| 運比3:45配速列車初體驗~任務完成。
有榮幸跟“田中馬總一”還有“太保總一哥”同框。 賽前宣言: 運比3:45配速員初體驗~希望可以順利準點到站。 賽後評分: 太棒了~太犯規~檳榔跟阿Bㄚ都出來了。 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 130~158 | 65~79% | 2:M馬拉松配速區 | 158~178 | 79~89% | 3:T乳酸耐力區 | 178~184 | 89~92% | 4:A無氧耐力區 | 184~195 | 92~97.5% | 5:I最大耗氧區 | 195~200 | 97.5~100% | 最大心率為200 點此去設定最大心率 |
11月累積里程 : 410.76 km NB 1400v6 累積 : 372.9 kmMW Watch 上傳 | 5 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'54" | 00:04'54" | 2 | 04'59" | 00:09'53" | 3 | 05'00" | 00:14'53" | 4 | 05'00" | 00:19'53" | 5 | 04'57" | 00:24'50" | 6 | 05'10" | 00:30'00" | 7 | 05'09" | 00:35'09" | 8 | 05'00" | 00:40'09" | 9 | 05'03" | 00:45'12" | 10 | 04'56" | 00:50'08" | 11 | 05'07" | 00:55'15" | 12 | 05'16" | 01:00'31" | 13 | 05'12" | 01:05'43" | 14 | 05'16" | 01:10'59" | 15 | 05'12" | 01:16'11" | 16 | 05'17" | 01:21'28" | 17 | 05'14" | 01:26'42" | 18 | 05'10" | 01:31'52" | 19 | 05'16" | 01:37'08" | 20 | 05'14" | 01:42'22" | 21 | 05'06" | 01:47'28" | 22 | 05'10" | 01:52'38" | 23 | 05'25" | 01:58'03" | 24 | 05'12" | 02:03'15" | 25 | 05'15" | 02:08'30" | 26 | 05'18" | 02:13'48" | 27 | 05'22" | 02:19'10" | 28 | 06'07" | 02:25'17" | 29 | 05'23" | 02:30'40" | 30 | 05'10" | 02:35'50" | 31 | 05'32" | 02:41'22" | 32 | 05'31" | 02:46'53" | 33 | 05'27" | 02:52'20" | 34 | 05'17" | 02:57'37" | 35 | 05'30" | 03:03'07" | 36 | 05'28" | 03:08'35" | 37 | 05'13" | 03:13'48" | 38 | 05'17" | 03:19'05" | 39 | 05'17" | 03:24'22" | 40 | 05'05" | 03:29'27" | 41 | 05'26" | 03:34'53" | 42 | 05'09" | 03:40'02" | 42.6 | 05'53" | 03:43'43" |
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