|  全馬 | 04:28:48 | 06:22/km | 第12馬| 官方成績 | | 日期 | 2014-04-13 | | 成績 | 04:28:48 | | 總名次 | 201 / - | | 分組名次 | 41 / - | | 平均速度 | 06:22/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'29" | 00:54'20" | | 00:27'51" (+01'22") | | 00:28'39" (+02'10") | 00:58'14" (+03'54") | | 00:29'35" (+03'06") | | 00:31'54" (+05'25") | 01:05'23" (+11'03") | | 00:33'29" (+07'00") | | 00:37'42" (+11'13") | 01:15'40" (+21'20") | | 00:37'58" (+11'29") | |
日期: 2014-04-13 06:01 - 地點: 北頭洋 - 天氣: 晴 - 平均心率: 73 - 卡路里: 3808 Cal - 溫度: 22°C - 濕度: 88%  台南mlincc  賽前宣言: go go go！ | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~143 | 65~79% | | 2:M馬拉松配速區 | 143~161 | 79~89% | | 3:T乳酸耐力區 | 161~167 | 89~92% | | 4:A無氧耐力區 | 167~177 | 92~97.5% | | 5:I最大耗氧區 | 177~182 | 97.5~100% | | 最大心率為182 點此去設定最大心率 |
4月累積里程 : 191.98 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'22" | 00:05'22" | | 2 | 05'05" | 00:10'27" | | 3 | 05'05" | 00:15'32" | | 4 | 05'25" | 00:20'57" | | 5 | 05'32" | 00:26'29" | | 6 | 05'32" | 00:32'01" | | 7 | 05'30" | 00:37'31" | | 8 | 05'41" | 00:43'12" | | 9 | 05'35" | 00:48'47" | | 10 | 05'33" | 00:54'20" | | 11 | 05'41" | 01:00'01" | | 12 | 05'43" | 01:05'44" | | 13 | 05'41" | 01:11'25" | | 14 | 05'36" | 01:17'01" | | 15 | 05'58" | 01:22'59" | | 16 | 05'44" | 01:28'43" | | 17 | 05'49" | 01:34'32" | | 18 | 05'50" | 01:40'22" | | 19 | 06'11" | 01:46'33" | | 20 | 06'01" | 01:52'34" | | 21 | 05'51" | 01:58'25" | | 22 | 07'19" | 02:05'44" | | 23 | 05'48" | 02:11'32" | | 24 | 06'04" | 02:17'36" | | 25 | 06'52" | 02:24'28" | | 26 | 06'10" | 02:30'38" | | 27 | 08'14" | 02:38'52" | | 28 | 06'23" | 02:45'15" | | 29 | 06'22" | 02:51'37" | | 30 | 06'20" | 02:57'57" | | 31 | 08'32" | 03:06'29" | | 32 | 06'30" | 03:12'59" | | 33 | 06'44" | 03:19'43" | | 34 | 09'12" | 03:28'55" | | 35 | 06'44" | 03:35'39" | | 36 | 08'58" | 03:44'37" | | 37 | 07'07" | 03:51'44" | | 38 | 06'57" | 03:58'41" | | 39 | 06'53" | 04:05'34" | | 40 | 08'03" | 04:13'37" | | 41 | 08'01" | 04:21'38" | | 42 | 06'06" | 04:27'44" | | 41.9 | -9'-58" | 04:28'51" |
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