| 全馬 | 03:57:24 | 05:37/km | 第7馬官方成績 | 日期 | 2012-12-02 | 成績 | 03:57:24 | 總名次 | 251 / 1910 | 分組名次 | 59 / 445 | 平均速度 | 05:37/km |
Ivan Hsiao 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'40" (+01'41") | 00:47'39" | | 00:22'59" | | 00:23'44" (+00'45") | 00:48'20" (+00'41") | | 00:24'36" (+01'37") | | 00:27'38" (+04'39") | 00:57'35" (+09'56") | | 00:29'57" (+06'58") | | 00:32'50" (+09'51") | 01:05'11" (+17'32") | | 00:32'21" (+09'22") | |
日期: 2012-12-02 08:00 - 卡路里: 2658 Cal - 溫度: 20°C - 濕度: 94% 台北市Ivan Hsiao 終於有驚無險的保四了,這場配速配的亂七八糟,要好好找個時間練一下了...謝謝最後四公里時幫我加油打氣的大哥,讓我如願的保四成功... 賽後評分: 跑道很好跑,可是人太多,加上下雨,就有點危險了...
餐點棒,賽後有地方沖個澡,棒,服務的志工也都很熱心~~~
感恩啦!!! 給 5 星 12月累積里程 : 255.79 km ASICS Tarther Gale 3 累積 : 1128.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'22" | 00:06'22" | 2 | 04'58" | 00:11'20" | 3 | 04'24" | 00:15'44" | 4 | 04'33" | 00:20'17" | 5 | 04'23" | 00:24'40" | 6 | 04'33" | 00:29'13" | 7 | 04'31" | 00:33'44" | 8 | 04'32" | 00:38'16" | 9 | 04'45" | 00:43'01" | 10 | 04'38" | 00:47'39" | 11 | 04'49" | 00:52'28" | 12 | 04'40" | 00:57'08" | 13 | 04'48" | 01:01'56" | 14 | 04'43" | 01:06'39" | 15 | 04'44" | 01:11'23" | 16 | 04'49" | 01:16'12" | 17 | 04'44" | 01:20'56" | 18 | 04'52" | 01:25'48" | 19 | 04'59" | 01:30'47" | 20 | 05'12" | 01:35'59" | 21 | 05'16" | 01:41'15" | 22 | 05'13" | 01:46'28" | 23 | 05'50" | 01:52'18" | 24 | 05'35" | 01:57'53" | 25 | 05'44" | 02:03'37" | 26 | 05'31" | 02:09'08" | 27 | 05'41" | 02:14'49" | 28 | 06'28" | 02:21'17" | 29 | 05'58" | 02:27'15" | 30 | 06'19" | 02:33'34" | 31 | 06'09" | 02:39'43" | 32 | 06'10" | 02:45'53" | 33 | 06'27" | 02:52'20" | 34 | 06'16" | 02:58'36" | 35 | 07'48" | 03:06'24" | 36 | 06'33" | 03:12'57" | 37 | 06'19" | 03:19'16" | 38 | 06'48" | 03:26'04" | 39 | 06'22" | 03:32'26" | 40 | 06'19" | 03:38'45" | 41 | 06'41" | 03:45'26" | 42 | 06'38" | 03:52'04" | 42.9 | 06'02" | 03:57'27" |
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