|  70.0 km | 06:35:55 | 05:39/km | 第31馬| 官方成績 | | 日期 | 2018-11-10 | | 成績 | 06:35:55 | | 總名次 | 4 / 183 | | 分組名次 | - / - | | 平均速度 | 05:39/km |
轟吼輪  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'56" (+08'17") | 00:57'35" (+12'01") | | 00:28'39" (+08'00") | | 00:27'46" (+07'07") | 01:00'16" (+14'42") | | 00:32'30" (+11'51") | | 00:36'10" (+15'31") | 01:15'40" (+30'06") | | 00:39'30" (+18'51") | | 00:37'23" (+16'44") | 01:02'17" (+16'43") | | 00:24'54" (+04'15") | | 00:25'01" (+04'22") | 00:47'17" (+01'43") | | 00:22'16" (+01'37") | | 00:22'31" (+01'52") | 00:47'14" (+01'40") | | 00:24'43" (+04'04") | | 00:24'55" (+04'16") | 00:45'34" | | 00:20'39" | |
日期: 2018-11-10 05:59 - 總爬升: 1914 m - 地點: 桃山國小 - 天氣: 涼爽適合跑步 - 卡路里: 3735 Cal - 總步數: 69038 - 平均步頻: 174 - 平均步幅: 100 cm - 溫度: 23°C - 濕度: 78% - PM2.5: 良好(20) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 04'57" (+00'46") | 1004 / 1004 | 193 / 104 | | 2 | | 05'56" (+01'45") | 1006 / 2011 | 189 / 88 | | 3 | | 05'57" (+01'46") | 1002 / 3014 | 191 / 87 | | 4 | | 06'03" (+01'52") | 1003 / 4017 | 188 / 87 | | 5 | | 05'54" (+01'43") | 1002 / 5019 | 191 / 88 |
| 6 | | 05'45" (+01'34") | 1004 / 6024 | 191 / 90 | | 7 | | 05'25" (+01'14") | 1000 / 7025 | 188 / 97 | | 8 | | 05'34" (+01'23") | 1008 / 8033 | 191 / 93 | | 9 | | 05'49" (+01'38") | 1000 / 9033 | 191 / 89 | | 10 | | 06'00" (+01'49") | 1006 / 10039 | 190 / 87 | | 11 | | 05'26" (+01'15") | 1007 / 11047 | 192 / 95 | | 12 | | 04'56" (+00'45") | 1007 / 12054 | 192 / 104 | | 13 | | 05'49" (+01'38") | 1003 / 13058 | 190 / 90 | | 14 | | 05'35" (+01'24") | 1004 / 14063 | 191 / 93 | | 15 | | 05'49" (+01'38") | 1001 / 15064 | 188 / 91 | | 16 | | 06'34" (+02'23") | 1006 / 16071 | 178 / 85 | | 17 | | 06'30" (+02'19") | 1002 / 17074 | 185 / 82 | | 18 | | 06'07" (+01'56") | 1006 / 18080 | 188 / 86 | | 19 | | 06'31" (+02'20") | 1004 / 19085 | 185 / 82 | | 20 | | 06'41" (+02'30") | 1001 / 20086 | 177 / 83 | | 21 | | 06'59" (+02'48") | 1009 / 21095 | 182 / 78 | | 22 | | 06'36" (+02'25") | 1003 / 22099 | 181 / 83 | | 23 | | 07'06" (+02'55") | 1002 / 23101 | 180 / 78 | | 24 | | 07'33" (+03'22") | 1002 / 24104 | 177 / 74 | | 25 | | 07'48" (+03'37") | 1004 / 25108 | 169 / 75 | | 26 | | 06'55" (+02'44") | 1010 / 26118 | 181 / 79 | | 27 | | 06'59" (+02'48") | 1002 / 27120 | 180 / 79 | | 28 | | 08'14" (+04'03") | 1010 / 28130 | 144 / 83 | | 29 | | 09'58" (+05'47") | 1001 / 29132 | 89 / 112 | | 30 | | 07'01" (+02'50") | 1007 / 30139 | 148 / 95 | | 31 | | 07'24" (+03'13") | 1011 / 31151 | 125 / 107 | | 32 | | 07'45" (+03'34") | 1006 / 32157 | 112 / 114 | | 33 | | 08'14" (+04'03") | 1004 / 33161 | 103 / 116 | | 34 | | 06'40" (+02'29") | 1007 / 34168 | 142 / 104 | | 35 | | 07'08" (+02'57") | 1004 / 35173 | 128 / 108 | | 36 | | 05'55" (+01'44") | 1003 / 36176 | 158 / 106 | | 37 | | 04'40" (+00'29") | 1000 / 37176 | 194 / 109 | | 38 | | 04'44" (+00'33") | 1002 / 38179 | 194 / 108 | | 39 | | 04'41" (+00'30") | 1008 / 39187 | 195 / 109 | | 40 | | 04'44" (+00'33") | 1003 / 40191 | 195 / 107 | | 41 | | 05'56" (+01'45") | 1008 / 41199 | 154 / 109 | | 42 | | 04'49" (+00'38") | 1002 / 42202 | 194 / 106 | | 43 | | 04'27" (+00'16") | 1000 / 43202 | 196 / 114 | | 44 | | 04'39" (+00'28") | 1008 / 44211 | 194 / 110 | | 45 | | 05'03" (+00'52") | 1003 / 45214 | 172 / 115 | | 46 | | 04'11" | 1005 / 46219 | 196 / 121 | | 47 | | 04'30" (+00'19") | 1005 / 47225 | 194 / 114 | | 48 | | 04'14" (+00'03") | 1007 / 48233 | 194 / 121 | | 49 | | 04'23" (+00'12") | 1007 / 49240 | 194 / 116 | | 50 | | 04'46" (+00'35") | 1003 / 50244 | 176 / 118 | | 51 | | 04'27" (+00'16") | 1007 / 51251 | 193 / 116 | | 52 | | 04'35" (+00'24") | 1000 / 52251 | 192 / 112 | | 53 | | 04'21" (+00'10") | 1006 / 53258 | 193 / 118 | | 54 | | 04'11" | 1008 / 54266 | 194 / 122 | | 55 | | 04'50" (+00'39") | 1008 / 55275 | 160 / 129 | | 56 | | 04'30" (+00'19") | 1005 / 56280 | 193 / 114 | | 57 | | 04'39" (+00'28") | 1006 / 57287 | 192 / 111 | | 58 | | 05'09" (+00'58") | 1006 / 58293 | 177 / 109 | | 59 | | 05'39" (+01'28") | 1003 / 59297 | 168 / 104 | | 60 | | 04'35" (+00'24") | 1004 / 60301 | 194 / 111 | | 61 | | 04'27" (+00'16") | 1000 / 61302 | 192 / 116 | | 62 | | 04'53" (+00'42") | 1004 / 62307 | 178 / 114 | | 63 | | 04'33" (+00'22") | 1004 / 63312 | 192 / 113 | | 64 | | 06'31" (+02'20") | 1006 / 64319 | 132 / 116 | | 65 | | 04'23" (+00'12") | 1003 / 65322 | 195 / 116 | | 66 | | 04'31" (+00'20") | 1003 / 66326 | 194 / 114 | | 67 | | 05'59" (+01'48") | 1006 / 67333 | 137 / 121 | | 68 | | 04'20" (+00'09") | 1004 / 68337 | 198 / 116 | | 69 | | 04'44" (+00'33") | 1003 / 69341 | 179 / 117 | | 70 | | 04'02" | 177 / 69518 | 186 / 132 |
 新竹轟吼輪  賽後評分: 月跑量之低
有這樣的成績
滿足了 給 3 星  11月累積里程 : 167.83 km  藍色 ㄚ拖 累積 : 308.7 kmMW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'59" | 00:04'59" | | 2 | 05'59" | 00:10'58" | | 3 | 05'58" | 00:16'56" | | 4 | 06'05" | 00:23'01" | | 5 | 05'55" | 00:28'56" | | 6 | 05'44" | 00:34'40" | | 7 | 05'29" | 00:40'09" | | 8 | 05'34" | 00:45'43" | | 9 | 05'52" | 00:51'35" | | 10 | 06'00" | 00:57'35" | | 11 | 05'29" | 01:03'04" | | 12 | 04'59" | 01:08'03" | | 13 | 05'51" | 01:13'54" | | 14 | 05'38" | 01:19'32" | | 15 | 05'49" | 01:25'21" | | 16 | 06'37" | 01:31'58" | | 17 | 06'31" | 01:38'29" | | 18 | 06'05" | 01:44'34" | | 19 | 06'34" | 01:51'08" | | 20 | 06'43" | 01:57'51" | | 21 | 07'00" | 02:04'51" | | 22 | 06'40" | 02:11'31" | | 23 | 07'08" | 02:18'39" | | 24 | 07'32" | 02:26'11" | | 25 | 07'50" | 02:34'01" | | 26 | 07'00" | 02:41'01" | | 27 | 07'00" | 02:48'01" | | 28 | 08'20" | 02:56'21" | | 29 | 10'02" | 03:06'23" | | 30 | 07'08" | 03:13'31" | | 31 | 07'21" | 03:20'52" | | 32 | 07'54" | 03:28'46" | | 33 | 08'12" | 03:36'58" | | 34 | 06'46" | 03:43'44" | | 35 | 07'10" | 03:50'54" | | 36 | 05'57" | 03:56'51" | | 37 | 04'45" | 04:01'36" | | 38 | 04'43" | 04:06'19" | | 39 | 04'42" | 04:11'01" | | 40 | 04'47" | 04:15'48" | | 41 | 06'00" | 04:21'48" | | 42 | 04'48" | 04:26'36" | | 43 | 04'29" | 04:31'05" | | 44 | 04'40" | 04:35'45" | | 45 | 05'04" | 04:40'49" | | 46 | 04'13" | 04:45'02" | | 47 | 04'34" | 04:49'36" | | 48 | 04'16" | 04:53'52" | | 49 | 04'26" | 04:58'18" | | 50 | 04'47" | 05:03'05" | | 51 | 04'28" | 05:07'33" | | 52 | 04'36" | 05:12'09" | | 53 | 04'24" | 05:16'33" | | 54 | 04'13" | 05:20'46" | | 55 | 04'50" | 05:25'36" | | 56 | 04'32" | 05:30'08" | | 57 | 04'43" | 05:34'51" | | 58 | 05'09" | 05:40'00" | | 59 | 05'45" | 05:45'45" | | 60 | 04'34" | 05:50'19" | | 61 | 04'30" | 05:54'49" | | 62 | 04'54" | 05:59'43" | | 63 | 04'32" | 06:04'15" | | 64 | 06'32" | 06:10'47" | | 65 | 04'27" | 06:15'14" | | 66 | 04'32" | 06:19'46" | | 67 | 06'03" | 06:25'49" | | 68 | 04'19" | 06:30'08" | | 69 | 04'45" | 06:34'53" | | 69.2 | 05'37" | 06:35'53" |
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