| 105.0 km | 14:41:44 | 08:23/km | 第93馬官方成績 | 日期 | 2018-12-15 | 成績 | 14:41:44 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 08:23/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'35" (+01'12") | 01:08'36" (+00'55") | | 00:34'01" (+00'38") | | 00:34'18" (+00'55") | 01:07'41" | | 00:33'23" | | 00:38'50" (+05'27") | 01:18'34" (+10'53") | | 00:39'44" (+06'21") | | 00:37'02" (+03'39") | 01:16'49" (+09'08") | | 00:39'47" (+06'24") | | 00:39'28" (+06'05") | 01:24'04" (+16'23") | | 00:44'36" (+11'13") | | 00:40'25" (+07'02") | 01:25'13" (+17'32") | | 00:44'48" (+11'25") | | 00:40'39" (+07'16") | 01:18'42" (+11'01") | | 00:38'03" (+04'40") | | 00:59'25" (+26'02") | 01:48'42" (+41'01") | | 00:49'17" (+15'54") | | 00:38'38" (+05'15") | 01:14'35" (+06'54") | | 00:35'57" (+02'34") | | 01:00'25" (+27'02") | 01:47'32" (+39'51") | | 00:47'07" (+13'44") | | 00:36'47" (+03'24") | 00:00'00" | |
日期: 2018-12-15 04:31 - 總爬升: 1389 m - 地點: 屏東車城福安宮 - 天氣: 涼~微雨~狂風~大致上很棒 - 卡路里: 5198 Cal - 溫度: 23°C - 濕度: 76% - PM2.5: 良好(5) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'56" (+00'43") | 1000 / 1000 | 2 | | 06'24" (+00'11") | 997 / 1998 | 3 | | 06'52" (+00'39") | 1007 / 3005 | 4 | | 07'09" (+00'56") | 1001 / 4007 | 5 | | 07'04" (+00'51") | 1007 / 5015 |
6 | | 06'58" (+00'45") | 999 / 6014 | 7 | | 06'45" (+00'32") | 1009 / 7024 | 8 | | 06'40" (+00'27") | 1015 / 8040 | 9 | | 06'49" (+00'36") | 990 / 9030 | 10 | | 06'53" (+00'40") | 1018 / 10049 | 11 | | 06'46" (+00'33") | 997 / 11046 | 12 | | 06'51" (+00'38") | 1008 / 12054 | 13 | | 06'50" (+00'37") | 1002 / 13056 | 14 | | 06'27" (+00'14") | 1013 / 14070 | 15 | | 07'18" (+01'05") | 1002 / 15072 | 16 | | 06'31" (+00'18") | 992 / 16065 | 17 | | 06'35" (+00'22") | 1006 / 17072 | 18 | | 06'41" (+00'28") | 993 / 18065 | 19 | | 06'38" (+00'25") | 1061 / 19127 | 20 | | 06'49" (+00'36") | 1008 / 20135 | 21 | | 06'54" (+00'41") | 999 / 21135 | 22 | | 07'12" (+00'59") | 997 / 22132 | 23 | | 06'36" (+00'23") | 1009 / 23141 | 24 | | 06'48" (+00'35") | 999 / 24140 | 25 | | 12'16" (+06'03") | 1005 / 25146 | 26 | | 10'10" (+03'57") | 998 / 26144 | 27 | | 07'34" (+01'21") | 1015 / 27160 | 28 | | 07'00" (+00'47") | 1001 / 28162 | 29 | | 07'23" (+01'10") | 1009 / 29171 | 30 | | 06'46" (+00'33") | 989 / 30161 | 31 | | 07'12" (+00'59") | 1018 / 31180 | 32 | | 06'39" (+00'26") | 995 / 32175 | 33 | | 07'28" (+01'15") | 1008 / 33184 | 34 | | 07'22" (+01'09") | 1014 / 34198 | 35 | | 08'18" (+02'05") | 1003 / 35202 | 36 | | 06'53" (+00'40") | 997 / 36199 | 37 | | 06'56" (+00'43") | 1008 / 37207 | 38 | | 07'01" (+00'48") | 999 / 38206 | 39 | | 06'52" (+00'39") | 1002 / 39208 | 40 | | 12'12" (+05'59") | 1069 / 40278 | 41 | | 08'42" (+02'29") | 1075 / 41353 | 42 | | 07'22" (+01'09") | 995 / 42348 | 43 | | 07'16" (+01'03") | 1015 / 43363 | 44 | | 07'42" (+01'29") | 1003 / 44367 | 45 | | 07'50" (+01'37") | 1007 / 45374 | 46 | | 08'37" (+02'24") | 995 / 46370 | 47 | | 10'46" (+04'33") | 1015 / 47386 | 48 | | 08'37" (+02'24") | 1004 / 48390 | 49 | | 08'31" (+02'18") | 994 / 49384 | 50 | | 08'02" (+01'49") | 1014 / 50399 | 51 | | 07'24" (+01'11") | 997 / 51397 | 52 | | 07'52" (+01'39") | 1014 / 52412 | 53 | | 07'54" (+01'41") | 995 / 53407 | 54 | | 07'31" (+01'18") | 1009 / 54416 | 55 | | 17'46" (+11'33") | 1110 / 55527 | 56 | | 07'13" (+01'00") | 1003 / 56530 | 57 | | 06'55" (+00'42") | 998 / 57529 | 58 | | 07'20" (+01'07") | 998 / 58528 | 59 | | 06'21" (+00'08") | 1005 / 59533 | 60 | | 09'35" (+03'22") | 1000 / 60534 | 61 | | 10'29" (+04'16") | 1008 / 61542 | 62 | | 06'36" (+00'23") | 1002 / 62545 | 63 | | 07'47" (+01'34") | 998 / 63543 | 64 | | 06'42" (+00'29") | 1006 / 64550 | 65 | | 07'15" (+01'02") | 1001 / 65551 | 66 | | 08'28" (+02'15") | 1000 / 66552 | 67 | | 07'21" (+01'08") | 1002 / 67555 | 68 | | 07'25" (+01'12") | 1017 / 68572 | 69 | | 07'21" (+01'08") | 1001 / 69574 | 70 | | 06'57" (+00'44") | 1008 / 70582 | 71 | | 07'01" (+00'48") | 1010 / 71592 | 72 | | 08'38" (+02'25") | 998 / 72590 | 73 | | 09'40" (+03'27") | 994 / 73585 | 74 | | 25'28" (+19'15") | 1046 / 74631 | 75 | | 10'19" (+04'06") | 1000 / 75632 | 76 | | 09'43" (+03'30") | 1009 / 76642 | 77 | | 09'08" (+02'55") | 997 / 77640 | 78 | | 09'47" (+03'34") | 1008 / 78648 | 79 | | 10'02" (+03'49") | 1004 / 79653 | 80 | | 08'45" (+02'32") | 1007 / 80661 | 81 | | 08'07" (+01'54") | 992 / 81653 | 82 | | 07'18" (+01'05") | 1009 / 82662 | 83 | | 07'23" (+01'10") | 1001 / 83663 | 84 | | 07'40" (+01'27") | 992 / 84656 | 85 | | 07'31" (+01'18") | 1005 / 85661 | 86 | | 06'59" (+00'46") | 1010 / 86672 | 87 | | 06'39" (+00'26") | 996 / 87668 | 88 | | 07'13" (+01'00") | 1015 / 88684 | 89 | | 07'20" (+01'07") | 990 / 89675 | 90 | | 07'52" (+01'39") | 1004 / 90679 | 91 | | 10'37" (+04'24") | 1008 / 91688 | 92 | | 09'25" (+03'12") | 1002 / 92690 | 93 | | 09'13" (+03'00") | 1009 / 93700 | 94 | | 08'31" (+02'18") | 995 / 94695 | 95 | | 25'48" (+19'35") | 1010 / 95705 | 96 | | 10'02" (+03'49") | 996 / 96701 | 97 | | 08'58" (+02'45") | 1008 / 97710 | 98 | | 07'47" (+01'34") | 995 / 98705 | 99 | | 08'48" (+02'35") | 1017 / 99723 | 100 | | 09'07" (+02'54") | 993 / 100717 | 101 | | 07'34" (+01'21") | 996 / 101714 | 102 | | 07'17" (+01'04") | 1011 / 102725 | 103 | | 06'39" (+00'26") | 1000 / 103726 | 104 | | 06'56" (+00'43") | 1007 / 104734 | 105 | | 06'43" (+00'30") | 998 / 105732 | 106 | | 06'13" | 1009 / 106741 |
台南sunway 途經港口村時出現的美麗彩虹,讓大家跑起來更有勁啦 !( 跑友志營大攝 ) 好久沒去墾丁了,心想趁著冬天比較涼來去用腳踏青一番XD
如意算盤打好卻沒想恆春有名的落山風正是時候,一路往國境之南邁進,青蛙石船帆石再切到東海岸,海邊狂風更猛了,跑步路線會被風吹歪,只能頂著風慢慢前進,到了風吹砂海邊,被打得臉、脖子好痛,趕緊抱頭速速逃走 !
離開大風吹的海邊後轉進滿州的山林裡面(約35-65K),安靜舒服地跑著,微微風微微雨,否極泰來啦!
出港仔(九棚)後跑濱海道路,海風還是很大,邊跑邊看海的同時漸漸接近第4個補給站旭海,看到很多軍事碉堡掩體狀的建築,以前是軍事管制區吧!
