15.0 km | 01:23:46 | 05:35/km日期: 2018-12-03 17:08 - 卡路里: 851 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 55% - PM2.5: 良好(25)
Pace: 05'42" / 05'48" / 05'35" / 05'37" / 05'39" / 05'38" / 05'30" / 05'26" / 05'18" / 05'05" / 05'20" / 05'13" / 05'08" / 06'22" / 06'24" / 16'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'41" (+00'37") | 1000 / 1000 |
2 | | 05'47" (+00'43") | 1000 / 2000 |
3 | | 05'35" (+00'31") | 1000 / 3000 |
4 | | 05'36" (+00'32") | 1000 / 4000 |
5 | | 05'39" (+00'35") | 1000 / 5000 |
6 | | 05'38" (+00'34") | 1000 / 6000 |
7 | | 05'30" (+00'26") | 1000 / 7000 |
8 | | 05'25" (+00'21") | 1000 / 8000 |
9 | | 05'18" (+00'14") | 1000 / 9000 |
10 | | 05'04" | 1000 / 10000 |
11 | | 05'20" (+00'16") | 1000 / 11000 |
12 | | 05'12" (+00'08") | 1000 / 12000 |
13 | | 05'07" (+00'03") | 1000 / 13000 |
14 | | 06'22" (+01'18") | 1000 / 14000 |
15 | | 06'23" (+01'19") | 1000 / 15000 |
16 | | 14'01" (+08'57") | 2 / 15002 |
12月累積里程 :
408.00 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'42" | 00:05'42" |
2 | 05'48" | 00:11'30" |
3 | 05'35" | 00:17'05" |
4 | 05'37" | 00:22'42" |
5 | 05'39" | 00:28'21" |
6 | 05'38" | 00:33'59" |
7 | 05'30" | 00:39'29" |
8 | 05'26" | 00:44'55" |
9 | 05'18" | 00:50'13" |
10 | 05'05" | 00:55'18" |
11 | 05'20" | 01:00'38" |
12 | 05'13" | 01:05'51" |
13 | 05'08" | 01:10'59" |
14 | 06'22" | 01:17'21" |
15 | 06'24" | 01:23'45" |
15.0 | 11'56" | 01:23'47" |