| 好硬的山路馬
20k的上坡
34k腳就不聽使喚了
弱弱完賽
12月了還這麼熱真受不了
賽前宣言: 台北馬沒抽中,只好換這場。 賽後評分: 沒有可以沖澡,太晚起跑了
風景很漂亮 給 3 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 134~163 | 65~79% | 2:M馬拉松配速區 | 163~184 | 79~89% | 3:T乳酸耐力區 | 184~190 | 89~92% | 4:A無氧耐力區 | 190~201 | 92~97.5% | 5:I最大耗氧區 | 201~207 | 97.5~100% | 最大心率為207 點此去設定最大心率 |
12月累積里程 : 310.77 km 愛迪達(黑) 台北馬指定款 累積 : 2813.9 kmMW Watch 上傳 | 5 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'53" | 00:04'53" | 2 | 05'36" | 00:10'29" | 3 | 05'59" | 00:16'28" | 4 | 05'36" | 00:22'04" | 5 | 06'20" | 00:28'24" | 6 | 07'41" | 00:36'05" | 7 | 06'15" | 00:42'20" | 8 | 05'47" | 00:48'07" | 9 | 06'01" | 00:54'08" | 10 | 05'32" | 00:59'40" | 11 | 05'51" | 01:05'31" | 12 | 04'59" | 01:10'30" | 13 | 05'05" | 01:15'35" | 14 | 05'13" | 01:20'48" | 15 | 05'08" | 01:25'56" | 16 | 05'12" | 01:31'08" | 17 | 04'41" | 01:35'49" | 18 | 05'26" | 01:41'15" | 19 | 05'40" | 01:46'55" | 20 | 05'27" | 01:52'22" | 21 | 05'49" | 01:58'11" | 22 | 05'33" | 02:03'44" | 23 | 05'45" | 02:09'29" | 24 | 05'51" | 02:15'20" | 25 | 05'37" | 02:20'57" | 26 | 06'11" | 02:27'08" | 27 | 07'33" | 02:34'41" | 28 | 05'33" | 02:40'14" | 29 | 05'31" | 02:45'45" | 30 | 06'12" | 02:51'57" | 31 | 05'53" | 02:57'50" | 32 | 06'35" | 03:04'25" | 33 | 05'17" | 03:09'42" | 34 | 05'34" | 03:15'16" | 35 | 06'13" | 03:21'29" | 36 | 05'46" | 03:27'15" | 37 | 06'26" | 03:33'41" | 38 | 05'46" | 03:39'27" | 39 | 05'50" | 03:45'17" | 40 | 06'31" | 03:51'48" | 41 | 06'01" | 03:57'49" | 42 | 06'54" | 04:04'43" | 42.7 | 07'34" | 04:09'56" |
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