21.3 km | 02:36:11 | 07:20/km日期: 2018-12-17 18:26 - 總爬升: 105 m - 平均心率: 131 - 卡路里: 1281 Cal - 總步數: 26580 - 平均步頻: 170 - 平均步幅: 79 cm - 溫度: 19°C - 濕度: 50% - PM2.5: 良好(14)
Pace: 08'08" / 07'47" / 07'49" / 07'47" / 07'34" / 07'42" / 07'39" / 07'40" / 07'24" / 07'25" / 07'13" / 07'10" / 07'04" / 07'07" / 07'12" / 07'03" / 07'03" / 07'06" / 07'00" / 06'44" / 06'31" / 08'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'18" (+01'52") | 1009 / 1009 | 166 / 72 |
| 2 | | 07'45" (+01'19") | 1008 / 2017 | 170 / 75 |
| 3 | | 07'43" (+01'17") | 1004 / 3021 | 170 / 75 |
| 4 | | 07'48" (+01'22") | 1008 / 4030 | 168 / 75 |
| 5 | | 07'30" (+01'04") | 1005 / 5035 | 170 / 78 |
| 6 | | 07'39" (+01'13") | 1006 / 6042 | 169 / 76 |
| 7 | | 07'38" (+01'12") | 1007 / 7050 | 168 / 77 |
| 8 | | 07'37" (+01'11") | 1005 / 8055 | 170 / 76 |
| 9 | | 07'17" (+00'51") | 1000 / 9056 | 169 / 80 |
| 10 | | 07'34" (+01'08") | 1003 / 10059 | 170 / 77 |
| 11 | | 07'04" (+00'38") | 1007 / 11067 | 171 / 82 |
| 12 | | 07'07" (+00'41") | 1005 / 12073 | 170 / 82 |
| 13 | | 07'04" (+00'38") | 1007 / 13080 | 168 / 83 |
| 14 | | 07'05" (+00'39") | 1003 / 14084 | 169 / 83 |
| 15 | | 07'09" (+00'43") | 1006 / 15090 | 170 / 82 |
| 16 | | 07'00" (+00'34") | 1006 / 16097 | 169 / 84 |
| 17 | | 07'00" (+00'34") | 1005 / 17103 | 167 / 85 |
| 18 | | 07'04" (+00'38") | 1003 / 18107 | 170 / 82 |
| 19 | | 06'58" (+00'32") | 1003 / 19110 | 169 / 84 |
| 20 | | 06'44" (+00'18") | 1009 / 20120 | 173 / 85 |
| 21 | | 06'26" | 1000 / 21121 | 176 / 88 |
| 22 | | 06'25" | 254 / 21375 | 177 / 87 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~139 | 79~89% |
| 3:T乳酸耐力區 | 139~144 | 89~92% |
| 4:A無氧耐力區 | 144~153 | 92~97.5% |
| 5:I最大耗氧區 | 153~157 | 97.5~100% |
| 最大心率為157 點此去設定最大心率 |
12月累積里程 : 109.83 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'08" | 00:08'08" |
| 2 | 07'47" | 00:15'55" |
| 3 | 07'49" | 00:23'44" |
| 4 | 07'47" | 00:31'31" |
| 5 | 07'34" | 00:39'05" |
| 6 | 07'42" | 00:46'47" |
| 7 | 07'39" | 00:54'26" |
| 8 | 07'40" | 01:02'06" |
| 9 | 07'24" | 01:09'30" |
| 10 | 07'25" | 01:16'55" |
| 11 | 07'13" | 01:24'08" |
| 12 | 07'10" | 01:31'18" |
| 13 | 07'04" | 01:38'22" |
| 14 | 07'07" | 01:45'29" |
| 15 | 07'12" | 01:52'41" |
| 16 | 07'03" | 01:59'44" |
| 17 | 07'03" | 02:06'47" |
| 18 | 07'06" | 02:13'53" |
| 19 | 07'00" | 02:20'53" |
| 20 | 06'44" | 02:27'37" |
| 21 | 06'31" | 02:34'08" |
| 21.3 | 08'03" | 02:36'11" |
18667.3 km | 
8026.3 km
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