8.3 km | 00:51:13 | 06:09/km日期: 2018-11-23 21:07 - 卡路里: 580 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 87% - PM2.5: 良好(8)
Pace: 06'25" / 06'10" / 06'12" / 06'15" / 06'11" / 06'03" / 06'03" / 06'05" / 05'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'27" (+00'28") | 454 / 454 |
2 | | 06'18" (+00'19") | 458 / 913 |
3 | | 06'11" (+00'12") | 465 / 1378 |
4 | | 06'13" (+00'14") | 452 / 1831 |
5 | | 06'21" (+00'22") | 444 / 2275 |
6 | | 06'14" (+00'15") | 454 / 2729 |
7 | | 06'15" (+00'16") | 452 / 3182 |
8 | | 06'09" (+00'10") | 458 / 3641 |
9 | | 06'11" (+00'12") | 454 / 4095 |
10 | | 06'09" (+00'10") | 458 / 4553 |
11 | | 06'03" (+00'04") | 469 / 5022 |
12 | | 06'05" (+00'06") | 466 / 5489 |
13 | | 06'07" (+00'08") | 464 / 5953 |
14 | | 06'01" (+00'02") | 469 / 6423 |
15 | | 06'02" (+00'03") | 470 / 6894 |
16 | | 05'59" | 474 / 7368 |
17 | | 06'01" (+00'02") | 471 / 7840 |
18 | | 05'59" | 476 / 8316 |
11月累積里程 : 129.08 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'25" | 00:06'25" |
2 | 06'10" | 00:12'35" |
3 | 06'12" | 00:18'47" |
4 | 06'15" | 00:25'02" |
5 | 06'11" | 00:31'13" |
6 | 06'03" | 00:37'16" |
7 | 06'03" | 00:43'19" |
8 | 06'05" | 00:49'24" |
8.3 | 05'47" | 00:51'14" |