 | 00'06" | 190:17'35" |
| 129 | 00'05" | 190:17'40" |
| 130 | 00'07" | 190:17'47" |
| 131 | 00'07" | 190:17'54" |
| 132 | 00'06" | 190:18'00" |
| 133 | 00'06" | 190:18'06" |
| 134 | 00'05" | 190:18'11" |
| 135 | 00'05" | 190:18'16" |
| 136 | 00'06" | 190:18'22" |
| 137 | 00'06" | 190:18'28" |
| 138 | 00'06" | 190:18'34" |
| 139 | 00'06" | 190:18'40" |
| 140 | 00'06" | 190:18'46" |
| 141 | 00'06" | 190:18'52" |
| 142 | 00'05" | 190:18'57" |
| 143 | 00'06" | 190:19'03" |
| 144 | 00'06" | 190:19'09" |
| 145 | 00'06" | 190:19'15" |
| 146 | 00'06" | 190:19'21" |
| 147 | 00'06" | 190:19'27" |
| 148 | 00'06" | 190:19'33" |
| 149 | 00'06" | 190:19'39" |
| 150 | 00'06" | 190:19'45" |
| 151 | 00'06" | 190:19'51" |
| 152 | 00'07" | 190:19'58" |
| 153 | 00'06" | 190:20'04" |
| 154 | 00'06" | 190:20'10" |
| 155 | 00'05" | 190:20'15" |
| 156 | 00'06" | 190:20'21" |
| 157 | 00'06" | 190:20'27" |
| 158 | 00'06" | 190:20'33" |
| 159 | 00'06" | 190:20'39" |
| 160 | 00'06" | 190:20'45" |
| 161 | 00'05" | 190:20'50" |
| 162 | 00'06" | 190:20'56" |
| 163 | 00'06" | 190:21'02" |
| 164 | 00'06" | 190:21'08" |
| 165 | 00'05" | 190:21'13" |
| 166 | 00'06" | 190:21'19" |
| 167 | 00'07" | 190:21'26" |
| 168 | 00'06" | 190:21'32" |
| 169 | 00'06" | 190:21'38" |
| 170 | 00'06" | 190:21'44" |
| 171 | 00'06" | 190:21'50" |
| 172 | 00'05" | 190:21'55" |
| 173 | 00'06" | 190:22'01" |
| 174 | 00'05" | 190:22'06" |
| 175 | 00'06" | 190:22'12" |
| 176 | 00'06" | 190:22'18" |
| 177 | 00'06" | 190:22'24" |
| 178 | 00'06" | 190:22'30" |
| 179 | 00'06" | 190:22'36" |
| 180 | 00'07" | 190:22'43" |
| 181 | 00'06" | 190:22'49" |
| 182 | 00'06" | 190:22'55" |
| 183 | 00'07" | 190:23'02" |
| 184 | 00'06" | 190:23'08" |
| 185 | 00'06" | 190:23'14" |
| 186 | 00'06" | 190:23'20" |
| 187 | 00'06" | 190:23'26" |
| 188 | 00'06" | 190:23'32" |
| 189 | 00'07" | 190:23'39" |
| 190 | 00'06" | 190:23'45" |
| 191 | 00'06" | 190:23'51" |
| 192 | 00'06" | 190:23'57" |
| 193 | 00'06" | 190:24'03" |
| 194 | 00'06" | 190:24'09" |
| 195 | 00'06" | 190:24'15" |
| 196 | 00'06" | 190:24'21" |
| 197 | 00'07" | 190:24'28" |
| 198 | 00'07" | 190:24'35" |
| 199 | 00'06" | 190:24'41" |
| 200 | 00'06" | 190:24'47" |
| 201 | 00'06" | 190:24'53" |
| 202 | 00'07" | 190:25'00" |
| 203 | 00'06" | 190:25'06" |
| 204 | 00'06" | 190:25'12" |
| 205 | 00'06" | 190:25'18" |
| 206 | 00'06" | 190:25'24" |
| 207 | 00'07" | 190:25'31" |
| 208 | 00'06" | 190:25'37" |
| 209 | 00'06" | 190:25'43" |
| 210 | 00'06" | 190:25'49" |
| 211 | 00'06" | 190:25'55" |
| 212 | 00'06" | 190:26'01" |
| 213 | 00'06" | 190:26'07" |
| 214 | 00'06" | 190:26'13" |
| 215 | 00'06" | 190:26'19" |
| 216 | 00'06" | 190:26'25" |
| 217 | 00'05" | 190:26'30" |
| 218 | 00'05" | 190:26'35" |
| 219 | 00'05" | 190:26'40" |
| 220 | 00'06" | 190:26'46" |
| 221 | 00'06" | 190:26'52" |
| 222 | 00'06" | 190:26'58" |
| 223 | 00'06" | 190:27'04" |
