20.1 km | 01:38:35 | 04:54/km日期: 2018-11-26 17:00 - 卡路里: 1140 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 88% - PM2.5: 良好(14)
Pace: 05'29" / 05'18" / 05'06" / 05'10" / 05'09" / 05'09" / 05'14" / 05'06" / 05'07" / 05'00" / 04'56" / 04'47" / 04'46" / 04'44" / 04'43" / 04'37" / 04'31" / 04'34" / 04'31" / 04'16" / 03'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'28" (+01'13") | 1000 / 1000 |
2 | | 05'17" (+01'02") | 1000 / 2000 |
3 | | 05'06" (+00'51") | 1000 / 3000 |
4 | | 05'09" (+00'54") | 1000 / 4000 |
5 | | 05'09" (+00'54") | 1000 / 5000 |
6 | | 05'08" (+00'53") | 1000 / 6000 |
7 | | 05'14" (+00'59") | 1000 / 7000 |
8 | | 05'05" (+00'50") | 1000 / 8000 |
9 | | 05'07" (+00'52") | 1000 / 9000 |
10 | | 05'00" (+00'45") | 1000 / 10000 |
11 | | 04'56" (+00'41") | 1000 / 11000 |
12 | | 04'46" (+00'31") | 1000 / 12000 |
13 | | 04'46" (+00'31") | 1000 / 13000 |
14 | | 04'43" (+00'28") | 1000 / 14000 |
15 | | 04'42" (+00'27") | 1000 / 15000 |
16 | | 04'36" (+00'21") | 1000 / 16000 |
17 | | 04'31" (+00'16") | 1000 / 17000 |
18 | | 04'34" (+00'19") | 1000 / 18000 |
19 | | 04'30" (+00'15") | 1000 / 19000 |
20 | | 04'15" | 1000 / 20000 |
21 | | 03'45" | 103 / 20103 |
11月累積里程 :
324.67 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'29" | 00:05'29" |
2 | 05'18" | 00:10'47" |
3 | 05'06" | 00:15'53" |
4 | 05'10" | 00:21'03" |
5 | 05'09" | 00:26'12" |
6 | 05'09" | 00:31'21" |
7 | 05'14" | 00:36'35" |
8 | 05'06" | 00:41'41" |
9 | 05'07" | 00:46'48" |
10 | 05'00" | 00:51'48" |
11 | 04'56" | 00:56'44" |
12 | 04'47" | 01:01'31" |
13 | 04'46" | 01:06'17" |
14 | 04'44" | 01:11'01" |
15 | 04'43" | 01:15'44" |
16 | 04'37" | 01:20'21" |
17 | 04'31" | 01:24'52" |
18 | 04'34" | 01:29'26" |
19 | 04'31" | 01:33'57" |
20 | 04'16" | 01:38'13" |
20.1 | 03'42" | 01:38'36" |