7.2 km | 00:42:28 | 05:55/km日期: 2018-12-13 16:26 - 地點: 左岸 - 卡路里: 484 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 63% - PM2.5: 普通(43)
Pace: 06'46" / 07'07" / 06'43" / 05'09" / 05'32" / 05'19" / 05'02" / 05'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'45" (+01'43") | 1000 / 1000 |
2 | | 07'07" (+02'05") | 1000 / 2000 |
3 | | 06'43" (+01'41") | 1000 / 3000 |
4 | | 05'08" (+00'06") | 1000 / 4000 |
5 | | 05'31" (+00'29") | 1000 / 5000 |
6 | | 05'19" (+00'17") | 1000 / 6000 |
7 | | 05'02" | 1000 / 7000 |
8 | | 05'08" (+00'06") | 161 / 7161 |
12月累積里程 :
242.12 km SAUCONY ISO zealot 累積 :
1400.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'46" | 00:06'46" |
2 | 07'07" | 00:13'53" |
3 | 06'43" | 00:20'36" |
4 | 05'09" | 00:25'45" |
5 | 05'32" | 00:31'17" |
6 | 05'19" | 00:36'36" |
7 | 05'02" | 00:41'38" |
7.2 | 05'09" | 00:42'28" |