20.6 km | 01:41:30 | 04:55/km日期: 2018-12-16 07:23 - 平均心率: 158 - 卡路里: 1244 Cal - 總步數: 18890 - 平均步頻: 186 - 平均步幅: 109 cm - 溫度: 18°C - 濕度: 95% - PM2.5: 良好(<2)
Pace: 05'15" / 04'48" / 04'58" / 04'50" / 04'54" / 04'59" / 04'54" / 04'57" / 04'53" / 04'55" / 05'06" / 04'55" / 04'55" / 04'59" / 04'51" / 04'50" / 04'47" / 04'56" / 05'00" / 04'55" / 04'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'13" (+00'28") | 1009 / 1009 | 172 / 111 |
2 | | 04'45" | 1007 / 2016 | 179 / 116 |
3 | | 04'57" (+00'12") | 1013 / 3029 | 180 / 111 |
4 | | 04'45" | 1014 / 4044 | 182 / 114 |
5 | | 04'49" (+00'04") | 1000 / 5044 | 183 / 112 |
6 | | 04'58" (+00'13") | 1000 / 6044 | 182 / 109 |
7 | | 04'54" (+00'09") | 1007 / 7052 | 184 / 110 |
8 | | 04'54" (+00'09") | 1009 / 8062 | 186 / 109 |
9 | | 04'51" (+00'06") | 1005 / 9067 | 187 / 109 |
10 | | 04'54" (+00'09") | 1001 / 10069 | 187 / 108 |
11 | | 05'03" (+00'18") | 1008 / 11077 | 187 / 105 |
12 | | 04'54" (+00'09") | 1002 / 12080 | 189 / 107 |
13 | | 04'53" (+00'08") | 1006 / 13086 | 190 / 107 |
14 | | 04'57" (+00'12") | 1004 / 14090 | 188 / 106 |
15 | | 04'50" (+00'05") | 1002 / 15093 | 188 / 109 |
16 | | 04'48" (+00'03") | 1002 / 16095 | 188 / 110 |
17 | | 04'49" (+00'04") | 1004 / 17100 | 188 / 109 |
18 | | 04'52" (+00'07") | 1000 / 18101 | 190 / 107 |
19 | | 05'00" (+00'15") | 1009 / 19111 | 190 / 105 |
20 | | 04'53" (+00'08") | 1005 / 20116 | 190 / 107 |
21 | | 04'18" | 642 / 20759 | 189 / 122 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
12月累積里程 :
320.02 km Mizuno Sonic 累積 :
836.9 kmMW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'15" | 00:05'15" |
2 | 04'48" | 00:10'03" |
3 | 04'58" | 00:15'01" |
4 | 04'50" | 00:19'51" |
5 | 04'54" | 00:24'45" |
6 | 04'59" | 00:29'44" |
7 | 04'54" | 00:34'38" |
8 | 04'57" | 00:39'35" |
9 | 04'53" | 00:44'28" |
10 | 04'55" | 00:49'23" |
11 | 05'06" | 00:54'29" |
12 | 04'55" | 00:59'24" |
13 | 04'55" | 01:04'19" |
14 | 04'59" | 01:09'18" |
15 | 04'51" | 01:14'09" |
16 | 04'50" | 01:18'59" |
17 | 04'47" | 01:23'46" |
18 | 04'56" | 01:28'42" |
19 | 05'00" | 01:33'42" |
20 | 04'55" | 01:38'37" |
20.6 | 04'29" | 01:41'30" |