53.3 km | 03:30:05 | 03:56/km日期: 2014-04-07 17:58 - 總爬升: 715 m - 地點: 不同地点 - 天氣: 好耶 - 卡路里: 2338 Cal
Pace: 08'01" / 08'26" / 07'32" / 07'24" / 07'26" / 03'06" / 07'06" / 08'34" / 07'07" / 07'06" / 06'19" / 06'28" / 06'19" / 06'22" / 04'00" / 00'03" / 00'02" / 00'02" / 00'02" / 00'02" / 00'03" / 00'03" / 00'02" / 00'03" / 00'02" / 00'03" / 00'50" / 06'00" / 06'15" / 06'04" / 06'06" / 05'56" / 06'20" / 06'10" / 03'56" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 03'35" / 09'16" / 08'20" / 08'13" / 07'45" / 09'20" / 08'20" / 19'40" /
4月累積里程 :
102.44 km Asics T246N 累積 :
721.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'01" | 00:08'01" |
2 | 08'26" | 00:16'27" |
3 | 07'32" | 00:23'59" |
4 | 07'24" | 00:31'23" |
5 | 07'26" | 00:38'49" |
6 | 03'06" | 00:41'55" |
7 | 07'06" | 00:49'01" |
8 | 08'34" | 00:57'35" |
9 | 07'07" | 01:04'42" |
10 | 07'06" | 01:11'48" |
11 | 06'19" | 01:18'07" |
12 | 06'28" | 01:24'35" |
13 | 06'19" | 01:30'54" |
14 | 06'22" | 01:37'16" |
15 | 04'00" | 01:41'16" |
16 | 00'03" | 01:41'19" |
17 | 00'02" | 01:41'21" |
18 | 00'02" | 01:41'23" |
19 | 00'02" | 01:41'25" |
20 | 00'02" | 01:41'27" |
21 | 00'03" | 01:41'30" |
22 | 00'03" | 01:41'33" |
23 | 00'02" | 01:41'35" |
24 | 00'03" | 01:41'38" |
25 | 00'02" | 01:41'40" |
26 | 00'03" | 01:41'43" |
27 | 00'50" | 01:42'33" |
28 | 06'00" | 01:48'33" |
29 | 06'15" | 01:54'48" |
30 | 06'04" | 02:00'52" |
31 | 06'06" | 02:06'58" |
32 | 05'56" | 02:12'54" |
33 | 06'20" | 02:19'14" |
34 | 06'10" | 02:25'24" |
35 | 03'56" | 02:29'20" |
36 | 00'02" | 02:29'22" |
37 | 00'02" | 02:29'24" |
38 | 00'02" | 02:29'26" |
39 | 00'02" | 02:29'28" |
40 | 00'02" | 02:29'30" |
41 | 00'02" | 02:29'32" |
42 | 00'02" | 02:29'34" |
43 | 00'02" | 02:29'36" |
44 | 00'02" | 02:29'38" |
45 | 00'02" | 02:29'40" |
46 | 00'02" | 02:29'42" |
47 | 03'35" | 02:33'17" |
48 | 09'16" | 02:42'33" |
49 | 08'20" | 02:50'53" |
50 | 08'13" | 02:59'06" |
51 | 07'45" | 03:06'51" |
52 | 09'20" | 03:16'11" |
53 | 08'20" | 03:24'31" |
53.3 | 19'40" | 03:30'05" |