7.0 km | 00:48:04 | 06:51/km日期: 2018-12-13 15:13 - 總爬升: 181 m - 卡路里: 397 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 59%
Pace: 08'01" / 07'00" / 07'15" / 06'48" / 06'03" / 06'09" / 06'47" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'59" (+01'57") | 1000 / 1000 |
2 | | 07'00" (+00'58") | 1000 / 2000 |
3 | | 07'15" (+01'13") | 1000 / 3000 |
4 | | 06'48" (+00'46") | 1000 / 4000 |
5 | | 06'02" | 1000 / 5000 |
6 | | 06'09" (+00'07") | 1000 / 6000 |
7 | | 06'46" (+00'44") | 1000 / 7000 |
8 | | 05'54" | 5 / 7005 |
12月累積里程 :
408.00 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'01" | 00:08'01" |
2 | 07'00" | 00:15'01" |
3 | 07'15" | 00:22'16" |
4 | 06'48" | 00:29'04" |
5 | 06'03" | 00:35'07" |
6 | 06'09" | 00:41'16" |
7 | 06'47" | 00:48'03" |
7.0 | 05'44" | 00:48'05" |