已跑超過70K,體力也消耗得差不多,但是感覺沒啥胃口,只吃了34口粥、香腸片、一杯雞湯、2片火龍果、3片橘子、一個鹹米果跟喝可樂、沙士、運動飲料加水就離開了。
旭海往牡丹只剩約6K的爬坡,然後一路下坡,但是肌耐力還是不足,上坡步兵為主,下坡也沒力氣跑,從牡丹補給站離開時天色已暗,配戴頭燈,經過四重溪,跑走回福安宮。
心得 : 還是跑全馬就好,百K太累了ㄚ 賽後評分: 路線風景優美,想再跑一次(誤),賽事規畫、補給完善,主辦辛苦啦^^
因為怕熱,所以我還是喜歡落山風XD
給 5 星 12月累積里程 : 436.05 km Android - HUAWEI FIG-LX2 上傳 | 5 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'57" | 00:06'57" | 2 | 06'29" | 00:13'26" | 3 | 06'51" | 00:20'17" | 4 | 07'10" | 00:27'27" | 5 | 07'08" | 00:34'35" | 6 | 06'52" | 00:41'27" | 7 | 06'48" | 00:48'15" | 8 | 06'43" | 00:54'58" | 9 | 06'46" | 01:01'44" | 10 | 06'52" | 01:08'36" | 11 | 06'45" | 01:15'21" | 12 | 06'55" | 01:22'16" | 13 | 06'51" | 01:29'07" | 14 | 06'30" | 01:35'37" | 15 | 07'17" | 01:42'54" | 16 | 06'30" | 01:49'24" | 17 | 06'37" | 01:56'01" | 18 | 06'37" | 02:02'38" | 19 | 06'39" | 02:09'17" | 20 | 07'00" | 02:16'17" | 21 | 06'40" | 02:22'57" | 22 | 07'17" | 02:30'14" | 23 | 06'38" | 02:36'52" | 24 | 06'49" | 02:43'41" | 25 | 11'26" | 02:55'07" | 26 | 10'40" | 03:05'47" | 27 | 07'47" | 03:13'34" | 28 | 07'10" | 03:20'44" | 29 | 07'21" | 03:28'05" | 30 | 06'46" | 03:34'51" | 31 | 07'18" | 03:42'09" | 32 | 06'36" | 03:48'45" | 33 | 07'19" | 03:56'04" | 34 | 07'26" | 04:03'30" | 35 | 08'23" | 04:11'53" | 36 | 06'56" | 04:18'49" | 37 | 07'04" | 04:25'53" | 38 | 06'49" | 04:32'42" | 39 | 07'02" | 04:39'44" | 40 | 11'56" | 04:51'40" | 41 | 08'52" | 05:00'32" | 42 | 07'48" | 05:08'20" | 43 | 07'23" | 05:15'43" | 44 | 07'35" | 05:23'18" | 45 | 07'50" | 05:31'08" | 46 | 07'57" | 05:39'05" | 47 | 10'17" | 05:49'22" | 48 | 09'47" | 05:59'09" | 49 | 08'03" | 06:07'12" | 50 | 08'32" | 06:15'44" | 51 | 07'10" | 06:22'54" | 52 | 07'54" | 06:30'48" | 53 | 07'43" | 06:38'31" | 54 | 07'44" | 06:46'15" | 55 | 09'54" | 06:56'09" | 56 | 16'49" | 07:12'58" | 57 | 06'44" | 07:19'42" | 58 | 07'21" | 07:27'03" | 59 | 06'59" | 07:34'02" | 60 | 06'55" | 07:40'57" | 61 | 11'02" | 07:51'59" | 62 | 08'34" | 08:00'33" | 63 | 07'59" | 08:08'32" | 64 | 06'19" | 08:14'51" | 65 | 06'45" | 08:21'36" | 66 | 08'15" | 08:29'51" | 67 | 07'50" | 08:37'41" | 68 | 07'28" | 08:45'09" | 69 | 07'33" | 08:52'42" | 70 | 06'57" | 08:59'39" | 71 | 06'56" | 09:06'35" | 72 | 07'50" | 09:14'25" | 73 | 08'58" | 09:23'23" | 74 | 10'42" | 09:34'05" | 75 | 24'59" | 09:59'04" | 76 | 10'17" | 10:09'21" | 77 | 09'32" | 10:18'53" | 78 | 09'28" | 10:28'21" | 79 | 09'39" | 10:38'00" | 80 | 10'21" | 10:48'21" | 81 | 07'51" | 10:56'12" | 82 | 08'07" | 11:04'19" | 83 | 07'19" | 11:11'38" | 84 | 08'00" | 11:19'38" | 85 | 07'21" | 11:26'59" | 86 | 06'58" | 11:33'57" | 87 | 07'09" | 11:41'06" | 88 | 06'29" | 11:47'35" | 89 | 07'33" | 11:55'08" | 90 | 07'48" | 12:02'56" | 91 | 08'14" | 12:11'10" | 92 | 10'45" | 12:21'55" | 93 | 09'13" | 12:31'08" | 94 | 08'48" | 12:39'56" | 95 | 23'25" | 13:03'21" | 96 | 10'52" | 13:14'13" | 97 | 10'26" | 13:24'39" | 98 | 08'29" | 13:33'08" | 99 | 08'20" | 13:41'28" | 100 | 09'00" | 13:50'28" | 101 | 08'32" | 13:59'00" | 102 | 07'22" | 14:06'22" | 103 | 07'16" | 14:13'38" | 104 | 06'43" | 14:20'21" | 105 | 06'54" | 14:27'15" | 106 | 06'39" | 14:33'54" | 107 | 08'19" | 14:42'13" | 106.4 | -1'-58" | 14:43'29" |
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