全馬 | --:--:-- | --:-- | 第5馬| 官方成績 |
| 日期 | 2013-12-15 |
| 成績 | -- : -- |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | -- : -- |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:34'04" (+03'07") | 01:06'34" (+03'42") |
| 00:32'30" (+01'33") |
| 00:32'02" (+01'05") | 01:02'59" (+00'07") |
| 00:30'57" |
| 00:31'12" (+00'15") | 01:02'52" |
| 00:31'40" (+00'43") |
| 00:32'01" (+01'04") | 01:04'58" (+02'06") |
| 00:32'57" (+02'00") |
|
日期: 2013-12-15 08:03 - 總爬升: 176 m - 平均心率: 107 - 卡路里: 3494 Cal - 溫度: 20°C - 濕度: 96%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+01'39") | 43254 / 43254 |
| 2 | | 05'21" (+00'39") | 59 / 43313 |
| 3 | | 04'57" (+00'15") | 50 / 43363 |
| 4 | | 04'42" | 38 / 43402 |
| 5 | | 04'57" (+00'15") | 50 / 43453 |
| 6 | | 05'17" (+00'35") | 56 / 43509 |
| 7 | | 05'44" (+01'02") | 46 / 43556 |
| 8 | | 05'21" (+00'39") | 55 / 43612 |
賽前宣言: 去年的這個時候 我還在想 跑完21K 是什麼感覺 好好加油吧！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 : 86.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'49" | 00:07'49" |
| 2 | 06'21" | 00:14'10" |
| 3 | 06'23" | 00:20'33" |
| 4 | 06'29" | 00:27'02" |
| 5 | 07'02" | 00:34'04" |
| 6 | 06'46" | 00:40'50" |
| 7 | 06'10" | 00:47'00" |
| 8 | 06'07" | 00:53'07" |
| 9 | 07'00" | 01:00'07" |
| 10 | 06'27" | 01:06'34" |
| 11 | 06'50" | 01:13'24" |
| 12 | 06'05" | 01:19'29" |
| 13 | 06'20" | 01:25'49" |
| 14 | 06'40" | 01:32'29" |
| 15 | 06'07" | 01:38'36" |
| 16 | 06'30" | 01:45'06" |
| 17 | 06'01" | 01:51'07" |
| 18 | 06'13" | 01:57'20" |
| 19 | 06'02" | 02:03'22" |
| 20 | 06'11" | 02:09'33" |
| 21 | 06'13" | 02:15'46" |
| 22 | 06'09" | 02:21'55" |
| 23 | 06'08" | 02:28'03" |
| 24 | 06'29" | 02:34'32" |
| 25 | 06'13" | 02:40'45" |
| 26 | 06'48" | 02:47'33" |
| 27 | 06'01" | 02:53'34" |
| 28 | 06'25" | 02:59'59" |
| 29 | 06'18" | 03:06'17" |
| 30 | 06'08" | 03:12'25" |
| 31 | 06'45" | 03:19'10" |
| 32 | 06'13" | 03:25'23" |
| 33 | 06'08" | 03:31'31" |
| 34 | 06'35" | 03:38'06" |
| 35 | 06'20" | 03:44'26" |
| 36 | 06'51" | 03:51'17" |
| 37 | 06'31" | 03:57'48" |
| 38 | 06'29" | 04:04'17" |
| 39 | 06'35" | 04:10'52" |
| 40 | 06'31" | 04:17'23" |
| 41 | 05'54" | 04:23'17" |
| 42 | 05'21" | 04:28'38" |
| 43 | 05'18" | 04:33'56" |
| 43.7 | 06'12" | 04:38'12" |
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