5.2 km | 00:24:24 | 04:41/km日期: 2012-12-01 14:17 - 地點: 高雄市桂林國小操場 - 天氣: 小太陽 - 卡路里: 280 Cal - 溫度: 25°C - 濕度: 81%
Pace: 04'32" / 04'38" / 04'44" / 04'47" / 04'49" / 04'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'18" | 220 / 220 |
| 2 | | 04'37" (+00'19") | 226 / 447 |
| 3 | | 04'33" (+00'15") | 241 / 688 |
| 4 | | 04'34" (+00'16") | 215 / 903 |
| 5 | | 04'36" (+00'18") | 227 / 1131 |
| 6 | | 04'37" (+00'19") | 230 / 1362 |
| 7 | | 04'39" (+00'21") | 221 / 1584 |
| 8 | | 04'34" (+00'16") | 229 / 1813 |
| 9 | | 04'41" (+00'23") | 220 / 2033 |
| 10 | | 04'39" (+00'21") | 225 / 2258 |
| 11 | | 04'46" (+00'28") | 223 / 2481 |
| 12 | | 04'41" (+00'23") | 227 / 2708 |
| 13 | | 04'46" (+00'28") | 219 / 2928 |
| 14 | | 04'49" (+00'31") | 231 / 3159 |
| 15 | | 04'45" (+00'27") | 217 / 3377 |
| 16 | | 04'49" (+00'31") | 234 / 3611 |
| 17 | | 04'42" (+00'24") | 222 / 3834 |
| 18 | | 04'47" (+00'29") | 226 / 4060 |
| 19 | | 04'46" (+00'28") | 219 / 4280 |
| 20 | | 04'51" (+00'33") | 222 / 4503 |
| 21 | | 04'50" (+00'32") | 230 / 4733 |
| 22 | | 04'49" (+00'31") | 231 / 4964 |
今天的天氣還不錯…這禮拜在嘉義都是下雨天…跟本無法練跑…回到高雄後…難得沒有下大雨…趁這個機會去暖身一下…富邦半馬的時刻就快到了…加油
12月累積里程 :
64.55 km 
Adidas snova seq 5 m 累積 :
224.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'32" | 00:04'32" |
| 2 | 04'38" | 00:09'10" |
| 3 | 04'44" | 00:13'54" |
| 4 | 04'47" | 00:18'41" |
| 5 | 04'49" | 00:23'30" |
| 5.2 | 04'41" | 00:24'24" |
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