| 第二馬完賽,最後沒能5h內回來,但至少我完賽了。
回程的壩頂那段路遠遠看到就完全腿軟不想跑了……感覺又長又遠無盡頭一樣。
回終點忘記停錶…… 賽前宣言: 第二場全馬,還是怕怕…… 賽後評分: 補給站多……有啤酒有高粱。 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 135~164 | 65~79% | 2:M馬拉松配速區 | 164~185 | 79~89% | 3:T乳酸耐力區 | 185~191 | 89~92% | 4:A無氧耐力區 | 191~202 | 92~97.5% | 5:I最大耗氧區 | 202~208 | 97.5~100% | 最大心率為208 點此去設定最大心率 |
12月累積里程 : 159.98 km asics TARTHERZEAL 5 累積 : 496.9 kmMW Watch 上傳 | 5 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'16" | 00:06'16" | 2 | 06'03" | 00:12'19" | 3 | 06'31" | 00:18'50" | 4 | 07'01" | 00:25'51" | 5 | 07'10" | 00:33'01" | 6 | 07'30" | 00:40'31" | 7 | 06'51" | 00:47'22" | 8 | 06'41" | 00:54'03" | 9 | 06'58" | 01:01'01" | 10 | 07'30" | 01:08'31" | 11 | 06'16" | 01:14'47" | 12 | 06'40" | 01:21'27" | 13 | 06'21" | 01:27'48" | 14 | 06'22" | 01:34'10" | 15 | 06'41" | 01:40'51" | 16 | 06'26" | 01:47'17" | 17 | 07'03" | 01:54'20" | 18 | 06'38" | 02:00'58" | 19 | 06'10" | 02:07'08" | 20 | 06'44" | 02:13'52" | 21 | 06'58" | 02:20'50" | 22 | 07'42" | 02:28'32" | 23 | 06'45" | 02:35'17" | 24 | 06'25" | 02:41'42" | 25 | 06'41" | 02:48'23" | 26 | 07'17" | 02:55'40" | 27 | 08'27" | 03:04'07" | 28 | 06'18" | 03:10'25" | 29 | 06'37" | 03:17'02" | 30 | 06'40" | 03:23'42" | 31 | 09'31" | 03:33'13" | 32 | 10'04" | 03:43'17" | 33 | 07'20" | 03:50'37" | 34 | 09'26" | 04:00'03" | 35 | 06'35" | 04:06'38" | 36 | 07'47" | 04:14'25" | 37 | 09'32" | 04:23'57" | 38 | 07'42" | 04:31'39" | 39 | 08'01" | 04:39'40" | 40 | 09'07" | 04:48'47" | 41 | 10'55" | 04:59'42" | 42 | 06'38" | 05:06'20" | 43 | 06'37" | 05:12'57" | 43.2 | 74'41" | 05:28'04" |
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