半馬 | 02:08:00 | 06:04/km | 第15半馬官方成績 |
日期 | 2018-12-09 |
成績 | 02:08:00 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 06:04/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:30'57" (+02'25") | 00:59'29" (+02'16") |
| 00:28'32" |
| 00:28'38" (+00'06") | 00:57'13" |
| 00:28'35" (+00'03") |
|
日期: 2018-12-09 07:02 - 平均心率: 153 - 卡路里: 1103 Cal - 平均步頻: 180
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'45" (+02'13") | 400 / 400 |
2 | | 08'12" (+03'40") | 400 / 800 |
3 | | 06'29" (+01'57") | 400 / 1200 |
4 | | 06'22" (+01'50") | 400 / 1600 |
5 | | 06'12" (+01'40") | 400 / 2000 |
6 | | 06'10" (+01'38") | 400 / 2400 |
7 | | 05'36" (+01'04") | 400 / 2800 |
8 | | 05'21" (+00'49") | 400 / 3199 |
9 | | 06'01" (+01'29") | 400 / 3599 |
10 | | 05'50" (+01'18") | 400 / 3999 |
11 | | 05'36" (+01'04") | 400 / 4399 |
12 | | 05'55" (+01'23") | 400 / 4800 |
13 | | 05'32" (+01'00") | 400 / 5200 |
14 | | 06'05" (+01'33") | 400 / 5600 |
15 | | 05'27" (+00'55") | 400 / 6000 |
16 | | 05'54" (+01'22") | 400 / 6400 |
17 | | 05'50" (+01'18") | 400 / 6800 |
18 | | 05'33" (+01'01") | 400 / 7200 |
19 | | 05'38" (+01'06") | 400 / 7600 |
20 | | 05'31" (+00'59") | 400 / 8000 |
21 | | 06'07" (+01'35") | 400 / 8400 |
22 | | 05'20" (+00'48") | 400 / 8800 |
23 | | 05'37" (+01'05") | 400 / 9200 |
24 | | 05'44" (+01'12") | 400 / 9600 |
25 | | 05'38" (+01'06") | 400 / 10000 |
26 | | 05'49" (+01'17") | 400 / 10400 |
27 | | 05'56" (+01'24") | 400 / 10800 |
28 | | 05'47" (+01'15") | 400 / 11200 |
29 | | 05'39" (+01'07") | 400 / 11600 |
30 | | 05'50" (+01'18") | 400 / 12000 |
31 | | 05'51" (+01'19") | 400 / 12400 |
32 | | 06'18" (+01'46") | 400 / 12800 |
33 | | 05'23" (+00'51") | 400 / 13200 |
34 | | 05'18" (+00'46") | 400 / 13600 |
35 | | 05'17" (+00'45") | 400 / 14000 |
36 | | 05'46" (+01'14") | 400 / 14400 |
37 | | 05'50" (+01'18") | 400 / 14800 |
38 | | 05'38" (+01'06") | 400 / 15200 |
39 | | 04'32" | 400 / 15600 |
40 | | 05'10" (+00'38") | 400 / 16000 |
41 | | 05'39" (+01'07") | 400 / 16400 |
42 | | 05'47" (+01'15") | 400 / 16800 |
43 | | 05'58" (+01'26") | 400 / 17200 |
44 | | 05'45" (+01'13") | 400 / 17600 |
45 | | 06'15" (+01'43") | 400 / 18000 |
46 | | 06'34" (+02'02") | 400 / 18400 |
47 | | 06'10" (+01'38") | 400 / 18799 |
48 | | 05'55" (+01'23") | 400 / 19199 |
49 | | 05'38" (+01'06") | 400 / 19599 |
50 | | 04'39" (+00'07") | 400 / 19999 |
51 | | 05'10" (+00'38") | 400 / 20399 |
52 | | 05'19" (+00'47") | 400 / 20799 |
53 | | 06'05" (+01'33") | 400 / 21199 |
54 | | 05'32" (+01'00") | 400 / 21599 |
55 | | 05'41" (+01'09") | 400 / 21999 |
這場設定只是以賽代訓,
目標還是明年3月的賽事,
一早只有15度,
加上人太多擠不到前面,
過晶片就花了4分鐘,
前3K人山人海跟本無法跑,
好不容易到全、半馬分流後才好一些,
不過到19K右大腿不爭氣又快抽筋了,
但怎麼樣也不能放棄啊,
終於還是撐著跑完~
賽後評分: 不錯
給 4 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
12月累積里程 :
152.03 km Asics SORTIEMAGIC LT 累積 :
807.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'26" | 00:07'26" |
2 | 06'11" | 00:13'37" |
3 | 05'54" | 00:19'31" |
4 | 05'42" | 00:25'13" |
5 | 05'44" | 00:30'57" |
6 | 05'44" | 00:36'41" |
7 | 05'58" | 00:42'39" |
8 | 05'27" | 00:48'06" |
9 | 05'37" | 00:53'43" |
10 | 05'46" | 00:59'29" |
11 | 05'58" | 01:05'27" |
12 | 05'40" | 01:11'07" |
13 | 05'54" | 01:17'01" |
14 | 05'22" | 01:22'23" |
15 | 05'44" | 01:28'07" |
16 | 05'03" | 01:33'10" |
17 | 05'51" | 01:39'01" |
18 | 06'06" | 01:45'07" |
19 | 06'16" | 01:51'23" |
20 | 05'19" | 01:56'42" |
21 | 05'47" | 02:02'29" |
22 | 05'21" | 02:07'50" |
22.3 | 05'32" | 02:09'27" |