全馬 | 05:13:53 | 07:26/km | 第25馬| 官方成績 |
| 日期 | 2018-11-25 |
| 成績 | 05:13:53 |
| 總名次 | 478 / 1137 |
| 分組名次 | 134 / 299 |
| 平均速度 | 07:26/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:34'05" | 01:14'44" (+04'54") |
| 00:40'39" (+06'34") |
| 00:37'27" (+03'22") | 01:14'56" (+05'06") |
| 00:37'29" (+03'24") |
| 00:34'24" (+00'19") | 01:09'50" |
| 00:35'26" (+01'21") |
| 00:34'52" (+00'47") | 01:17'50" (+08'00") |
| 00:42'58" (+08'53") |
|
日期: 2018-11-25 06:32 - 總爬升: 365 m - 地點: 南投中興新村 - 天氣: 陰天 - 平均心率: 138 - 卡路里: 2598 Cal - 總步數: 55828 - 平均步頻: 177 - 平均步幅: 76 cm - 溫度: 18°C - 濕度: 87% - PM2.5: 良好(19)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'59" (+01'37") | 1010 / 1010 | 187 / 76 |
| 2 | | 07'10" (+01'48") | 1002 / 2012 | 187 / 74 |
| 3 | | 06'59" (+01'37") | 1003 / 3016 | 186 / 76 |
| 4 | | 06'38" (+01'16") | 1006 / 4022 | 189 / 79 |
| 5 | | 06'07" (+00'45") | 1003 / 5026 | 187 / 87 |
| 6 | | 07'51" (+02'29") | 1009 / 6035 | 176 / 71 |
| 7 | | 08'25" (+03'03") | 1002 / 7038 | 173 / 68 |
| 8 | | 06'36" (+01'14") | 1001 / 8039 | 186 / 81 |
| 9 | | 09'09" (+03'47") | 1000 / 9040 | 169 / 64 |
| 10 | | 08'30" (+03'08") | 1002 / 10042 | 168 / 69 |
| 11 | | 07'44" (+02'22") | 1004 / 11046 | 170 / 75 |
| 12 | | 06'40" (+01'18") | 1007 / 12054 | 184 / 81 |
| 13 | | 07'55" (+02'33") | 1008 / 13062 | 158 / 79 |
| 14 | | 07'35" (+02'13") | 1006 / 14068 | 162 / 81 |
| 15 | | 07'21" (+01'59") | 1007 / 15076 | 179 / 75 |
| 16 | | 06'31" (+01'09") | 1004 / 16081 | 188 / 81 |
| 17 | | 06'15" (+00'53") | 1002 / 17083 | 190 / 83 |
| 18 | | 08'19" (+02'57") | 1000 / 18084 | 153 / 78 |
| 19 | | 06'40" (+01'18") | 1004 / 19088 | 188 / 79 |
| 20 | | 09'34" (+04'12") | 1000 / 20089 | 163 / 63 |
| 21 | | 06'10" (+00'48") | 1003 / 21092 | 190 / 84 |
| 22 | | 07'37" (+02'15") | 1002 / 22094 | 177 / 73 |
| 23 | | 06'02" (+00'40") | 1002 / 23097 | 191 / 86 |
| 24 | | 06'15" (+00'53") | 1002 / 24099 | 191 / 83 |
| 25 | | 08'15" (+02'53") | 1003 / 25103 | 168 / 72 |
| 26 | | 06'12" (+00'50") | 1002 / 26106 | 193 / 83 |
| 27 | | 09'30" (+04'08") | 1008 / 27115 | 160 / 65 |
| 28 | | 06'03" (+00'41") | 1005 / 28120 | 189 / 86 |
| 29 | | 05'22" | 1007 / 29128 | 197 / 94 |
| 30 | | 08'05" (+02'43") | 1000 / 30129 | 173 / 71 |
| 31 | | 06'44" (+01'22") | 1006 / 31136 | 183 / 80 |
| 32 | | 06'57" (+01'35") | 1004 / 32140 | 189 / 75 |
| 33 | | 08'06" (+02'44") | 1002 / 33143 | 164 / 75 |
| 34 | | 06'50" (+01'28") | 1007 / 34150 | 191 / 76 |
| 35 | | 06'02" (+00'40") | 1005 / 35156 | 193 / 85 |
| 36 | | 11'16" (+05'54") | 1005 / 36161 | 163 / 54 |
| 37 | | 06'03" (+00'41") | 1002 / 37163 | 189 / 86 |
| 38 | | 08'49" (+03'27") | 1001 / 38165 | 160 / 70 |
| 39 | | 06'40" (+01'18") | 1006 / 39172 | 189 / 78 |
| 40 | | 10'07" (+04'45") | 1002 / 40175 | 142 / 69 |
| 41 | | 06'15" (+00'53") | 1000 / 41176 | 195 / 81 |
| 42 | | 07'29" (+02'07") | 1002 / 42178 | 193 / 68 |
| 43 | | 05'26" (+00'04") | 453 / 42632 | 192 / 95 |
歡樂馬，扛旗子慶祝跑友百馬，很有趣的經驗。
天氣幾乎都沒有大太陽，賽道優美跑起來很舒服。
賽前宣言: 慶祝好友百馬同樂。
賽後評分: 起跑會場中興新村腹地開闊，賽道雖有起伏但多為緩坡好跑，補給相當豐盛充足，辦得很棒得賽事。
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
211.37 km 
母子鱷魚 跟上來-藍綠色#1 累積 :
705.7 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 07'15" | 00:14'14" |
| 3 | 07'01" | 00:21'15" |
| 4 | 06'38" | 00:27'53" |
| 5 | 06'12" | 00:34'05" |
| 6 | 07'52" | 00:41'57" |
| 7 | 08'28" | 00:50'25" |
| 8 | 06'36" | 00:57'01" |
| 9 | 08'58" | 01:05'59" |
| 10 | 08'45" | 01:14'44" |
| 11 | 07'40" | 01:22'24" |
| 12 | 06'49" | 01:29'13" |
| 13 | 07'56" | 01:37'09" |
| 14 | 07'35" | 01:44'44" |
| 15 | 07'27" | 01:52'11" |
| 16 | 06'38" | 01:58'49" |
| 17 | 06'13" | 02:05'02" |
| 18 | 08'22" | 02:13'24" |
| 19 | 06'36" | 02:20'00" |
| 20 | 09'40" | 02:29'40" |
| 21 | 06'09" | 02:35'49" |
| 22 | 07'40" | 02:43'29" |
| 23 | 06'02" | 02:49'31" |
| 24 | 06'15" | 02:55'46" |
| 25 | 08'18" | 03:04'04" |
| 26 | 06'14" | 03:10'18" |
| 27 | 09'31" | 03:19'49" |
| 28 | 06'09" | 03:25'58" |
| 29 | 05'25" | 03:31'23" |
| 30 | 08'07" | 03:39'30" |
| 31 | 06'44" | 03:46'14" |
| 32 | 07'00" | 03:53'14" |
| 33 | 08'07" | 04:01'21" |
| 34 | 06'55" | 04:08'16" |
| 35 | 06'06" | 04:14'22" |
| 36 | 11'18" | 04:25'40" |
| 37 | 06'05" | 04:31'45" |
| 38 | 08'52" | 04:40'37" |
| 39 | 06'39" | 04:47'16" |
| 40 | 10'04" | 04:57'20" |
| 41 | 06'21" | 05:03'41" |
| 42 | 07'29" | 05:11'10" |
| 42.5 | 06'01" | 05:13'54" |
留言 
展開計圈分析
Replay
