| 全馬 | 03:32:33 | 05:02/km | 第47馬官方成績 | 日期 | 2018-12-09 | 成績 | 03:32:33 | 總名次 | 933 / 6271 | 分組名次 | 348 / 2103 | 平均速度 | 05:02/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'41" (+01'46") | 00:49'36" (+01'12") | | 00:23'55" | | 00:23'59" (+00'04") | 00:48'24" | | 00:24'25" (+00'30") | | 00:24'24" (+00'29") | 00:49'08" (+00'44") | | 00:24'44" (+00'49") | | 00:24'43" (+00'48") | 00:50'34" (+02'10") | | 00:25'51" (+01'56") | |
日期: 2018-12-09 06:33 - 總爬升: 176 m - 平均心率: 164 - 卡路里: 2545 Cal - 總步數: 39814 - 平均步頻: 187 - 平均步幅: 108 cm - 溫度: 18°C - 濕度: 85% - PM2.5: 良好(3) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 05'53" (+04'58") | 1001 / 1001 | 174 / 97 | 2 | | 05'24" (+04'29") | 1009 / 2010 | 178 / 103 | 3 | | 04'37" (+03'42") | 1007 / 3018 | 181 / 118 | 4 | | 04'49" (+03'54") | 1004 / 4022 | 183 / 112 | 5 | | 04'48" (+03'53") | 1010 / 5032 | 184 / 112 |
6 | | 04'49" (+03'54") | 1001 / 6033 | 184 / 112 | 7 | | 04'51" (+03'56") | 1003 / 7037 | 184 / 111 | 8 | | 04'41" (+03'46") | 1003 / 8040 | 185 / 115 | 9 | | 04'46" (+03'51") | 1011 / 9051 | 184 / 113 | 10 | | 04'38" (+03'43") | 1011 / 10063 | 186 / 115 | 11 | | 04'44" (+03'49") | 1005 / 11068 | 187 / 112 | 12 | | 04'49" (+03'54") | 1007 / 12076 | 186 / 110 | 13 | | 04'39" (+03'44") | 1000 / 13077 | 187 / 114 | 14 | | 04'52" (+03'57") | 1008 / 14085 | 187 / 109 | 15 | | 04'45" (+03'50") | 1007 / 15092 | 187 / 111 | 16 | | 04'52" (+03'57") | 1010 / 16103 | 188 / 108 | 17 | | 04'45" (+03'50") | 1008 / 17111 | 188 / 111 | 18 | | 04'58" (+04'03") | 1005 / 18116 | 188 / 106 | 19 | | 04'49" (+03'54") | 1004 / 19121 | 188 / 110 | 20 | | 04'46" (+03'51") | 1002 / 20124 | 190 / 110 | 21 | | 04'59" (+04'04") | 1003 / 21127 | 189 / 106 | 22 | | 04'53" (+03'58") | 1010 / 22137 | 191 / 106 | 23 | | 04'43" (+03'48") | 1001 / 23138 | 190 / 110 | 24 | | 04'50" (+03'55") | 1006 / 24145 | 191 / 108 | 25 | | 04'54" (+03'59") | 1003 / 25148 | 190 / 107 | 26 | | 04'57" (+04'02") | 1008 / 26156 | 190 / 105 | 27 | | 04'49" (+03'54") | 1003 / 27160 | 190 / 108 | 28 | | 04'49" (+03'54") | 1009 / 28169 | 191 / 108 | 29 | | 04'52" (+03'57") | 1006 / 29176 | 191 / 107 | 30 | | 05'06" (+04'11") | 1002 / 30178 | 188 / 103 | 31 | | 04'46" (+03'51") | 1008 / 31186 | 189 / 110 | 32 | | 04'46" (+03'51") | 1009 / 32196 | 188 / 110 | 33 | | 04'59" (+04'04") | 1002 / 33198 | 188 / 106 | 34 | | 04'57" (+04'02") | 1004 / 34202 | 188 / 106 | 35 | | 05'06" (+04'11") | 1009 / 35212 | 187 / 104 | 36 | | 04'56" (+04'01") | 1001 / 36213 | 187 / 107 | 37 | | 05'01" (+04'06") | 1009 / 37223 | 187 / 106 | 38 | | 05'07" (+04'12") | 1001 / 38224 | 188 / 103 | 39 | | 05'15" (+04'20") | 1000 / 39225 | 185 / 102 | 40 | | 05'22" (+04'27") | 1002 / 40228 | 186 / 100 | 41 | | 04'42" (+03'47") | 1894 / 42123 | 187 / 113 | 42 | | 00'55" | 1009 / 43132 | 184 / 586 |
賽後評分: 分區起跑區前後長度應要再長一些~ 今天根本擠不進去B區....變成Z區出發了 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 117~142 | 65~79% | 2:M馬拉松配速區 | 142~160 | 79~89% | 3:T乳酸耐力區 | 160~165 | 89~92% | 4:A無氧耐力區 | 165~175 | 92~97.5% | 5:I最大耗氧區 | 175~180 | 97.5~100% | 最大心率為180 點此去設定最大心率 |
12月累積里程 : 320.02 km Mizuno Sonic 累積 : 836.9 kmMW Watch 上傳 | 5 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'53" | 00:05'53" | 2 | 05'25" | 00:11'18" | 3 | 04'41" | 00:15'59" | 4 | 04'53" | 00:20'52" | 5 | 04'49" | 00:25'41" | 6 | 04'53" | 00:30'34" | 7 | 04'52" | 00:35'26" | 8 | 04'42" | 00:40'08" | 9 | 04'47" | 00:44'55" | 10 | 04'41" | 00:49'36" | 11 | 04'47" | 00:54'23" | 12 | 04'52" | 00:59'15" | 13 | 04'41" | 01:03'56" | 14 | 04'54" | 01:08'50" | 15 | 04'45" | 01:13'35" | 16 | 04'56" | 01:18'31" | 17 | 04'48" | 01:23'19" | 18 | 05'00" | 01:28'19" | 19 | 04'51" | 01:33'10" | 20 | 04'50" | 01:38'00" | 21 | 04'57" | 01:42'57" | 22 | 04'56" | 01:47'53" | 23 | 04'47" | 01:52'40" | 24 | 04'51" | 01:57'31" | 25 | 04'53" | 02:02'24" | 26 | 04'57" | 02:07'21" | 27 | 04'54" | 02:12'15" | 28 | 04'49" | 02:17'04" | 29 | 04'57" | 02:22'01" | 30 | 05'07" | 02:27'08" | 31 | 04'46" | 02:31'54" | 32 | 04'49" | 02:36'43" | 33 | 05'00" | 02:41'43" | 34 | 04'59" | 02:46'42" | 35 | 05'09" | 02:51'51" | 36 | 04'57" | 02:56'48" | 37 | 05'01" | 03:01'49" | 38 | 05'11" | 03:07'00" | 39 | 05'16" | 03:12'16" | 40 | 05'26" | 03:17'42" | 41 | 04'54" | 03:22'36" | 42 | 04'26" | 03:27'02" | 43 | 05'10" | 03:32'12" | 43.1 | 07'07" | 03:32'35" |
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