| 1.9 km + 90.0 km + 21.1 km | 06:19:00| 官方成績 | | 日期 | 2018-11-18 | | 成績 | 06:19:00 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
日期: 2018-11-18 07:24 - 平均心率: 145 - 卡路里: 2373 Cal - 平均步頻: 130 - 溫度: 23°C - 濕度: 85% - PM2.5: 良好(2) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 45'05" (+43'20") | 1 / 1 | | 2 | | 02'22" (+00'37") | 52 / 53 | | 3 | | 01'48" (+00'03") | 5000 / 5053 | | 4 | | 01'54" (+00'09") | 5000 / 10053 | | 5 | | 01'47" (+00'02") | 5000 / 15053 |
| 6 | | 01'45" | 5000 / 20053 | | 7 | | 01'48" (+00'03") | 5000 / 25053 | | 8 | | 01'50" (+00'05") | 5000 / 30053 | | 9 | | 01'54" (+00'09") | 5000 / 35053 | | 10 | | 01'54" (+00'09") | 5000 / 40053 | | 11 | | 01'55" (+00'10") | 5000 / 45053 | | 12 | | 02'05" (+00'20") | 5000 / 50053 | | 13 | | 01'55" (+00'10") | 5000 / 55053 | | 14 | | 01'51" (+00'06") | 5000 / 60053 | | 15 | | 01'59" (+00'14") | 5000 / 65053 | | 16 | | 02'06" (+00'21") | 5000 / 70053 | | 17 | | 02'11" (+00'26") | 5000 / 75053 | | 18 | | 02'11" (+00'26") | 5000 / 80053 | | 19 | | 02'20" (+00'35") | 5000 / 85053 | | 20 | | 02'19" (+00'34") | 1722 / 86775 | | 21 | | 18'34" (+16'49") | 296 / 87071 | | 22 | | 05'37" (+03'52") | 1000 / 88071 | | 23 | | 05'34" (+03'49") | 1000 / 89071 | | 24 | | 06'09" (+04'24") | 1000 / 90071 | | 25 | | 06'12" (+04'27") | 1000 / 91071 | | 26 | | 06'58" (+05'13") | 1000 / 92071 | | 27 | | 06'18" (+04'33") | 1000 / 93071 | | 28 | | 06'05" (+04'20") | 1000 / 94071 | | 29 | | 06'05" (+04'20") | 1000 / 95071 | | 30 | | 06'12" (+04'27") | 1000 / 96071 | | 31 | | 06'33" (+04'48") | 1000 / 97071 | | 32 | | 06'18" (+04'33") | 1000 / 98071 | | 33 | | 06'47" (+05'02") | 1000 / 99071 | | 34 | | 06'34" (+04'49") | 1000 / 100071 | | 35 | | 06'31" (+04'46") | 1000 / 101071 | | 36 | | 06'31" (+04'46") | 1000 / 102071 | | 37 | | 06'19" (+04'34") | 1000 / 103071 | | 38 | | 06'56" (+05'11") | 1000 / 104071 | | 39 | | 06'53" (+05'08") | 1000 / 105071 | | 40 | | 06'43" (+04'58") | 1000 / 106071 | | 41 | | 06'22" (+04'37") | 1000 / 107071 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
11月累積里程 : 107.61 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 02'12" | 00:02'12" | | 2 | 02'03" | 00:04'15" | | 3 | 01'49" | 00:06'04" | | 4 | 01'30" | 00:07'34" | | 5 | 01'36" | 00:09'10" | | 6 | 01'28" | 00:10'38" | | 7 | 01'51" | 00:12'29" | | 8 | 02'12" | 00:14'41" | | 9 | 02'04" | 00:16'45" | | 10 | 01'56" | 00:18'41" | | 11 | 02'14" | 00:20'55" | | 12 | 01'51" | 00:22'46" | | 13 | 02'06" | 00:24'52" | | 14 | 01'17" | 00:26'09" | | 15 | 01'31" | 00:27'40" | | 16 | 01'46" | 00:29'26" | | 17 | 01'58" | 00:31'24" | | 18 | 01'45" | 00:33'09" | | 19 | 01'37" | 00:34'46" | | 20 | 01'43" | 00:36'29" | | 21 | 01'49" | 00:38'18" | | 22 | 01'53" | 00:40'11" | | 23 | 01'50" | 00:42'01" | | 24 | 01'47" | 00:43'48" | | 25 | 01'45" | 00:45'33" | | 26 | 02'01" | 00:47'34" | | 27 | 02'03" | 00:49'37" | | 28 | 01'43" | 00:51'20" | | 29 | 01'44" | 00:53'04" | | 30 | 01'40" | 00:54'44" | | 31 | 01'53" | 00:56'37" | | 32 | 02'00" | 00:58'37" | | 33 | 01'44" | 01:00'21" | | 34 | 01'50" | 01:02'11" | | 35 | 02'04" | 01:04'15" | | 36 | 02'01" | 01:06'16" | | 37 | 01'49" | 01:08'05" | | 38 | 01'44" | 01:09'49" | | 39 | 01'58" | 01:11'47" | | 40 | 02'02" | 01:13'49" | | 41 | 02'09" | 01:15'58" | | 42 | 01'45" | 01:17'43" | | 43 | 01'42" | 01:19'25" | | 44 | 02'01" | 01:21'26" | | 45 | 02'01" | 01:23'27" | | 46 | 02'04" | 01:25'31" | | 47 | 02'01" | 01:27'32" | | 48 | 02'00" | 01:29'32" | | 49 | 02'01" | 01:31'33" | | 50 | 02'23" | 01:33'56" | | 51 | 02'07" | 01:36'03" | | 52 | 02'09" | 01:38'12" | | 53 | 01'49" | 01:40'01" | | 54 | 01'42" | 01:41'43" | | 55 | 01'53" | 01:43'36" | | 56 | 01'51" | 01:45'27" | | 57 | 01'54" | 01:47'21" | | 58 | 01'51" | 01:49'12" | | 59 | 01'51" | 01:51'03" | | 60 | 01'48" | 01:52'51" | | 61 | 02'05" | 01:54'56" | | 62 | 02'21" | 01:57'17" | | 63 | 01'52" | 01:59'09" | | 64 | 01'50" | 02:00'59" | | 65 | 01'51" | 02:02'50" | | 66 | 02'03" | 02:04'53" | | 67 | 02'12" | 02:07'05" | | 68 | 01'56" | 02:09'01" | | 69 | 02'05" | 02:11'06" | | 70 | 02'14" | 02:13'20" | | 71 | 02'17" | 02:15'37" | | 72 | 02'07" | 02:17'44" | | 73 | 02'08" | 02:19'52" | | 74 | 02'17" | 02:22'09" | | 75 | 02'10" | 02:24'19" | | 76 | 02'24" | 02:26'43" | | 77 | 01'58" | 02:28'41" | | 78 | 02'08" | 02:30'49" | | 79 | 02'10" | 02:32'59" | | 80 | 02'15" | 02:35'14" | | 81 | 02'12" | 02:37'26" | | 82 | 02'19" | 02:39'45" | | 83 | 02'13" | 02:41'58" | | 84 | 02'11" | 02:44'09" | | 85 | 02'45" | 02:46'54" | | 86 | 02'28" | 02:49'22" | | 87 | 06'27" | 02:55'49" | | 88 | 05'59" | 03:01'48" | | 89 | 05'33" | 03:07'21" | | 90 | 06'09" | 03:13'30" | | 91 | 06'14" | 03:19'44" | | 92 | 06'59" | 03:26'43" | | 93 | 06'13" | 03:32'56" | | 94 | 06'09" | 03:39'05" | | 95 | 06'05" | 03:45'10" | | 96 | 06'15" | 03:51'25" | | 97 | 06'37" | 03:58'02" | | 98 | 06'13" | 04:04'15" | | 99 | 06'45" | 04:11'00" | | 100 | 06'37" | 04:17'37" | | 101 | 06'33" | 04:24'10" | | 102 | 06'30" | 04:30'40" | | 103 | 06'18" | 04:36'58" | | 104 | 07'00" | 04:43'58" | | 105 | 06'55" | 04:50'53" | | 106 | 06'13" | 04:57'06" | | 107 | 06'50" | 05:03'56" | | 107.5 | 06'23" | 05:07'20" |
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