| 224 | 00'06" | 190:27'10" |
| 225 | 00'05" | 190:27'15" |
| 226 | 00'06" | 190:27'21" |
| 227 | 00'06" | 190:27'27" |
| 228 | 00'06" | 190:27'33" |
| 229 | 00'06" | 190:27'39" |
| 230 | 00'05" | 190:27'44" |
| 231 | 00'05" | 190:27'49" |
| 232 | 00'06" | 190:27'55" |
| 233 | 00'05" | 190:28'00" |
| 234 | 00'06" | 190:28'06" |
| 235 | 00'06" | 190:28'12" |
| 236 | 00'06" | 190:28'18" |
| 237 | 00'05" | 190:28'23" |
| 238 | 00'05" | 190:28'28" |
| 239 | 00'05" | 190:28'33" |
| 240 | 00'06" | 190:28'39" |
| 241 | 00'05" | 190:28'44" |
| 242 | 00'06" | 190:28'50" |
| 243 | 00'06" | 190:28'56" |
| 244 | 00'05" | 190:29'01" |
| 245 | 00'06" | 190:29'07" |
| 246 | 00'05" | 190:29'12" |
| 247 | 00'06" | 190:29'18" |
| 248 | 00'06" | 190:29'24" |
| 249 | 00'06" | 190:29'30" |
| 250 | 00'06" | 190:29'36" |
| 251 | 00'05" | 190:29'41" |
| 252 | 00'05" | 190:29'46" |
| 253 | 00'06" | 190:29'52" |
| 254 | 00'05" | 190:29'57" |
| 255 | 00'05" | 190:30'02" |
| 256 | 00'07" | 190:30'09" |
| 257 | 00'05" | 190:30'14" |
| 258 | 00'05" | 190:30'19" |
| 259 | 00'06" | 190:30'25" |
| 260 | 00'05" | 190:30'30" |
| 261 | 00'06" | 190:30'36" |
| 262 | 00'05" | 190:30'41" |
| 263 | 00'05" | 190:30'46" |
| 264 | 00'05" | 190:30'51" |
| 265 | 00'05" | 190:30'56" |
| 266 | 00'06" | 190:31'02" |
| 267 | 00'06" | 190:31'08" |
| 268 | 00'05" | 190:31'13" |
| 269 | 00'05" | 190:31'18" |
| 270 | 00'05" | 190:31'23" |
| 271 | 00'05" | 190:31'28" |
| 272 | 00'05" | 190:31'33" |
| 273 | 00'06" | 190:31'39" |
| 274 | 00'06" | 190:31'45" |
| 275 | 00'05" | 190:31'50" |
| 276 | 00'05" | 190:31'55" |
| 277 | 00'06" | 190:32'01" |
| 278 | 00'06" | 190:32'07" |
| 279 | 00'06" | 190:32'13" |
| 280 | 00'05" | 190:32'18" |
| 281 | 00'06" | 190:32'24" |
| 282 | 00'06" | 190:32'30" |
| 283 | 00'05" | 190:32'35" |
| 284 | 00'05" | 190:32'40" |
| 285 | 00'05" | 190:32'45" |
| 286 | 00'06" | 190:32'51" |
| 287 | 00'06" | 190:32'57" |
| 288 | 00'06" | 190:33'03" |
| 289 | 00'06" | 190:33'09" |
| 290 | 00'06" | 190:33'15" |
| 291 | 00'06" | 190:33'21" |
| 292 | 00'06" | 190:33'27" |
| 293 | 00'05" | 190:33'32" |
| 294 | 00'06" | 190:33'38" |
| 295 | 00'06" | 190:33'44" |
| 296 | 00'06" | 190:33'50" |
| 297 | 00'06" | 190:33'56" |
| 298 | 00'05" | 190:34'01" |
| 299 | 00'06" | 190:34'07" |
| 300 | 00'06" | 190:34'13" |
| 301 | 00'07" | 190:34'20" |
| 302 | 00'06" | 190:34'26" |
| 303 | 00'06" | 190:34'32" |
| 304 | 06'09" | 190:40'41" |
| 305 | 06'17" | 190:46'58" |
| 306 | 06'01" | 190:52'59" |
| 307 | 05'52" | 190:58'51" |
| 308 | 06'16" | 191:05'07" |
| 309 | 06'11" | 191:11'18" |
| 310 | 05'52" | 191:17'10" |
| 311 | 06'04" | 191:23'14" |
| 312 | 06'36" | 191:29'50" |
| 313 | 06'00" | 191:35'50" |
| 314 | 06'04" | 191:41'54" |
| 315 | 06'11" | 191:48'05" |
| 316 | 05'59" | 191:54'04" |
| 317 | 06'11" | 192:00'15" |
| 317.4 | 05'41" | 192:02'21" |
留言 
Replay
