| 全馬 | 03:59:15 | 05:40/km | 第48馬官方成績 | 日期 | 2018-12-16 | 成績 | 03:59:15 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 05:40/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'19" (+01'49") | 00:53'50" | | 00:26'31" (+01'01") | | 00:25'30" | 00:54'55" (+01'05") | | 00:29'25" (+03'55") | | 00:26'53" (+01'23") | 00:54'44" (+00'54") | | 00:27'51" (+02'21") | | 00:29'02" (+03'32") | 00:59'37" (+05'47") | | 00:30'35" (+05'05") | |
日期: 2018-12-16 06:30 - 總爬升: 384 m - 地點: 通霄海水浴場 - 平均心率: 158 - 卡路里: 2482 Cal - 總步數: 45112 - 平均步頻: 188 - 平均步幅: 94 cm - 溫度: 20°C - 濕度: 82% - PM2.5: 良好(12) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 05'23" (+00'34") | 1008 / 1008 | 186 / 99 | 2 | | 05'22" (+00'33") | 1004 / 2012 | 190 / 97 | 3 | | 05'30" (+00'41") | 1008 / 3020 | 189 / 96 | 4 | | 05'26" (+00'37") | 1001 / 4022 | 189 / 97 | 5 | | 05'30" (+00'41") | 1006 / 5028 | 187 / 96 |
6 | | 05'32" (+00'43") | 1006 / 6034 | 187 / 96 | 7 | | 05'29" (+00'40") | 1001 / 7036 | 187 / 97 | 8 | | 05'09" (+00'20") | 1002 / 8039 | 190 / 102 | 9 | | 04'58" (+00'09") | 1000 / 9039 | 192 / 104 | 10 | | 05'15" (+00'26") | 1006 / 10046 | 190 / 99 | 11 | | 05'15" (+00'26") | 1000 / 11047 | 191 / 99 | 12 | | 04'59" (+00'10") | 1000 / 12047 | 193 / 103 | 13 | | 05'05" (+00'16") | 1000 / 13047 | 194 / 100 | 14 | | 05'07" (+00'18") | 1006 / 14053 | 191 / 101 | 15 | | 05'00" (+00'11") | 1008 / 15062 | 191 / 104 | 16 | | 05'08" (+00'19") | 1001 / 16064 | 188 / 103 | 17 | | 05'21" (+00'32") | 1006 / 17070 | 188 / 99 | 18 | | 05'36" (+00'47") | 1004 / 18075 | 187 / 95 | 19 | | 06'47" (+01'58") | 1004 / 19079 | 182 / 80 | 20 | | 06'25" (+01'36") | 1008 / 20087 | 187 / 83 | 21 | | 05'22" (+00'33") | 1005 / 21092 | 190 / 98 | 22 | | 05'14" (+00'25") | 1001 / 22093 | 192 / 99 | 23 | | 05'14" (+00'25") | 1000 / 23094 | 191 / 99 | 24 | | 04'49" | 1002 / 24097 | 188 / 109 | 25 | | 06'05" (+01'16") | 1000 / 25098 | 180 / 90 | 26 | | 05'27" (+00'38") | 1000 / 26099 | 190 / 96 | 27 | | 05'29" (+00'40") | 1103 / 27203 | 190 / 95 | 28 | | 05'14" (+00'25") | 1005 / 28209 | 187 / 102 | 29 | | 05'29" (+00'40") | 1002 / 29212 | 192 / 94 | 30 | | 05'41" (+00'52") | 1000 / 30212 | 190 / 92 | 31 | | 05'47" (+00'58") | 1003 / 31215 | 188 / 91 | 32 | | 06'07" (+01'18") | 1002 / 32218 | 182 / 89 | 33 | | 05'49" (+01'00") | 1007 / 33225 | 187 / 91 | 34 | | 05'41" (+00'52") | 1009 / 34234 | 187 / 93 | 35 | | 05'30" (+00'41") | 1003 / 35238 | 190 / 95 | 36 | | 05'41" (+00'52") | 1005 / 36244 | 187 / 93 | 37 | | 06'29" (+01'40") | 1000 / 37244 | 182 / 84 | 38 | | 06'08" (+01'19") | 1006 / 38251 | 187 / 86 | 39 | | 05'54" (+01'05") | 1001 / 39253 | 188 / 89 | 40 | | 06'18" (+01'29") | 1007 / 40260 | 188 / 83 | 41 | | 06'09" (+01'20") | 1002 / 41263 | 187 / 86 | 42 | | 05'51" (+01'02") | 1003 / 42267 | 188 / 90 |
苗栗暴龍 賽前宣言: 全馬+1 賽後評分: 第一次跑,全程沒紅綠燈,超讚。 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 134~163 | 65~79% | 2:M馬拉松配速區 | 163~184 | 79~89% | 3:T乳酸耐力區 | 184~190 | 89~92% | 4:A無氧耐力區 | 190~201 | 92~97.5% | 5:I最大耗氧區 | 201~207 | 97.5~100% | 最大心率為207 點此去設定最大心率 |
12月累積里程 : 310.77 km 愛迪達(黑) 台北馬指定款 累積 : 2813.9 kmMW Watch 上傳 | 5 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'22" | 00:05'22" | 2 | 05'27" | 00:10'49" | 3 | 05'30" | 00:16'19" | 4 | 05'30" | 00:21'49" | 5 | 05'30" | 00:27'19" | 6 | 05'35" | 00:32'54" | 7 | 05'33" | 00:38'27" | 8 | 05'07" | 00:43'34" | 9 | 05'01" | 00:48'35" | 10 | 05'15" | 00:53'50" | 11 | 05'14" | 00:59'04" | 12 | 05'01" | 01:04'05" | 13 | 05'06" | 01:09'11" | 14 | 05'06" | 01:14'17" | 15 | 05'03" | 01:19'20" | 16 | 05'12" | 01:24'32" | 17 | 05'20" | 01:29'52" | 18 | 05'36" | 01:35'28" | 19 | 06'49" | 01:42'17" | 20 | 06'28" | 01:48'45" | 21 | 05'24" | 01:54'09" | 22 | 05'18" | 01:59'27" | 23 | 05'15" | 02:04'42" | 24 | 04'51" | 02:09'33" | 25 | 06'05" | 02:15'38" | 26 | 05'28" | 02:21'06" | 27 | 06'10" | 02:27'16" | 28 | 04'58" | 02:32'14" | 29 | 05'33" | 02:37'47" | 30 | 05'42" | 02:43'29" | 31 | 05'46" | 02:49'15" | 32 | 06'08" | 02:55'23" | 33 | 05'50" | 03:01'13" | 34 | 05'47" | 03:07'00" | 35 | 05'31" | 03:12'31" | 36 | 05'42" | 03:18'13" | 37 | 06'29" | 03:24'42" | 38 | 06'10" | 03:30'52" | 39 | 05'58" | 03:36'50" | 40 | 06'16" | 03:43'06" | 41 | 06'14" | 03:49'20" | 42 | 05'53" | 03:55'13" | 42.7 | 05'32" | 03:59'15" |
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