| 賽前宣言: 中獎了,今年運氣真好! 賽後評分: 交管封閉道路,放心跑,又不用停紅綠燈。到天祥的峽谷美景用跑走的來看不一樣。 給 5 星  心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 115~140 | 65~79% | 2:M馬拉松配速區 | 140~158 | 79~89% | 3:T乳酸耐力區 | 158~163 | 89~92% | 4:A無氧耐力區 | 163~173 | 92~97.5% | 5:I最大耗氧區 | 173~178 | 97.5~100% | 最大心率為178 點此去設定最大心率 |
12月累積里程 : 246.52 km  NIKE Zoom Fly 累積 : 1104.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'59" | 00:05'59" | 2 | 04'57" | 00:10'56" | 3 | 05'12" | 00:16'08" | 4 | 05'13" | 00:21'21" | 5 | 05'51" | 00:27'12" | 6 | 05'45" | 00:32'57" | 7 | 05'34" | 00:38'31" | 8 | 05'32" | 00:44'03" | 9 | 05'46" | 00:49'49" | 10 | 05'26" | 00:55'15" | 11 | 04'59" | 01:00'14" | 12 | 05'21" | 01:05'35" | 13 | 05'39" | 01:11'14" | 14 | 07'22" | 01:18'36" | 15 | 06'21" | 01:24'57" | 16 | 09'57" | 01:34'54" | 17 | 05'04" | 01:39'58" | 18 | 43'52" | 02:23'50" | 19 | 00'01" | 02:23'51" | 20 | 00'02" | 02:23'53" | 21 | 00'04" | 02:23'57" | 22 | 00'02" | 02:23'59" | 23 | 00'02" | 02:24'01" | 24 | 00'30" | 02:24'31" | 25 | 07'10" | 02:31'41" | 26 | 05'41" | 02:37'22" | 27 | 16'18" | 02:53'40" | 28 | 05'04" | 02:58'44" | 29 | 08'36" | 03:07'20" | 30 | 07'29" | 03:14'49" | 31 | 05'10" | 03:19'59" | 32 | 11'30" | 03:31'29" | 33 | 00'01" | 03:31'30" | 34 | 05'37" | 03:37'07" | 35 | 06'29" | 03:43'36" | 36 | 09'18" | 03:52'54" | 37 | 03'10" | 03:56'04" | 38 | 06'05" | 04:02'09" | 39 | 04'13" | 04:06'22" | 40 | 05'44" | 04:12'06" | 41 | 05'36" | 04:17'42" | 42 | 03'55" | 04:21'37" | 43 | 06'24" | 04:28'01" | 44 | 05'12" | 04:33'13" | 44.2 | 01'29" | 04:33'34" |
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