22.3 km | 02:08:52 | 05:47/km日期: 2018-12-22 07:08 - 總爬升: 349 m - 平均心率: 147 - 卡路里: 1301 Cal - 總步數: 22900 - 平均步頻: 177 - 平均步幅: 97 cm - 溫度: 18°C - 濕度: 81% - PM2.5: 普通(43)
Pace: 05'15" / 04'54" / 05'21" / 05'35" / 05'55" / 06'06" / 06'17" / 05'27" / 05'16" / 05'21" / 05'12" / 05'41" / 09'26" / 06'15" / 05'56" / 05'49" / 06'10" / 05'42" / 05'39" / 05'18" / 05'26" / 05'22" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'15" (+00'23") | 1001 / 1001 | 177 / 107 |
| 2 | | 04'52" | 1005 / 2007 | 176 / 116 |
| 3 | | 05'19" (+00'27") | 1003 / 3010 | 173 / 108 |
| 4 | | 05'33" (+00'41") | 1003 / 4013 | 174 / 103 |
| 5 | | 05'56" (+01'04") | 1007 / 5021 | 171 / 98 |
| 6 | | 06'03" (+01'11") | 1005 / 6026 | 176 / 93 |
| 7 | | 06'14" (+01'22") | 1006 / 7033 | 179 / 89 |
| 8 | | 05'24" (+00'32") | 1006 / 8039 | 171 / 107 |
| 9 | | 05'13" (+00'21") | 1006 / 9046 | 171 / 111 |
| 10 | | 05'18" (+00'26") | 1008 / 10054 | 173 / 108 |
| 11 | | 05'11" (+00'19") | 1002 / 11057 | 176 / 109 |
| 12 | | 05'41" (+00'49") | 1008 / 12066 | 173 / 101 |
| 13 | | 09'28" (+04'36") | 1001 / 13067 | 205 / 51 |
| 14 | | 06'13" (+01'21") | 1008 / 14076 | 173 / 92 |
| 15 | | 05'51" (+00'59") | 1004 / 15081 | 175 / 97 |
| 16 | | 05'47" (+00'55") | 1003 / 16084 | 175 / 98 |
| 17 | | 06'08" (+01'16") | 1004 / 17088 | 178 / 91 |
| 18 | | 05'42" (+00'50") | 1007 / 18096 | 177 / 98 |
| 19 | | 05'34" (+00'42") | 1004 / 19100 | 177 / 101 |
| 20 | | 05'20" (+00'28") | 1004 / 20105 | 178 / 104 |
| 21 | | 05'23" (+00'31") | 1005 / 21110 | 177 / 104 |
| 22 | | 05'19" (+00'27") | 1007 / 22118 | 176 / 106 |
| 23 | | 04'56" (+00'04") | 256 / 22374 | 173 / 116 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 :
195.81 km 
MIZUNO WAVE RIDER 22 SW 累積 :
892.1 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 04'54" | 00:10'09" |
| 3 | 05'21" | 00:15'30" |
| 4 | 05'35" | 00:21'05" |
| 5 | 05'55" | 00:27'00" |
| 6 | 06'06" | 00:33'06" |
| 7 | 06'17" | 00:39'23" |
| 8 | 05'27" | 00:44'50" |
| 9 | 05'16" | 00:50'06" |
| 10 | 05'21" | 00:55'27" |
| 11 | 05'12" | 01:00'39" |
| 12 | 05'41" | 01:06'20" |
| 13 | 09'26" | 01:15'46" |
| 14 | 06'15" | 01:22'01" |
| 15 | 05'56" | 01:27'57" |
| 16 | 05'49" | 01:33'46" |
| 17 | 06'10" | 01:39'56" |
| 18 | 05'42" | 01:45'38" |
| 19 | 05'39" | 01:51'17" |
| 20 | 05'18" | 01:56'35" |
| 21 | 05'26" | 02:02'01" |
| 22 | 05'22" | 02:07'23" |
| 22.3 | 05'47" | 02:08'52" |
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