| 94.6 km | 04:46:09 | 19.8 km/h日期: 2018-11-11 07:41 - 總爬升: 1043 m - 平均心率: 87 - 卡路里: 3616 Cal - 溫度: 22°C - 濕度: 73% - PM2.5: 良好(<2) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 22.64 (-28.79) | 1000 / 1000 | 2 | | 28.12 (-23.30) | 1003 / 2004 | 3 | | 17.48 (-33.95) | 1005 / 3010 | 4 | | 23.84 (-27.59) | 1010 / 4020 | 5 | | 25.00 (-26.43) | 1002 / 5023 |
6 | | 25.35 (-26.08) | 1016 / 6039 | 7 | | 15.25 (-36.17) | 1017 / 7057 | 8 | | 22.36 (-29.07) | 1020 / 8077 | 9 | | 27.69 (-23.74) | 1012 / 9090 | 10 | | 27.27 (-24.16) | 1001 / 10092 | 11 | | 20.57 (-30.86) | 1008 / 11100 | 12 | | 23.84 (-27.59) | 1008 / 12109 | 13 | | 24.16 (-27.27) | 1004 / 13113 | 14 | | 24.83 (-26.60) | 1012 / 14126 | 15 | | 26.47 (-24.96) | 1008 / 15135 | 16 | | 23.84 (-27.59) | 1000 / 16135 | 17 | | 25.00 (-26.43) | 1005 / 17140 | 18 | | 20.22 (-31.20) | 1003 / 18144 | 19 | | 22.36 (-29.07) | 1016 / 19161 | 20 | | 25.90 (-25.53) | 1002 / 20163 | 21 | | 22.64 (-28.79) | 1003 / 21166 | 22 | | 23.38 (-28.05) | 1001 / 22167 | 23 | | 10.62 (-40.81) | 1004 / 23171 | 24 | | 13.14 (-38.29) | 1007 / 24179 | 25 | | 24.49 (-26.94) | 1006 / 25185 | 26 | | 23.23 (-28.20) | 1010 / 26196 | 27 | | 23.53 (-27.90) | 1004 / 27200 | 28 | | 21.05 (-30.38) | 1001 / 28201 | 29 | | 23.08 (-28.35) | 1012 / 29214 | 30 | | 22.22 (-29.21) | 1010 / 30225 | 31 | | 24.49 (-26.94) | 1004 / 31230 | 32 | | 20.69 (-30.74) | 1012 / 32242 | 33 | | 25.71 (-25.71) | 1007 / 33250 | 34 | | 23.68 (-27.74) | 1014 / 34264 | 35 | | 25.71 (-25.71) | 1002 / 35267 | 36 | | 10.88 (-40.55) | 1010 / 36278 | 37 | | 12.00 (-39.43) | 1000 / 37278 | 38 | | 12.86 (-38.57) | 1010 / 38288 | 39 | | 12.86 (-38.57) | 1000 / 39289 | 40 | | 19.78 (-31.65) | 1011 / 40300 | 41 | | 17.56 (-33.87) | 1006 / 41307 | 42 | | 11.36 (-40.07) | 1005 / 42313 | 43 | | 20.57 (-30.86) | 1011 / 43324 | 44 | | 24.49 (-26.94) | 1006 / 44330 | 45 | | 19.35 (-32.07) | 1002 / 45332 | 46 | | 20.93 (-30.50) | 1010 / 46342 | 47 | | 2.93 (-48.50) | 1001 / 47344 | 48 | | 23.53 (-27.90) | 1003 / 48348 | 49 | | 19.15 (-32.28) | 1005 / 49354 | 50 | | 20.81 (-30.62) | 1010 / 50365 | 51 | | 20.11 (-31.32) | 1006 / 51372 | 52 | | 16.07 (-35.36) | 1005 / 52377 | 53 | | 12.29 (-39.14) | 1004 / 53382 | 54 | | 11.46 (-39.96) | 1008 / 54390 | 55 | | 21.82 (-29.61) | 1010 / 55400 | 56 | | 32.43 (-19.00) | 1001 / 56402 | 57 | | 25.71 (-25.71) | 1010 / 57412 | 58 | | 20.34 (-31.09) | 1005 / 58417 | 59 | | 26.09 (-25.34) | 1002 / 59420 | 60 | | 21.30 (-30.13) | 1008 / 60428 | 61 | | 24.00 (-27.43) | 1007 / 61435 | 62 | | 25.90 (-25.53) | 1011 / 62446 | 63 | | 22.36 (-29.07) | 1006 / 63452 | 64 | | 24.66 (-26.77) | 1008 / 64461 | 65 | | 20.34 (-31.09) | 1004 / 65465 | 66 | | 22.22 (-29.21) | 1003 / 66469 | 67 | | 14.29 (-37.14) | 1010 / 67480 | 68 | | 21.95 (-29.48) | 1009 / 68489 | 69 | | 16.98 (-34.45) | 1007 / 69496 | 70 | | 31.86 (-19.57) | 1006 / 70503 | 71 | | 34.29 (-17.14) | 1011 / 71515 | 72 | | 32.43 (-19.00) | 1005 / 72521 | 73 | | 25.00 (-26.43) | 1009 / 73530 | 74 | | 18.75 (-32.68) | 1010 / 74540 | 75 | | 28.80 (-22.63) | 