27.1 km | 02:31:18 | 05:35/km日期: 2018-11-18 04:02 - 卡路里: 1893 Cal - 溫度: 21°C - 濕度: 88% - PM2.5: 良好(<2)
Pace: 06'31" / 05'37" / 05'21" / 05'11" / 05'12" / 05'14" / 05'05" / 05'04" / 05'10" / 05'04" / 05'04" / 03'34" / 07'17" / 07'08" / 07'05" / 06'01" / 04'45" / 06'31" / 05'39" / 05'40" / 05'23" / 05'35" / 05'19" / 05'18" / 05'10" / 05'08" / 05'20" / 27'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+02'40") | 1007 / 1007 |
| 2 | | 05'34" (+01'44") | 1001 / 2008 |
| 3 | | 05'24" (+01'34") | 1008 / 3017 |
| 4 | | 05'03" (+01'13") | 1013 / 4031 |
| 5 | | 05'17" (+01'27") | 1010 / 5042 |
| 6 | | 05'12" (+01'22") | 1011 / 6053 |
| 7 | | 05'05" (+01'15") | 1006 / 7059 |
| 8 | | 05'05" (+01'15") | 1003 / 8063 |
| 9 | | 05'09" (+01'19") | 1008 / 9071 |
| 10 | | 05'03" (+01'13") | 1008 / 10080 |
| 11 | | 05'07" (+01'17") | 1015 / 11096 |
| 12 | | 03'50" | 1017 / 12114 |
| 13 | | 07'14" (+03'24") | 1000 / 13114 |
| 14 | | 07'06" (+03'16") | 1010 / 14125 |
| 15 | | 07'05" (+03'15") | 1007 / 15133 |
| 16 | | 05'43" (+01'53") | 1006 / 16139 |
| 17 | | 04'42" (+00'52") | 1006 / 17146 |
| 18 | | 06'37" (+02'47") | 1018 / 18164 |
| 19 | | 05'41" (+01'51") | 1034 / 19199 |
| 20 | | 05'34" (+01'44") | 1013 / 20213 |
| 21 | | 05'26" (+01'36") | 1001 / 21214 |
| 22 | | 05'34" (+01'44") | 1016 / 22230 |
| 23 | | 05'12" (+01'22") | 1000 / 23231 |
| 24 | | 05'21" (+01'31") | 1010 / 24241 |
| 25 | | 05'05" (+01'15") | 1015 / 25257 |
| 26 | | 05'11" (+01'21") | 1015 / 26272 |
| 27 | | 05'19" (+01'29") | 1005 / 27277 |
11月累積里程 :
181.16 km 
美津濃 MIZUNO Wave Aero 12 WIDE(8KN-33401) 累積 :
22805.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 05'37" | 00:12'08" |
| 3 | 05'21" | 00:17'29" |
| 4 | 05'11" | 00:22'40" |
| 5 | 05'12" | 00:27'52" |
| 6 | 05'14" | 00:33'06" |
| 7 | 05'05" | 00:38'11" |
| 8 | 05'04" | 00:43'15" |
| 9 | 05'10" | 00:48'25" |
| 10 | 05'04" | 00:53'29" |
| 11 | 05'04" | 00:58'33" |
| 12 | 03'34" | 01:02'07" |
| 13 | 07'17" | 01:09'24" |
| 14 | 07'08" | 01:16'32" |
| 15 | 07'05" | 01:23'37" |
| 16 | 06'01" | 01:29'38" |
| 17 | 04'45" | 01:34'23" |
| 18 | 06'31" | 01:40'54" |
| 19 | 05'39" | 01:46'33" |
| 20 | 05'40" | 01:52'13" |
| 21 | 05'23" | 01:57'36" |
| 22 | 05'35" | 02:03'11" |
| 23 | 05'19" | 02:08'30" |
| 24 | 05'18" | 02:13'48" |
| 25 | 05'10" | 02:18'58" |
| 26 | 05'08" | 02:24'06" |
| 27 | 05'20" | 02:29'26" |
| 27.1 | 27'27" | 02:31'18" |
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