| 賽後評分: 烤🐔馬陪朋抓初馬,希望無傷順利完賽!
賽前宣言希望不要太熱 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 123~150 | 65~79% | 2:M馬拉松配速區 | 150~169 | 79~89% | 3:T乳酸耐力區 | 169~174 | 89~92% | 4:A無氧耐力區 | 174~185 | 92~97.5% | 5:I最大耗氧區 | 185~190 | 97.5~100% | 最大心率為190 點此去設定最大心率 |
12月累積里程 : 223.40 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'58" | 00:07'58" | 2 | 06'23" | 00:14'21" | 3 | 06'23" | 00:20'44" | 4 | 06'15" | 00:26'59" | 5 | 06'12" | 00:33'11" | 6 | 06'20" | 00:39'31" | 7 | 06'14" | 00:45'45" | 8 | 06'31" | 00:52'16" | 9 | 06'07" | 00:58'23" | 10 | 07'08" | 01:05'31" | 11 | 06'14" | 01:11'45" | 12 | 06'17" | 01:18'02" | 13 | 06'37" | 01:24'39" | 14 | 06'18" | 01:30'57" | 15 | 06'39" | 01:37'36" | 16 | 06'17" | 01:43'53" | 17 | 06'22" | 01:50'15" | 18 | 06'50" | 01:57'05" | 19 | 06'23" | 02:03'28" | 20 | 06'26" | 02:09'54" | 21 | 07'30" | 02:17'24" | 22 | 06'43" | 02:24'07" | 23 | 06'33" | 02:30'40" | 24 | 07'00" | 02:37'40" | 25 | 08'00" | 02:45'40" | 26 | 07'59" | 02:53'39" | 27 | 07'28" | 03:01'07" | 28 | 07'30" | 03:08'37" | 29 | 07'17" | 03:15'54" | 30 | 07'57" | 03:23'51" | 31 | 06'59" | 03:30'50" | 32 | 07'13" | 03:38'03" | 33 | 08'15" | 03:46'18" | 34 | 07'11" | 03:53'29" | 35 | 06'49" | 04:00'18" | 36 | 08'47" | 04:09'05" | 37 | 07'37" | 04:16'42" | 38 | 08'18" | 04:25'00" | 39 | 07'31" | 04:32'31" | 40 | 07'50" | 04:40'21" | 41 | 07'55" | 04:48'16" | 42 | 07'17" | 04:55'33" | 43 | 23'04" | 05:18'37" | 44 | 22'31" | 05:41'08" | 45 | 08'52" | 05:50'00" | 45.5 | 02'21" | 05:51'07" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|