| 天氣爆熱,烤驗跑者的耐力與毅力,今天拉肚子上了3次廁所...XD,該不會是昨晚的蜂蜜檸檬的關係吧,無言
後段5k跑的真是煎熬,再怎麼跑都不會進步,鎮吸飽挫勒等。
主辦單位的美意,在完賽獎牌上刻上選手的姓名,可是完賽後傻眼,要自己找自己的獎牌...ㄏㄏㄏ 賽前宣言: 手殘按到,只能認真面對,神阿請給我神奇的力量吧。 賽後評分: 水岸風景漂亮 給 3 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 134~163 | 65~79% | 2:M馬拉松配速區 | 163~184 | 79~89% | 3:T乳酸耐力區 | 184~190 | 89~92% | 4:A無氧耐力區 | 190~201 | 92~97.5% | 5:I最大耗氧區 | 201~207 | 97.5~100% | 最大心率為207 點此去設定最大心率 |
11月累積里程 : 242.90 km 愛迪達(黑) 台北馬指定款 累積 : 2813.9 kmMW Watch 上傳 | 5 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'24" | 00:06'24" | 2 | 05'58" | 00:12'22" | 3 | 06'07" | 00:18'29" | 4 | 06'12" | 00:24'41" | 5 | 06'12" | 00:30'53" | 6 | 06'32" | 00:37'25" | 7 | 06'03" | 00:43'28" | 8 | 06'14" | 00:49'42" | 9 | 06'06" | 00:55'48" | 10 | 06'03" | 01:01'51" | 11 | 06'21" | 01:08'12" | 12 | 06'01" | 01:14'13" | 13 | 08'24" | 01:22'37" | 14 | 06'11" | 01:28'48" | 15 | 06'25" | 01:35'13" | 16 | 06'00" | 01:41'13" | 17 | 06'05" | 01:47'18" | 18 | 06'00" | 01:53'18" | 19 | 06'25" | 01:59'43" | 20 | 06'04" | 02:05'47" | 21 | 07'02" | 02:12'49" | 22 | 06'14" | 02:19'03" | 23 | 06'45" | 02:25'48" | 24 | 06'23" | 02:32'11" | 25 | 06'19" | 02:38'30" | 26 | 09'59" | 02:48'29" | 27 | 06'25" | 02:54'54" | 28 | 07'19" | 03:02'13" | 29 | 06'25" | 03:08'38" | 30 | 06'35" | 03:15'13" | 31 | 06'42" | 03:21'55" | 32 | 06'38" | 03:28'33" | 33 | 08'16" | 03:36'49" | 34 | 07'59" | 03:44'48" | 35 | 06'31" | 03:51'19" | 36 | 07'26" | 03:58'45" | 37 | 06'46" | 04:05'31" | 38 | 06'42" | 04:12'13" | 39 | 07'02" | 04:19'15" | 40 | 06'47" | 04:26'02" | 41 | 07'41" | 04:33'43" | 42 | 06'40" | 04:40'23" | 43 | 07'26" | 04:47'49" | 44 | 06'53" | 04:54'42" | 45 | 06'35" | 05:01'17" | 46 | 08'34" | 05:09'51" | 47 | 07'15" | 05:17'06" | 48 | 09'28" | 05:26'34" | 49 | 07'13" | 05:33'47" | 50 | 07'51" | 05:41'38" | 50.4 | 08'12" | 05:44'53" |
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