1008 / 75548 | 76 | | 51.43 | 1001 / 76550 | 77 | | 35.64 (-15.79) | 1001 / 77552 | 78 | | 36.73 (-14.69) | 1005 / 78557 | 79 | | 34.62 (-16.81) | 1001 / 79559 | 80 | | 18.65 (-32.78) | 1012 / 80572 | 81 | | 24.32 (-27.10) | 1018 / 81590 | 82 | | 27.69 (-23.74) | 1006 / 82596 | 83 | | 28.80 (-22.63) | 1003 / 83600 | 84 | | 19.35 (-32.07) | 1011 / 84612 | 85 | | 23.68 (-27.74) | 1000 / 85612 | 86 | | 30.77 (-20.66) | 1010 / 86622 | 87 | | 29.51 (-21.92) | 1012 / 87635 | 88 | | 23.23 (-28.20) | 1008 / 88644 | 89 | | 26.28 (-25.15) | 1009 / 89653 | 90 | | 27.69 (-23.74) | 1014 / 90667 | 91 | | 27.69 (-23.74) | 1013 / 91681 | 92 | | 24.66 (-26.77) | 1010 / 92691 | 93 | | 20.69 (-30.74) | 1002 / 93694 | 94 | | 22.09 (-29.34) | 1011 / 94705 |
心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 119~145 | 65~79% | 2:M馬拉松配速區 | 145~163 | 79~89% | 3:T乳酸耐力區 | 163~169 | 89~92% | 4:A無氧耐力區 | 169~179 | 92~97.5% | 5:I最大耗氧區 | 179~184 | 97.5~100% | 最大心率為184 點此去設定最大心率 |
MW Watch 上傳 | 5 years ago 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 22.9 | -1.8 % | 2 | 27.7 | -0.8 % | 3 | 17.5 | 2.0 % | 4 | 23.5 | 1.5 % | 5 | 24.8 | 1.6 % | 6 | 25.4 | -0.9 % | 7 | 15.1 | -1.4 % | 8 | 21.8 | -0.9 % | 9 | 26.7 | 1.3 % | 10 | 26.7 | -0.7 % | 11 | 20.9 | 2.0 % | 12 | 23.5 | 1.8 % | 13 | 23.7 | -0.2 % | 14 | 24.3 | 1.0 % | 15 | 26.3 | 1.0 % | 16 | 23.5 | 2.2 % | 17 | 24.8 | -0.4 % | 18 | 21.2 | -1.6 % | 19 | 21.2 | 1.4 % | 20 | 25.4 | 1.3 % | 21 | 22.8 | 2.2 % | 22 | 23.8 | 2.0 % | 23 | 12.0 | 3.9 % | 24 | 11.9 | -4.0 % | 25 | 22.8 | 2.8 % | 26 | 23.4 | -2.0 % | 27 | 23.4 | 1.2 % | 28 | 24.7 | 2.8 % | 29 | 19.1 | 3.6 % | 30 | 22.5 | -4.0 % | 31 | 24.0 | -2.5 % | 32 | 20.6 | -0.8 % | 33 | 26.5 | 1.0 % | 34 | 22.9 | 1.5 % | 35 | 25.5 | -0.6 % | 36 | 12.3 | 2.8 % | 37 | 11.8 | 4.7 % | 38 | 11.7 | 6.4 % | 39 | 13.5 | 4.4 % | 40 | 18.9 | 3.3 % | 41 | 20.6 | -3.4 % | 42 | 11.0 | 1.0 % | 43 | 18.3 | 2.2 % | 44 | 23.7 | 1.2 % | 45 | 23.7 | 1.9 % | 46 | 17.8 | 2.0 % | 47 | 3.0 | 8.5 % | 48 | 25.7 | -1.5 % | 49 | 18.2 | -6.2 % | 50 | 25.0 | -4.9 % | 51 | 18.8 | -1.0 % | 52 | 20.7 | 1.5 % | 53 | 13.2 | 6.6 % | 54 | 10.1 | 5.5 % | 55 | 15.9 | 4.6 % | 56 | 30.3 | -4.0 % | 57 | 27.5 | -3.7 % | 58 | 24.7 | -1.2 % | 59 | 20.6 | -2.8 % | 60 | 28.8 | -5.6 % | 61 | 19.4 | -3.1 % | 62 | 26.5 | -1.7 % | 63 | 21.7 | 1.4 % | 64 | 23.7 | -1.0 % | 65 | 26.9 | -1.2 % | 66 | 18.9 | -1.7 % | 67 | 17.3 | -0.6 % | 68 | 17.2 | 2.9 % | 69 | 18.1 | 4.0 % | 70 | 22.5 | -2.0 % | 71 | 32.1 | -1.1 % | 72 | 31.9 | 2.0 % | 73 | 31.0 | 3.0 % | 74 | 20.7 | 3.5 % | 75 | 18.6 | 2.4 % | 76 | 49.3 | -5.8 % | 77 | 43.9 | -2.2 % | 78 | 35.6 | -2.3 % | 79 | 36.4 | -2.0 % | 80 | 24.8 | -1.1 % | 81 | 22.6 | -2.0 % | 82 | 24.3 | -1.8 % | 83 | 27.3 | -2.5 % | 84 | 19.5 | -1.1 % | 85 | 29.5 | -0.3 % | 86 | 23.7 | -1.8 % | 87 | 30.5 | -1.0 % | 88 | 27.7 | -1.1 % | 89 | 23.2 | -0.2 % | 90 | 25.7 | -0.4 % | 91 | 27.7 | -0.4 % | 92 | 26.5 | -1.0 % | 93 | 24.7 | -0.8 % | 94 | 19.7 | 1.2 % | 95 | 22.1 | -0.4 % | 94.6 | -24.7 | -0.7 % |
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