21.0 km | 02:03:39 | 05:53/km日期: 2018-11-11 07:41 - 平均心率: 149 - 卡路里: 1148 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 83% - PM2.5: 良好(15)
Pace: 05'30" / 05'48" / 05'56" / 05'51" / 05'58" / 05'53" / 05'51" / 05'55" / 05'57" / 05'46" / 05'56" / 05'55" / 05'54" / 05'48" / 05'54" / 05'54" / 05'55" / 06'04" / 06'01" / 06'01" / 05'49" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" | 1000 / 1000 |
| 2 | | 05'48" (+00'18") | 1000 / 2000 |
| 3 | | 05'55" (+00'25") | 1000 / 3000 |
| 4 | | 05'51" (+00'21") | 1000 / 4000 |
| 5 | | 05'57" (+00'27") | 1000 / 5000 |
| 6 | | 05'53" (+00'23") | 1000 / 6000 |
| 7 | | 05'51" (+00'21") | 1000 / 7000 |
| 8 | | 05'54" (+00'24") | 1000 / 8000 |
| 9 | | 05'57" (+00'27") | 1000 / 9000 |
| 10 | | 05'45" (+00'15") | 1000 / 10000 |
| 11 | | 05'56" (+00'26") | 1000 / 11000 |
| 12 | | 05'54" (+00'24") | 1000 / 12000 |
| 13 | | 05'53" (+00'23") | 1000 / 13000 |
| 14 | | 05'48" (+00'18") | 1000 / 14000 |
| 15 | | 05'53" (+00'23") | 1000 / 15000 |
| 16 | | 05'54" (+00'24") | 1000 / 16000 |
| 17 | | 05'54" (+00'24") | 1000 / 17000 |
| 18 | | 06'03" (+00'33") | 1000 / 18000 |
| 19 | | 06'01" (+00'31") | 1000 / 19000 |
| 20 | | 06'01" (+00'31") | 1000 / 20000 |
| 21 | | 05'48" (+00'18") | 1000 / 21000 |
| 22 | | 04'56" | 10 / 21010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 : 88.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'48" | 00:11'18" |
| 3 | 05'56" | 00:17'14" |
| 4 | 05'51" | 00:23'05" |
| 5 | 05'58" | 00:29'03" |
| 6 | 05'53" | 00:34'56" |
| 7 | 05'51" | 00:40'47" |
| 8 | 05'55" | 00:46'42" |
| 9 | 05'57" | 00:52'39" |
| 10 | 05'46" | 00:58'25" |
| 11 | 05'56" | 01:04'21" |
| 12 | 05'55" | 01:10'16" |
| 13 | 05'54" | 01:16'10" |
| 14 | 05'48" | 01:21'58" |
| 15 | 05'54" | 01:27'52" |
| 16 | 05'54" | 01:33'46" |
| 17 | 05'55" | 01:39'41" |
| 18 | 06'04" | 01:45'45" |
| 19 | 06'01" | 01:51'46" |
| 20 | 06'01" | 01:57'47" |
| 21 | 05'49" | 02:03'36" |
| 21.0 | 04'45" | 02:03'39" |
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