全馬 | 03:17:51 | 04:41/km | 第9馬| 官方成績 |
| 日期 | 2018-12-02 |
| 成績 | 03:17:51 |
| 總名次 | 41 / 3690 |
| 分組名次 | 17 / 1214 |
| 平均速度 | 04:41/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:22'19" | 00:44'57" |
| 00:22'38" (+00'19") |
| 00:22'24" (+00'05") | 00:45'05" (+00'08") |
| 00:22'41" (+00'22") |
| 00:22'48" (+00'29") | 00:47'58" (+03'01") |
| 00:25'10" (+02'51") |
| 00:24'04" (+01'45") | 00:48'50" (+03'53") |
| 00:24'46" (+02'27") |
|
日期: 2018-12-02 06:10 - 總爬升: 434 m - 地點: 虎尾鎮夜市廣場 - 天氣: 晴 - 卡路里: 2392 Cal - 平均步頻: 182 - 溫度: 16°C - 濕度: 99% - PM2.5: 良好(27)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'23" | 1000 / 1000 |
| 2 | | 04'26" (+00'03") | 1000 / 2000 |
| 3 | | 04'28" (+00'05") | 1000 / 3000 |
| 4 | | 04'31" (+00'08") | 1000 / 4000 |
| 5 | | 04'29" (+00'06") | 1000 / 5000 |
| 6 | | 04'33" (+00'10") | 1000 / 6000 |
| 7 | | 04'30" (+00'07") | 1000 / 7000 |
| 8 | | 04'34" (+00'11") | 1000 / 8000 |
| 9 | | 04'29" (+00'06") | 1000 / 9000 |
| 10 | | 04'31" (+00'08") | 1000 / 10000 |
| 11 | | 04'30" (+00'07") | 1000 / 11000 |
| 12 | | 04'25" (+00'02") | 1000 / 12000 |
| 13 | | 04'28" (+00'05") | 1000 / 13000 |
| 14 | | 04'28" (+00'05") | 1000 / 14000 |
| 15 | | 04'31" (+00'08") | 1000 / 15000 |
| 16 | | 04'30" (+00'07") | 1000 / 16000 |
| 17 | | 04'25" (+00'02") | 1000 / 17000 |
| 18 | | 04'32" (+00'09") | 1000 / 18000 |
| 19 | | 04'32" (+00'09") | 1000 / 19000 |
| 20 | | 04'38" (+00'15") | 1000 / 20000 |
| 21 | | 04'37" (+00'14") | 1000 / 21000 |
| 22 | | 04'35" (+00'12") | 1000 / 22000 |
| 23 | | 04'32" (+00'09") | 1000 / 23000 |
| 24 | | 04'29" (+00'06") | 1000 / 24000 |
| 25 | | 04'33" (+00'10") | 1000 / 25000 |
| 26 | | 04'34" (+00'11") | 1000 / 26000 |
| 27 | | 04'40" (+00'17") | 1000 / 27000 |
| 28 | | 05'51" (+01'28") | 1000 / 28000 |
| 29 | | 04'49" (+00'26") | 1000 / 29000 |
| 30 | | 05'14" (+00'51") | 1000 / 30000 |
| 31 | | 04'49" (+00'26") | 1000 / 31000 |
| 32 | | 04'48" (+00'25") | 1000 / 32000 |
| 33 | | 05'08" (+00'45") | 1000 / 33000 |
| 34 | | 04'35" (+00'12") | 1000 / 34000 |
| 35 | | 04'41" (+00'18") | 1000 / 35000 |
| 36 | | 05'20" (+00'57") | 1000 / 36000 |
| 37 | | 04'47" (+00'24") | 1000 / 37000 |
| 38 | | 04'53" (+00'30") | 1000 / 38000 |
| 39 | | 04'52" (+00'29") | 1000 / 39000 |
| 40 | | 04'52" (+00'29") | 1000 / 40000 |
| 41 | | 05'14" (+00'51") | 1000 / 41000 |
| 42 | | 04'36" (+00'13") | 1000 / 42000 |
| 43 | | 04'12" | 268 / 42268 |
昨天跑完大坑50Ｋ
今天4：30/Ｋ
撐到25Ｋ就不行了
後面5ｋ小腿一直產生抽筋現象
好在沒抽起來
小腿一
賽前宣言: 前一天跑完大坑50Ｋ
今天再跑42Ｋ＾一＾
賽後評分: 整體上不錯
給 5 星 
12月累積里程 : 408.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'23" | 00:04'23" |
| 2 | 04'26" | 00:08'49" |
| 3 | 04'29" | 00:13'18" |
| 4 | 04'31" | 00:17'49" |
| 5 | 04'30" | 00:22'19" |
| 6 | 04'33" | 00:26'52" |
| 7 | 04'31" | 00:31'23" |
| 8 | 04'34" | 00:35'57" |
| 9 | 04'29" | 00:40'26" |
| 10 | 04'31" | 00:44'57" |
| 11 | 04'31" | 00:49'28" |
| 12 | 04'25" | 00:53'53" |
| 13 | 04'29" | 00:58'22" |
| 14 | 04'28" | 01:02'50" |
| 15 | 04'31" | 01:07'21" |
| 16 | 04'31" | 01:11'52" |
| 17 | 04'26" | 01:16'18" |
| 18 | 04'33" | 01:20'51" |
| 19 | 04'33" | 01:25'24" |
| 20 | 04'38" | 01:30'02" |
| 21 | 04'38" | 01:34'40" |
| 22 | 04'36" | 01:39'16" |
| 23 | 04'32" | 01:43'48" |
| 24 | 04'29" | 01:48'17" |
| 25 | 04'33" | 01:52'50" |
| 26 | 04'34" | 01:57'24" |
| 27 | 04'41" | 02:02'05" |
| 28 | 05'52" | 02:07'57" |
| 29 | 04'50" | 02:12'47" |
| 30 | 05'13" | 02:18'00" |
| 31 | 04'50" | 02:22'50" |
| 32 | 04'48" | 02:27'38" |
| 33 | 05'09" | 02:32'47" |
| 34 | 04'41" | 02:37'28" |
| 35 | 04'36" | 02:42'04" |
| 36 | 05'21" | 02:47'25" |
| 37 | 04'47" | 02:52'12" |
| 38 | 04'53" | 02:57'05" |
| 39 | 04'52" | 03:01'57" |
| 40 | 04'53" | 03:06'50" |
| 41 | 05'15" | 03:12'05" |
| 42 | 04'37" | 03:16'42" |
| 42.3 | 04'13" | 03:17'50" |
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