21.2 km | 02:20:55 | 06:38/km日期: 2018-12-15 05:26 - 卡路里: 1222 Cal - 總步數: 24749 - 平均步頻: 175 - 平均步幅: 85 cm - 溫度: 18°C - 濕度: 77% - PM2.5: 良好(14)
Pace: 06'53" / 06'47" / 06'28" / 06'49" / 06'32" / 06'41" / 06'56" / 06'46" / 07'00" / 06'48" / 07'21" / 06'42" / 06'27" / 06'34" / 06'39" / 06'39" / 06'14" / 06'21" / 06'19" / 06'34" / 05'57" / 06'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'41" (+00'16") | 5002 / 5002 | 176 / 84 |
2 | | 06'50" (+00'25") | 5002 / 10005 | 175 / 83 |
3 | | 06'44" (+00'19") | 5008 / 15013 | 174 / 85 |
4 | | 06'25" | 5003 / 20016 | 176 / 88 |
5 | | 05'52" | 1230 / 21247 | 174 / 97 |
12月累積里程 :
224.73 km MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'53" | 00:06'53" |
2 | 06'47" | 00:13'40" |
3 | 06'28" | 00:20'08" |
4 | 06'49" | 00:26'57" |
5 | 06'32" | 00:33'29" |
6 | 06'41" | 00:40'10" |
7 | 06'56" | 00:47'06" |
8 | 06'46" | 00:53'52" |
9 | 07'00" | 01:00'52" |
10 | 06'48" | 01:07'40" |
11 | 07'21" | 01:15'01" |
12 | 06'42" | 01:21'43" |
13 | 06'27" | 01:28'10" |
14 | 06'34" | 01:34'44" |
15 | 06'39" | 01:41'23" |
16 | 06'39" | 01:48'02" |
17 | 06'14" | 01:54'16" |
18 | 06'21" | 02:00'37" |
19 | 06'19" | 02:06'56" |
20 | 06'34" | 02:13'30" |
21 | 05'57" | 02:19'27" |
21.2 | 06'21" | 02:20'55" |