| 全馬 | 04:21:45 | 06:08/km | 第7馬官方成績 | 日期 | 2018-12-23 | 成績 | 04:21:45 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 06:08/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'02" | 00:50'17" | | 00:26'15" (+02'13") | | 00:26'46" (+02'44") | 00:55'46" (+05'29") | | 00:29'00" (+04'58") | | 00:28'51" (+04'49") | 01:02'47" (+12'30") | | 00:33'56" (+09'54") | | 00:33'16" (+09'14") | 01:10'31" (+20'14") | | 00:37'15" (+13'13") | |
日期: 2018-12-23 06:20 - 平均心率: 158 - 卡路里: 2322 Cal - 總步數: 46526 - 平均步頻: 177 - 平均步幅: 92 cm - 溫度: 27°C - 濕度: 65% - PM2.5: 危險(92) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 04'59" (+00'22") | 1007 / 1007 | 181 / 110 | 2 | | 04'37" | 1003 / 2011 | 183 / 118 | 3 | | 04'41" (+00'04") | 1008 / 3019 | 182 / 117 | 4 | | 04'46" (+00'09") | 1005 / 4025 | 180 / 116 | 5 | | 04'51" (+00'14") | 1008 / 5033 | 180 / 114 |
6 | | 04'50" (+00'13") | 1002 / 6035 | 180 / 114 | 7 | | 05'06" (+00'29") | 1006 / 7042 | 180 / 108 | 8 | | 05'05" (+00'28") | 1008 / 8050 | 179 / 109 | 9 | | 05'10" (+00'33") | 1006 / 9057 | 180 / 106 | 10 | | 05'53" (+01'16") | 1000 / 10058 | 174 / 97 | 11 | | 05'15" (+00'38") | 1008 / 11067 | 180 / 105 | 12 | | 05'15" (+00'38") | 1006 / 12074 | 180 / 105 | 13 | | 05'23" (+00'46") | 1005 / 13080 | 182 / 102 | 14 | | 05'17" (+00'40") | 1006 / 14086 | 180 / 104 | 15 | | 05'26" (+00'49") | 1003 / 15090 | 179 / 102 | 16 | | 05'55" (+01'18") | 1009 / 16100 | 180 / 93 | 17 | | 05'33" (+00'56") | 1001 / 17101 | 179 / 100 | 18 | | 05'38" (+01'01") | 1000 / 18101 | 180 / 97 | 19 | | 05'39" (+01'02") | 1006 / 19108 | 180 / 97 | 20 | | 06'05" (+01'28") | 1002 / 20111 | 180 / 91 | 21 | | 05'36" (+00'59") | 1008 / 21119 | 179 / 99 | 22 | | 05'29" (+00'52") | 1001 / 22121 | 180 / 100 | 23 | | 05'49" (+01'12") | 1007 / 23128 | 180 / 95 | 24 | | 05'44" (+01'07") | 1000 / 24128 | 180 / 96 | 25 | | 06'22" (+01'45") | 1004 / 25132 | 179 / 87 | 26 | | 06'25" (+01'48") | 1002 / 26135 | 177 / 87 | 27 | | 06'32" (+01'55") | 1001 / 27136 | 180 / 84 | 28 | | 06'21" (+01'44") | 1007 / 28144 | 176 / 89 | 29 | | 07'55" (+03'18") | 1001 / 29146 | 163 / 77 | 30 | | 06'18" (+01'41") | 1005 / 30151 | 179 / 88 | 31 | | 06'17" (+01'40") | 1009 / 31160 | 178 / 88 | 32 | | 06'35" (+01'58") | 1007 / 32168 | 180 / 84 | 33 | | 06'21" (+01'44") | 1008 / 33176 | 177 / 88 | 34 | | 06'26" (+01'49") | 1009 / 34186 | 176 / 87 | 35 | | 07'22" (+02'45") | 1001 / 35187 | 177 / 76 | 36 | | 07'06" (+02'29") | 1000 / 36187 | 179 / 78 | 37 | | 08'12" (+03'35") | 1000 / 37187 | 174 / 69 | 38 | | 06'52" (+02'15") | 1002 / 38190 | 173 / 83 | 39 | | 07'11" (+02'34") | 1006 / 39197 | 172 / 80 | 40 | | 07'46" (+03'09") | 1003 / 40200 | 174 / 73 | 41 | | 07'11" (+02'34") | 1003 / 41204 | 171 / 80 | 42 | | 07'53" (+03'16") | 1000 / 42205 | 170 / 74 | 43 | | 07'02" (+02'25") | 1006 / 43211 | 171 / 82 |
屏東莊英超 人生第七馬
堅持 有時候並非好事
不放棄 那就 痛 吧! 賽前宣言: 去年全馬 今年就來個半馬吧 賽後評分: 很好 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 112~136 | 65~79% | 2:M馬拉松配速區 | 136~153 | 79~89% | 3:T乳酸耐力區 | 153~159 | 89~92% | 4:A無氧耐力區 | 159~168 | 92~97.5% | 5:I最大耗氧區 | 168~173 | 97.5~100% | 最大心率為173 點此去設定最大心率 |
12月累積里程 : 219.42 km MW Watch 上傳 | 5 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'01" | 00:05'01" | 2 | 04'38" | 00:09'39" | 3 | 04'41" | 00:14'20" | 4 | 04'51" | 00:19'11" | 5 | 04'51" | 00:24'02" | 6 | 04'54" | 00:28'56" | 7 | 05'06" | 00:34'02" | 8 | 05'08" | 00:39'10" | 9 | 05'13" | 00:44'23" | 10 | 05'54" | 00:50'17" | 11 | 05'15" | 00:55'32" | 12 | 05'21" | 01:00'53" | 13 | 05'22" | 01:06'15" | 14 | 05'20" | 01:11'35" | 15 | 05'28" | 01:17'03" | 16 | 05'59" | 01:23'02" | 17 | 05'37" | 01:28'39" | 18 | 05'36" | 01:34'15" | 19 | 05'42" | 01:39'57" | 20 | 06'06" | 01:46'03" | 21 | 05'40" | 01:51'43" | 22 | 05'30" | 01:57'13" | 23 | 05'48" | 02:03'01" | 24 | 05'49" | 02:08'50" | 25 | 06'04" | 02:14'54" | 26 | 06'45" | 02:21'39" | 27 | 06'33" | 02:28'12" | 28 | 06'18" | 02:34'30" | 29 | 06'38" | 02:41'08" | 30 | 07'42" | 02:48'50" | 31 | 06'17" | 02:55'07" | 32 | 06'40" | 03:01'47" | 33 | 06'25" | 03:08'12" | 34 | 06'28" | 03:14'40" | 35 | 07'26" | 03:22'06" | 36 | 07'05" | 03:29'11" | 37 | 08'13" | 03:37'24" | 38 | 06'53" | 03:44'17" | 39 | 07'11" | 03:51'28" | 40 | 07'53" | 03:59'21" | 41 | 07'08" | 04:06'29" | 42 | 07'54" | 04:14'23" | 43 | 07'06" | 04:21'29" | 43.0 | 41'40" | 04:21'45" |
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