24.4 km | 03:30:07 | 08:36/km日期: 2014-04-12 07:02 - 總爬升: 627 m - 卡路里: 1575.17 Cal
Pace: 05'51" / 08'15" / 07'47" / 11'00" / 10'01" / 08'42" / 05'35" / 10'08" / 08'39" / 09'17" / 09'38" / 13'33" / 08'33" / 06'20" / 08'41" / 07'04" / 06'04" / 10'37" / 12'04" / 06'14" / 06'23" / 07'58" / 09'27" / 09'33" / 06'37" /
4月累積里程 : 77.70 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'51" | 00:05'51" |
2 | 08'15" | 00:14'06" |
3 | 07'47" | 00:21'53" |
4 | 11'00" | 00:32'53" |
5 | 10'01" | 00:42'54" |
6 | 08'42" | 00:51'36" |
7 | 05'35" | 00:57'11" |
8 | 10'08" | 01:07'19" |
9 | 08'39" | 01:15'58" |
10 | 09'17" | 01:25'15" |
11 | 09'38" | 01:34'53" |
12 | 13'33" | 01:48'26" |
13 | 08'33" | 01:56'59" |
14 | 06'20" | 02:03'19" |
15 | 08'41" | 02:12'00" |
16 | 07'04" | 02:19'04" |
17 | 06'04" | 02:25'08" |
18 | 10'37" | 02:35'45" |
19 | 12'04" | 02:47'49" |
20 | 06'14" | 02:54'03" |
21 | 06'23" | 03:00'26" |
22 | 07'58" | 03:08'24" |
23 | 09'27" | 03:17'51" |
24 | 09'33" | 03:27'24" |
24.4 | 06'37" | 03:30'07" |