| 幸運平安完成初馬……
感謝大家平日的指導與分享~
I RUN BECAUSE I CAN ~
跑跑開心~快樂跑跑! 賽前宣言: 家鄉馬~+1
烤雞補給……把肚子空出來!😂
賽後評分: 超澎湃的的補給,感謝大會努力的人員及辛苦的交管人員…… 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 99~120 | 65~79% | 2:M馬拉松配速區 | 120~136 | 79~89% | 3:T乳酸耐力區 | 136~140 | 89~92% | 4:A無氧耐力區 | 140~149 | 92~97.5% | 5:I最大耗氧區 | 149~153 | 97.5~100% | 最大心率為153 點此去設定最大心率 |
12月累積里程 : 262.51 km 361 SENSATION2 累積 : 650.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'27" | 00:06'27" | 2 | 06'17" | 00:12'44" | 3 | 06'28" | 00:19'12" | 4 | 06'12" | 00:25'24" | 5 | 07'08" | 00:32'32" | 6 | 07'33" | 00:40'05" | 7 | 06'17" | 00:46'22" | 8 | 06'23" | 00:52'45" | 9 | 05'55" | 00:58'40" | 10 | 07'33" | 01:06'13" | 11 | 06'01" | 01:12'14" | 12 | 06'05" | 01:18'19" | 13 | 07'58" | 01:26'17" | 14 | 06'28" | 01:32'45" | 15 | 06'50" | 01:39'35" | 16 | 07'01" | 01:46'36" | 17 | 06'25" | 01:53'01" | 18 | 08'42" | 02:01'43" | 19 | 06'18" | 02:08'01" | 20 | 06'31" | 02:14'32" | 21 | 09'20" | 02:23'52" | 22 | 06'23" | 02:30'15" | 23 | 06'50" | 02:37'05" | 24 | 06'58" | 02:44'03" | 25 | 08'03" | 02:52'06" | 26 | 08'54" | 03:01'00" | 27 | 07'52" | 03:08'52" | 28 | 07'42" | 03:16'34" | 29 | 06'25" | 03:22'59" | 30 | 09'04" | 03:32'03" | 31 | 06'58" | 03:39'01" | 32 | 07'19" | 03:46'20" | 33 | 09'49" | 03:56'09" | 34 | 07'09" | 04:03'18" | 35 | 07'41" | 04:10'59" | 36 | 09'04" | 04:20'03" | 37 | 08'37" | 04:28'40" | 38 | 08'20" | 04:37'00" | 39 | 07'40" | 04:44'40" | 40 | 09'17" | 04:53'57" | 41 | 15'37" | 05:09'34" | 42 | 08'02" | 05:17'36" | 42.7 | 10'49" | 05:24'45" |
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