21.1 km | 02:38:21 | 07:30/km日期: 2018-11-13 18:17 - 總爬升: 106 m - 平均心率: 127 - 卡路里: 1272 Cal - 總步數: 26988 - 平均步頻: 170 - 平均步幅: 78 cm - 溫度: 24°C - 濕度: 67% - PM2.5: 良好(8)
Pace: 07'50" / 07'43" / 07'50" / 07'35" / 07'35" / 07'40" / 07'45" / 07'30" / 07'32" / 07'19" / 07'25" / 07'03" / 07'20" / 07'10" / 07'25" / 07'20" / 07'31" / 07'26" / 07'21" / 07'25" / 07'09" / 14'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'59" (+00'58") | 1009 / 1009 | 166 / 75 |
2 | | 07'36" (+00'35") | 1008 / 2017 | 172 / 76 |
3 | | 07'47" (+00'46") | 1006 / 3024 | 170 / 75 |
4 | | 07'37" (+00'36") | 1005 / 4029 | 171 / 76 |
5 | | 07'32" (+00'31") | 1006 / 5035 | 171 / 77 |
6 | | 07'37" (+00'36") | 1006 / 6041 | 170 / 77 |
7 | | 07'42" (+00'41") | 1006 / 7047 | 170 / 75 |
8 | | 07'26" (+00'25") | 1006 / 8054 | 169 / 79 |
9 | | 07'36" (+00'35") | 1009 / 9064 | 171 / 76 |
10 | | 07'13" (+00'12") | 1003 / 10068 | 173 / 79 |
11 | | 07'26" (+00'25") | 1006 / 11075 | 170 / 78 |
12 | | 07'02" (+00'01") | 1001 / 12076 | 174 / 81 |
13 | | 07'20" (+00'19") | 1010 / 13087 | 169 / 80 |
14 | | 07'01" | 1007 / 14095 | 170 / 83 |
15 | | 07'27" (+00'26") | 1005 / 15100 | 170 / 78 |
16 | | 07'21" (+00'20") | 1008 / 16109 | 168 / 80 |
17 | | 07'25" (+00'24") | 1009 / 17119 | 167 / 80 |
18 | | 07'23" (+00'22") | 1007 / 18127 | 169 / 79 |
19 | | 07'19" (+00'18") | 1005 / 19132 | 171 / 79 |
20 | | 07'20" (+00'19") | 1000 / 20132 | 171 / 79 |
21 | | 07'17" (+00'16") | 1007 / 21140 | 168 / 81 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 102~124 | 65~79% |
2:M馬拉松配速區 | 124~139 | 79~89% |
3:T乳酸耐力區 | 139~144 | 89~92% |
4:A無氧耐力區 | 144~153 | 92~97.5% |
5:I最大耗氧區 | 153~157 | 97.5~100% |
最大心率為157 點此去設定最大心率 |
11月累積里程 : 187.46 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'50" | 00:07'50" |
2 | 07'43" | 00:15'33" |
3 | 07'50" | 00:23'23" |
4 | 07'35" | 00:30'58" |
5 | 07'35" | 00:38'33" |
6 | 07'40" | 00:46'13" |
7 | 07'45" | 00:53'58" |
8 | 07'30" | 01:01'28" |
9 | 07'32" | 01:09'00" |
10 | 07'19" | 01:16'19" |
11 | 07'25" | 01:23'44" |
12 | 07'03" | 01:30'47" |
13 | 07'20" | 01:38'07" |
14 | 07'10" | 01:45'17" |
15 | 07'25" | 01:52'42" |
16 | 07'20" | 02:00'02" |
17 | 07'31" | 02:07'33" |
18 | 07'26" | 02:14'59" |
19 | 07'21" | 02:22'20" |
20 | 07'25" | 02:29'45" |
21 | 07'09" | 02:36'54" |
21.1 | 14'39" | 02:38'21" |